MY TOP PICKS FOR A HEALTHY EASTER
So yeah, Easter is just right upon us! The Easter long weekend is a truly special time of the year …
HACHO MISO
I know that whilst the majority of people have heard of Miso as it is quite a popular Japanese staple, …
BOOST YOUR IMMUNITY WITH KUZU!
KUZU (or ‘KUDZU’) is a one of my all time favourite of the Japanese superfoods – and there’s a reason …
A delicious ‘LOTUS-inspired’ lunch!
What are lotus seeds & are they good for your health? I always love to use fresh produce in my …
Singapore Vegetarian Eats
On my recent trip to Singapore, Ronan & I went to a Vegetarian restaurant for lunch and let me tell …
VEGAN BURGER – My Verdict on Beyond Meat Patties!
Weighing up the Beyond Meat Vegan Burger Patties After holidaying in Singapore at the Grand Hyatt, my husband was RAVING …
How To: A Healthy Gut With Miso
Miso is an actual Japanese SUPERFOOD! It is one of MANY that have countless health benefits but miso, especially, helps …
The Power of Plums: Umeboshi
An actual SUPERFOOD! Umeboshi is sun-dried and salted fruits with red shiso (perilla) leaves which works to burn fat, fight …
Does Miso Affect Blood Pressure?
It is true that miso can contain 200-300 milligrams of sodium per teaspoon, which is often a reason that people …
Maximise the Antioxidant Power of Matcha
Are you using the RIGHT matcha in the RIGHT ways? Matcha green tea is famous for its high antioxidant content, …
