Natto Spread Recipe for Natto Beginners

Vegan Natto Spread Recipe

Have you tried natto before? Natto is fermented soybeans that is very nutritious – rich in protein, vitamins and probiotics (good bacteria), and it’s a very popular breakfast choice in Japan. It’s also used for sushi, pasta… the list goes on. However, it’s an acquired taste– with its weird slimy appearance and smell. Most people new to natto put off on eating it because of this.
Despite its looks and smell, natto has tons of health benefits! Natto helps with gut health, boosting immune system, anti-ageing and healthy heart and strengthens your bones. 
This recipe is good for natto beginners. This protein rich spread is great on toasted bread, veggie sticks or crackers on a peckish afternoon or as a pre or post-workout snack!



  • 2 packs natto
  • 70g (2.5 oz) almond
  • 3 tbsp parsley
  • 3 tsp lemon juice
  • 1 tbsp olive oil
  • 1/2 tsp salt


  1. Place all ingredients in a food processor and process well.
  2. Eat with toasted bread, veggie sticks, or crackers.



Do you know I run a cooking school in Sydney?

Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beauty! Don’t be afraid to make it a group event, corporate team building cooking classes, hens party cooking classes and other group classes are available, the more the merrier! Join my cooking class from HERE or leave me an inquiry HERE.


You don’t live in Sydney?

Don’t worry, there are two ways to learn Japanese cooking with me.

NEW Japanese online cooking classes coming soon! More information to come, subscribe HERE so you don’t miss out!

Plant Based Cookbooks

If you want to cook more easy and tasty Japanese vegan meals using Japanese superfoods – real key for Japanese health, please grab my vegan cookbook “Japanese Superfoods” or “Top 3 Japanese Superfoods for Natural Weightloss” or even better, you can have “Japanese Superfoods combo deal” to master Japanese Superfoods.

AND I am creating online Japanese cooking classes right now so stay tuned! I will let you know when it is ready!

Happy Japanese superfoods cooking xx

Follow us on Instagram

    Have you been tired of being overweight or worried about your health?

    I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!