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Brown Rice, Edamame and Ume Onigiri Recipe
Brown Rice, Edamame and Ume Rice Ball Rice balls are a typical Japanese lunch. I am very surprised to meet …
Creamy Dairy Free Cabbage Soup With Japanese Twist
Vegan Creamy Cabbage Soup With Japanese Twist Do you have trouble using up all your cabbage? I do! I …
High blood presssure? Should you be avoiding miso?
You might have heard that miso contains a high amount of sodium, which is often the reason people give when …
Daikon is in Season! Discover Its Superfood Benefits
Did you know daikon is in season right now in Australia? This crisp, white radish is at its freshest and …
5 Reasons Why Matcha Is the Perfect Drink for Mum
Being a Mother is one of the hardest jobs on Earth, don’t you agree? They deserve all the best of …
Shiitake Mushroom: Amazing Immune booster for the chilly season
Today, I would like to talk about how we can boost our immune system this winter. There are numbers of …
An Australian man lost 25 kg by adopting a traditional Japanese diet and lifestyle
Have you watched Miso Hungry!? I talked about this documentary back in 2019 when it was on SBS, but recently …
Kuzu; Ancient Medicinal Starch with an endless list of Health Benefits!
Do you know Kuzu (aka Kudzu)? Well, it is a traditional starch that is extracted from the roots of the …
Elevate your health journey with Japanese Koji-Fermented Foods
Today, I would like to talk all about Koji, including its health benefits so you can use it to elevate …
Arame Seaweed Pasta Recipe
Black Seaweed Pasta Don’t let the black look and seaweed taste discourage you! I love the taste, but I …