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Category: Recipes

Keep up to date with Yoshiko’s latest posts about Japanese Superfoods and the important role they have in leading your health and beauty. If you want to lose weight without starving yourself, age well, have ultimate health, want to have beautiful skin and hair, have a look at Yoshiko’s delicious and nutritious Recipes. If you love eating out, check her plant based restaurants reviews in others.

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Nov
30

Tofu and Basil Bruschetta

Tofu and Basil Bruschetta This bruschetta features a protein-rich pesto that is made creamy and crunchy by adding tofu and walnuts. …

Category: Recipes Tags: cooking class in sydney, cooking school in Sydney, cookingwithyoshiko, corporate cooking classes in sydney, easy healthy snack recipe, easy vegan recipe, gluten free cooking class, healthy cooking class in Sydney, healthy party food, healthy snack food recipe, Japanese cooking class in Sydney, Japanese superfoods, tofu and basil bruschetta, tofu recipe, Vegan, vegan recipe, Vegetarian, vegetarian cooking class, vegetarian cooking class in Sydney, vegetarian recipe
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Sep
14

How To Make Strawberry Daifuku Without A Microwave

Strawberry and Sweet Red Bean Mochi (Ichigo Daifuku) Ichigo daifuku is a soft, chewy mochi stuffed with fresh, juicy strawberry …

Category: Japanese Superfoods Tags: cooking with yoshiko, daifuku without microwave, gluten free cooking, gluten free dessert, gluten free dessert idea, gluten free dessert recipe, gluten free japanese food, Healthy Vegan Online Cooking Classes, how to make daifuku without microwave, how to make ichigo daifuku, ichigo daifuku recipe, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, Vegan Cooking Classes in Sydney, vegan dessert idea, vegan mochi recipe, vegan red bean recipe, Vegetarian Cooking Classes in Sydney
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Sep
07

Tofu Thin Bread Recipe

Tofu Thin Bread Have you ever tried a tofu bread recipe before? This is a protein-rich bread, yeast-free and it’s …

Category: Recipes Tags: cooking class in sydney, cooking school in Sydney, cookingwithyoshiko, corporate cooking classes in sydney, easy vegan recipes with tofu, healthy cooking class in Sydney, healthy cooking school in Sydney, healthy Vegan tofu recipes, home made vegan recipes, Japanese cooking class in Sydney, Japanese superfoods, vegan cooking class, vegan cooking class in sydney, vegan tofu bread, vegan tofu bread homemade, vegan tofu bread recipe, vegan tofu recipe, vegetarian cooking class in Sydney
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Sep
01

Vegan Panna Cotta with Rhubarb Sauce  Recipe

Panna Cotta with Rhubarb Sauce It is well known that Kuzu contains great health benefits, as it contains powerful isoflavones. This …

Category: Health Tags: benefits of kuzu, cooking with yoshiko, corporate cooking classes in sydney, easy dessert recipe, easy kuzu recipe, easy rhubarb recipe, healthy kuzu recipe, Healthy Vegan Online Cooking Classes, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, kuzu dessert recipe, Rhubarb recipe, rhubarb sauce recipe, Team building cooking classes in Sydney, Vegan Cooking Classes in Sydney, vegan kuzu recipe, vegan recipe with kuzu, vegan sweets idea, vegan sweets recipe, Vegetarian Cooking Classes in Sydney
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Aug
18

Buckwheat Crepe with Amazake Cream Recipe

Buckwheat Crepe with Amazake Cream It is always a good time to indulge in some lovely sweets and this buckwheat …

Category: Japanese Superfoods Tags: amazake health benefits, amazake recipe, buckwheat crepe recipe, cooking with yoshiko, easy kuzu recipe, healthy kuzu recipe, healthy vegan dessert recipe, Healthy Vegan Online Cooking Classes, hens party cooking classes in Sydney., Japanese cooking class in Sydney, japanese superfood, japanese superfood recipe, Japanese superfoods, Japanese Vegan Cookbook, Japanese Vegan Cooking School Sydney, japanese vegan crepe idea, japanese vegan crepe recipe, japanese vegan dessert, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, kuzu health benefits, Vegan Cooking Classes in Sydney, vegan crepe recipe, vegan dessert recipe, vegan recipes with kuzu, Vegetarian Cooking Classes in Sydney
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Aug
03

Creamy Kale Soup Recipe with Japanese Healthy Twist

Creamy kale soup   The superfood Kale meets Japanese superfood Kuzu. Super nutritious, alkalising and a protein-rich soup. Quite a few …

Category: Recipes Tags: benefits of kuzu, cooking school in Sydney, gluten free cooking class, gluten free soup, healthy soup recipe, japanese superfood, Japanese Vegan Cooking Recipes, Japanese Vegan Online Cooking Class, kale recipe, kale soup recipe, kudzu, Kuzu, kuzu recipe, plant based cooking classes in Sydney, vegan cooking class, Vegan Cooking Classes in Sydney, vegan kale recipe, vegan kale soup recipe, vegan superfood
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Jun
01

Dairy Free Shiitake Mushroom Stroganoff Recipe

Attention, all mushroom lovers! You are going to love this fabulous Shiitake Mushroom Stroganoff recipe that involves no frying (meaning …

Category: Health Tags: cooking with yoshiko, dairy free mushroom recipe, dairy free recipe, dairy free recipe idea, dairy free shiitake mushroom stroganoff, dairy free shiitake recipe, dairy free stroganoff recipe, easy healthy vegan recipes, easy shiitake mushroom recipe, easy shiitake recipe, health benefits of shiitake, health benefits of shiitake mushrooms, healthy energy boost, healthy immune system, healthy shiitake recipe, healthy stroganoff recipe, Healthy Vegan Online Cooking Classes, immune boosting food, immune system booster, immunity boosting food, immunity support food, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, no fry recipe, no frying stroganoff, Shiitake mushroom stroganoff, shiitake recipes, strong immune system, Vegan Cooking Classes in Sydney, vegan shiitake mushroom recipe
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May
18

Vegan Creamy Miso Leek Recipe

Vegan Creamy Miso Leek Recipe Miso is not just for miso soup or Japanese dishes! With its versatility, miso can …

Category: Health Tags: cooking with yoshiko, corporate cooking classes in sydney, dairy free recipe, easy leek recipe, easy miso recipe, easy vegan recipe, gluten free japanese food, healthy eating, healthy japanese diet, healthy japanese recipes, healthy miso recipe, Healthy Vegan Online Cooking Classes, japanese superfood, Japanese superfoods, Japanese Vegan Cooking Recipes, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, leek recipe, simple miso recipe, Team building cooking classes in Sydney, vegan leek recipe, vegan miso recipe, vegetarian cooking
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May
04
wasabi-edemame-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy-Japanese

Wasabi Edamame Recipe

  In recent years, Edamame has become really popular in Australia. Most Japanese restaurants have it on the menu and …

Category: Entree Tags: cookingwithyoshiko, corporate cooking classes in sydney, edamame recipe, gluten free cooking class, healthy cooking class in Sydney, healthy cooking classes in Sydney, healthy cooking school in Sydney, healthy eating, hens party cooking classes in Sydney., Japanese cooking, Japanese cooking class in Sydney, Japanese superfoods, plant based cooking classes in Sydney, plant-based cooking class, team building cooking classes, vegan cooking class in sydney, vegan edamame recipe, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney, wasabi recipe
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Feb
23

Vegan Tempeh Teriyaki Burger Recipe

Follow my easy recipe for this healthy, vegan tempeh teriyaki burger packed with protein, fibre and vitamins. What is Tempeh? …

Category: Recipes Tags: cooking with yoshiko, corporate cooking class in sydney, fibre rich recipe, foods with vitamins, gluten free, gluten free burger, gluten free recipe, healthy burger recipe, healthy eating, healthy food, healthy recipes, healthy vegan recipe, HEALTHY VEGETARIAN RECIPES, Hens party cooking class in Sydney, plant based burger, plant based recipe, protein rich burger, protein rich recipe, team building cooking classes, tempeh, tempeh burger, vegan indonesian, vegetarian cooking, vegetarian indonesian
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@cookingwithyoshiko

😋 Gudakusan Miso Soup 😋⁠ ⁠ 'Gudakusan' t 😋 Gudakusan Miso Soup 😋⁠
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'Gudakusan' translated to 'lots of ingredients' - Yep, I put lots of ingredients in my miso soup, especially Japanese root veggies. ⁠
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Unfortunately I can't get fresh Japanese root veggies (sometimes I can, but they're extremely expensive!) so I used frozen ones – Lotus root, Satoimo (taro) and Burdock. ⁠
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Plus aguraage (frozen again), konnyaku aka konjac, carrot and shallot. All are dietary fiber-rich ingredients to help maintain your gut health.🤩⁠
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I also used miso, the fermented soybean paste for three dishes - ⁠
Miso soup, miso marinade daikon radish and spicy miso stir fry beans.⁠
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I've also got some natto, the fermented soybeans seasoned with fermented rice salt. (Yep, more fermented foods!😄)⁠
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Happy gut = happy mind and healthy body😁❣️⁠
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Let’s all have a good, gut-friendly meal! ⁠Want to cook gut friendly meal with me? Join my healthy gut with Japanese superfoods class! ⁠
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#fermented #gutfriendly #alkalinediet #konnyaku #vegan #guthealth #healthygut #guthealthymatters #fermentedfoods  #fermentation #alkalising #gudakusan #japanesegudakusan #misosoup #japanesemiso #misorecipes #misoset #japanesemisorecipes #rootveggies #wholefoods #homecooked #homecooking #homemadefood #wholefoodvegan #wholefoodplantbased #wholefoodsimply #homecookedfood #vegansofig #japaneserecipes #eatyourveggies
💚 Creamy Miso Leek Recipe 💚⁠ ⁠ Don't mis 💚 Creamy Miso Leek Recipe 💚⁠
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Don't miss my latest blog post where I shared a Creamy Miso Leek Recipe! A super easy & healthy dish to have that warms you up in the cooler winter months 😊⁠
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The heavenly combination of miso and soy milk is one of the most underrated duos in the cooking world. Creamy miso broth perfectly marries into the leek, which makes it easier to eat the whole leek without wasting parts you might normally throw out. ⁠
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It also adds additional colour and flavour to the dish as a whole 😍⁠
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Read my full blogpost (Link in bio)⁠
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#cookwithyoshiko #cookingwithyoshiko #miso #leek #soymilk #healthyplantbased #wholefood #nourishment #healththroughfood #eattoheal #recipeoftheday #eatwell #healthyfood #veganblogger #japanesedish #veganfoodie #plantbasedpower #platbasedrecipes #wholefoodplantbased #nourishingfood #veganinspiration #fermentedfoods #fermented #fermentation #veganjapanese #lovebeingvegan #veganrecipes #veganfoodlover #theveganclub #veganism⁠
🍵 Matcha green tea for healthy hair 🍵⁠ ⁠ 🍵 Matcha green tea for healthy hair 🍵⁠
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Did you know that Matcha can be helpful for healthy hair including preventing grey hair and split ends?⁠
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Here are photos of my first hair cut in my 50s! I do find that I have some grey hairs but not so much that I need to dye my whole hair 💇⁠ ⁠
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My hairdresser recently praised me for having a double halo which only happens with natural healthy hair (he told me artificial treatment like silicon only gives a single halo effect). I believe my daily matcha consumption and good diet contributes a lot to this 💚 ⁠
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Hair is the least important organ since nutrients are first distributed to the important parts of our body and whatever that's left goes to our hair.⁠
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Good diet + daily matcha intake is not only good for amazing hair benefits, but also great for our overall health.!⁠
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You can also use matcha topically too!⁠
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Check out my latest blog to find out how matcha can be helpful for healthy hair including preventing grey hair and an easy matcha hair mask recipe! (Link in bio)⁠
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#cookwithyoshiko #cookingwithyoshiko #matcha #superfoods #greentea #hairgoals #healthyhair #hairtransformation #haircare #vegansydney #healthyplantbased #healththroughfood #matchalover #recipeoftheday #veganblogger #lovebeingvegan #veganlife #poweredbyplants #plantbasedpower #healthmatters #lovehealth #matchatea #matchagreentea #healthydiet #healthylifestyles #veganblog #hairlove #veganinspiration #vegancommunity #healthiswealth
🌱 Wasabi Edamame Recipe 🌱⁠ ⁠ Check out m 🌱 Wasabi Edamame Recipe 🌱⁠
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Check out my recent blog post where I shared a Wasabi Edamame Recipe! A super easy & healthy snack to have that pairs well with alcohol.⁠
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Read my full blogpost (Link in bio) 👩‍🍳⁠
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#cookwithyoshiko #cookingwithyoshiko #japanesefood #wasabi #edamame #japaneserecipe #healthyeating #veganfood #veganlife #japaninspired #plantbasedjapan #veganjapanese #lovebeingvegan #easyvegan #veganhealthyfood #healthyplantbased #plantbaseddiet #plantbasedfood #healthyfoodie #veganrecipe #plantbasedrecipe #easyrecipe #eatwell #healthydiet #lovetocookhealthy #healthyfood #ilovehealthyfood #healthyfoodlover #veganblogger #veganblog
😍⁠Amazake pudding with raw kiwi sauce 😍⁠ 😍⁠Amazake pudding with raw kiwi sauce 😍⁠
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If you say this is your medicine, would you or your kids be excited? 🤔 Well, I would be because even as a “medicine” it is so yummy and nourishing! ⁠
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Why? Because it is made of two Japanese superfoods – amazake and kuzu (aka. kudzu, 葛) ⁠
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👉 Amazake is typically fermented white rice (but I use the organic brown rice amazake, which is even healthier option at home as well as in my cooking classes). It is naturally sweet because of the natural sugar found in rice is broken down during fermentation process. 🌱⁠
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This fabulous sweet treasure is called a natural IV drip because you can be nourished instantly, and Japanese call it Samurai’s red bull because the samurai used to lose their appetite during sticky the hot summer, but after having amazake, they would gain energy. 🔥 ⁠
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👉 I used kuzu to thicken the mixture. Kuzu is another Japanese superfood, which is still used as medicine in Japan and China. Kuzu is made from kuzu root, which is the healthiest startch on earth! Kuzu is the only starch which is alkalizing, this makes it fabulous for fevers as well as a stomach upset! ⁠
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On top of that, I put beautiful vitamin C rich kiwi sauce – it wasn't heated so no vitamin C was lost. ⁠
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This the PERFECT natural medicine to prevent flu and treat early stages of the flu! ⁠
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As we all know, staying healthy and making sure we are aware of the wellbeing of our loved ones is super important. Give the gift of delicious food and health to your mother this Mother's day by treating her to my Japanese Superfoods as Medicine cooking class, where I explain and teach the usage of Japanese superfoods as medicine⁠ ❗ ⁠Hope to see you there 😊.⁠
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CLASS DETAILS⁠
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DATE: 18th June 2023
TIME: 10am to 12:30pm 
ADDRESS: 83 Spofforth St Mosman NSW 2088 @radiocairo_sydney restaurant
You can click the link in my bio and select 'JOIN MY COOKING CLASS' or alternatively visit this link below!⁠
https://classbento.com.au/japanese-superfoods-as-medicine-cooking-class?⁠
utm_source=cookingwithyoshiko.com ⁠
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🍄 Shiitake Mushroom's depression fighting and b 🍄 Shiitake Mushroom's depression fighting and bone strengthening power 🍄⁠
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I recently wrote a blog about shiitake mushroom, one of my favourite Japanese superfoods! ⁠
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Read my full blogpost (Link in bio) 💚⁠
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#cookwithyoshiko #cookingwithyoshiko #superfoods  #japanesefood #shiitake #umami #healthyeating #veganfood #veganlife #veganism #vegansofig #plantbased #govegan #cleaneating #immunity #japaninspired #japaneseveganblog #foodblogger #foodismedicine #poweredbymushrooms #vitamind #immunesystem #japanesesuperfood #mentalhealthrecovery #bonestrength #mushroomlover #foodasmedicine #healththroughfood #lovehealth #healthyfoodie
🙌 Japanese Breakfast 🙌 ⁠ One of the reason 🙌 Japanese Breakfast 🙌 ⁠
One of the reasons Japanese cuisine is healthy is because we eat lots of seaweed 🌿 In this breakfast, I eat 4 types of seaweed! Can you spot all of them?⁠
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1. Wakame in miso soup ⁠
2. Konbu in miso soup broth ⁠
3. Nori (I will wrap my rice) ⁠
4. Mozuku su (mozuku in sweet vinegar) ⁠
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Seaweeds are super alkalising, containing so many types of minerals and unique dietary fibers - both soluble and insoluble fiber ✨ ⁠
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Do you eat seaweeds a lot?⁠
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#cookingwithyoshiko #cookwithyoshiko #japanesebreakfast #veganbreakfast #healthybreakfast #wasyoku #japaninspired #vegansydney #healthyplantbased  #japanesehomecooking #plantbasedjapan #lovebeingvegan #besttofvegan #tastyjapan #f52grams #haveyoueaten  #thefeedfeed #vegancommunity⁠ #thevegansclub #feedfeed #healththroughfood #healthmatters #lovehealth #eatwell #glutenfreevegan #glutenfreelife #glutenfreeliving #wakame #seaweed #alkalising
📍 Saigon Chopsticks at The Entrance, Central Co 📍 Saigon Chopsticks at The Entrance, Central Coast ⁠
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I recently visited a Vietnamese restaurant up in Central Coast, and was so surprised to see so many vegan options!🌱 I love exploring new restaurants that serve vegan food so I was so excited to find one that served vegan Vietnamese street food!💚⁠
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❣️Here are some things that I ordered (All vegan!):⁠
- Rice paper rolls⁠
- Net spring rolls⁠
- Vietnamese pancake⁠
- Vietnamese rice dish⁠
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Definitely recommend this place to anyone looking for good vegan Asian food in Central Coast!😋😋⁠
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🔗 Head to the link in my bio for my full dining experience!⁠
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#cookingwithyoshiko #cookwithyoshiko #veganfood #asianveganfood #veganvietnamesefood #saigonchopsticks #veganfoodincentralcoast #centralcoastvegan #veganvietnameserestaurant #vegansydney #lovebeingvegan #veganchef #veganinspiration #veganprotein #veganhealthyfood #healthyvegan #veganfoodshare #veganlife #vegancommunity #yummyvegan #deliciousvegan #veganism #veganfoodie ⁠ #veganblogger #healthyvegancuisine #theveganclub #vegansofig #eatyourveggies
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      Have you been tired of being overweight or worried about your health?

      I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!

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