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Keep up to date with Yoshiko’s latest posts about Japanese Superfoods and the important role they have in leading your health and beauty. If you want to lose weight without starving yourself, age well, have ultimate health, want to have beautiful skin and hair, have a look at Yoshiko’s delicious and nutritious Recipes. If you love eating out, check her plant based restaurants reviews in others.

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Aug
11

Vegan Creamy Winter Stew Recipe

Creamy Winter Stew with Japanese superfoods ( MISO & KUZU ) It is possible to create a rich, tasty and …

Category: Health Tags: boost immune system in winter, cooking with yoshiko, easy kuzu recipe, easy miso recipe, easy vegan miso recipe, gluten free cooking class, gluten free japanese food, gluten free kuzu recipe, gluten free recipes, gluten free soup, healthy kuzu recipe, healthy miso recipe, Healthy Vegan Online Cooking Classes, healthy vegan recipe for winter, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, Japanese vegetarian, kuzu health benefits, kuzu health bvenefits alkalising food as medicine, miso health benefits probiotics minerals vitamins, Vegan Cooking Classes in Sydney, vegan kuzu recipe, vegan miso kuzu stew, vegan recipes with kuzu, vegetarian cooking, white miso recipe, white miso soup recipe
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May
05
baked-pumpkin-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy-Japanese

Baked Pumpkin with Soy Béchamel

  Vegan Baked Pumpkin with Soy Béchamel This cute dish features vegan bechamel and ‘bean-naise’ sauces (‘bean-naise’ sauce is my …

Category: Beauty Tags: cookingwithyoshiko, corporate cooking classes in sydney, gluten free cooking class, healthy cooking class in Sydney, healthy cooking school in Sydney, hens party cooking classes in Sydney., Japanese cooking class in Sydney, plant based cooking classes in Sydney, team building cooking classes, vegan cooking, vegan cooking class, Vegetarian, vegetarian cooking class, vegetarian cooking class in Sydney, vegetarian restaurant in sydney
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Mar
31
eggplant-parmigiana-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy.jpg

Vegan Eggplant Parmigiana Recipe

Vegan Eggplant Parmigiana recipe The dish is a perfect addition to salads and soups – especially on cooler days, so …

Category: Main Tags: cookingwithyoshiko, corporate cooking classes in sydney, eggplant parmigiana vegan alternative, eggplant vegan recipe, gluten free cooking class in Sydney, gluten free parmigiana recipe, healthy cooking school in Sydney, healthy tofu parmigiana recipe, hens party cooking classes in Sydney., Japanese cooking class in Sydney, japanese superfood recipe, japanese vegan cooking class in Sydney, plant based cooking classes in Sydney, Team building cooking classes in Sydney, tofu dairy free recipe, tofu recipe, vegan cooking class in sydney, vegan eggplant parmigiana, vegetarian cooking class in Sydney
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Mar
24
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Vegan Unagi Donburi Recipe

Unagi Donburi – Vegan Eel bowl Unagi refers to ‘eel’ in Japanese. Unagi donburi is a traditional Japanese recipe that …

Category: Health Tags: authentic japanese, cookingwithyoshiko, corporate cooking classes in sydney, donburi, healthy cooking, healthy eating, hens party cooking classes in Sydney., Japanese cuisine, Japanese superfoods, Japanese Vegan Cooking Recipes, plant based cooking classes in Sydney, Recipes, team building cooking classes, Tofu, tofu recipes, traditional japanese recipe, unagi, unagi donburi, vegan cooking, vegan cooking class in sydney, vegan eel, vegan Japanese cooking, vegan japanese superfoods, vegan tofu recipes, Vegetarian, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney
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Dec
30
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Chargrilled Marinade Tempeh with Avocado Salsa and Summer Quinoa Salad

  Chargrilled Marinade Tempeh with Avocado Salsa and Summer Quinoa Salad   The star of this recipe is Tempeh which …

Category: Health Tags: Beauty, cookingwithyoshiko, corporate cooking classes in sydney, gluten free cooking class, Health, healthy cooking class in Sydney, healthy cooking school in Sydney, healthy eating, hens party cooking classes in Sydney., Ingredients, Japanese, Japanese cooking class in Sydney, plant based, plant based cooking classes in Sydney, Recipe, Recipes, team building cooking classes, Vegan, vegan cooking, vegan cooking class, vegan cooking class in sydney, Vegetarian, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney, vegetarian restaurant in sydney
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Sep
23

Delicious Natto Croquette

Delicious Natto Croquette (Even if you don’t like natto!) The potato and deep-fry process of this dish makes it luring even …

Category: Health Tags: cooking with yoshiko, corporate cooking classes in sydney, deep fry recipe, healthy vegan natto recipes, Healthy Vegan Online Cooking Classes, Japanese cooking class in Sydney, Japanese superfoods, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, natto for beginners, natto recipes idea, Natto tips, simple natto recipe, tasty natto recipe, Team building cooking classes in Sydney, Vegan Cooking Classes in Sydney, vegan croquette recipe, vegan Natto recipe, vegetarian recipes
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Aug
26

No Fry Shiitake Mushroom Stroganoff

No Fry Shiitake Mushroom Stroganoff Attention, all mushroom lovers! You are going to love this fabulous stroganoff recipe that involves …

Category: Health Tags: cooking with yoshiko, easy healthy vegan recipes, easy shiitake mushroom recipe, easy shiitake recipe, health benefits of shiitake, health benefits of shiitake mushrooms, healthy energy boost, healthy shiitake recipe, healthy stroganoff recipe, Healthy Vegan Online Cooking Classes, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, no fry recipe, no frying stroganoff, shiitake recipes, Vegan Cooking Classes in Sydney, vegan shiitake mushroom recipe, vegan shiitake recipe
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Aug
12

Pumpkin Tomato and White Miso Pasta

Healthy Pumpkin Shiitake, Tomato and White Miso Pasta Do you reckon pumpkin, tomato, shiitake,  white miso and pasta is a …

Category: Health Tags: cooking with yoshiko, easy shiitake mushroom recipe, easy shiitake recipe, easy white miso recipe, health benefits of shiitake, healthy japanese pumpkin recipe, healthy japanese vegan recipe, Healthy Vegan Online Cooking Classes, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cookbook, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, miso recipe, pumpkin recipe, shiitake mushroom nutrients, shiitake mushroom recipe, Vegan Cooking Classes in Sydney, vegan miso pasta recipe, vegan miso recipe, vegan pasta recipe, vegan pumpkin recipes, vegan shiitake mushroom recipe, vegan shiitake recipe, Vegetarian Cooking Classes in Sydney, white miso, white miso recipe
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Aug
05

Creamy Winter Stew Recipe

Creamy Winter Stew with Japanese superfoods ( MISO & KUZU ) It is possible to create a rich, tasty creamy …

Category: Health Tags: boost immune system in winter, cooking with yoshiko, easy kuzu recipe, easy miso recipe, gluten free cooking class, gluten free japanese food, gluten free kuzu recipe, gluten free recipes, gluten free soup, healthy kuzu recipe, healthy miso recipe, Healthy Vegan Online Cooking Classes, healthy vegan recipe for winter, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, Japanese vegetarian, kuzu health benefits, Vegan Cooking Classes in Sydney, vegan kuzu recipe, vegan recipes with kuzu, vegetarian cooking, white miso recipe, white miso soup recipe
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Jul
29
creamy-silverbeet-and-corn-pasta-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy.jpg

Creamy miso Silverbeet and Corn Pasta

Creamy Silverbeet and Corn Pasta You can make rich creamy sauces without dairy! This sauce slightly tastes like cheese and …

Category: Main Tags: cooking with soy, cookingwithyoshiko, corporate cooking classes in sydney, gluten free cooking class, healthy cooking class in Sydney, healthy cooking school in Sydney, hens party cooking classes in Sydney., Japanese cooking, Japanese cooking class in Sydney, Japanese superfoods, miso recipe, plant based cooking classes in Sydney, silverbeet recipe, silverbeet vegan recipe, Team Building cooking class in Sydney, team building cooking classes, vegan cooking, vegan cooking class, vegan cooking class in sydney, vegan miso pasta recipe, vegan miso recipe, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney
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@cookingwithyoshiko

🤍 Tofu, Cashew and Maple Ice Cream 🤍⁠ Indu 🤍 Tofu, Cashew and Maple Ice Cream 🤍⁠
Indulge in this dairy-free, protein-rich ice cream without compromising on deliciously rich taste! Beat the summer heat with this simple and healthy recipe from my latest blog 😊⁠
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(link in bio, click 'My Latest Blog')⁠
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#cookwithyoshiko #cookingwithyoshiko #japanesecooking #japanesevegan #vegancooking #japaneseveganfood #vegancommunity #cookingclass #cookingclasses ⁠
#cookingclasssydney #sydneycookingclass #learntocook #culinaryclass #healthycookingclass #vegancookingclass ⁠
#vegansydney #japanesecookingclass⁠
#japanesehomecooking #plantbasedjapan #sydneyveganfoodie⁠
#sydneyveganguide #healthycooking #healthyfoods #cleaneats #healthyliving #bestofvegan #veganicecream #vegandessert #icecream #veganeats
⏱️ 20 minutes 1kg mushroom cooking challenge ⏱️⁠
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I had a kilogram of flat mushrooms that need to be consumed quickly, but I have 20mins to spare to prepare the meal…solution?  I put mushroom, cabbage, carrot and red lentil in a pressure cooker and cooked it for 8 minutes. Because of the mushroom, the dish turned black, but the taste was so good!!🤩🤩 I served it with quinoa + white rice and green salad.⁠
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I guess it is possible to prepare nutritious vegan meal quickly!😜🌱⁠
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✔︎PS: I added Indian curry powder and a little bit of Japanese curry roux (naughty! It does contain MSG and lots of fat… ) next day and enjoy it as a curry (it still looked black) on the next day to change the flavour a little bit.⁠
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#cookwithyoshiko #cookingwithyoshiko #recipeoftheday  #easyrecipe #plantbasedrecipes #veganrecipes #plantbasedrecipe #nourishment #nourishyourself  #nourishingfood  #balancedmeal  #veganrecipe #homemadefood ⁠
#wholefoodvegan #wholefoodplantbased #wholefoodsimply #plantbasedfood #poweredbyplants #plantbasednutrition⁠
#plantbasedpower #japaneserecipes #japanesecurry #japanesevegancurry #japanesecurryrecipe #japanesemushroom #japanesevegancurryrecipe #vegancurry #vegansofig #eatyourgreens #healthyfood
🌱 Natto Soba Salad 🌱⁠ ⁠ Cold soba noodle 🌱 Natto Soba Salad 🌱⁠
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Cold soba noodles are always perfect for a hot summers day, so here's an easy, healthy and quick vegan lunch that you can make in just 10 minutes! ⁠
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Traditional cold soba is called “ zaru soba", which is basically just carbs, so it's not as healthy.🙅🏻‍♀️ So I made a healthier version - Soba salad packed with veggies, protein and fermented foods!😋😋⁠
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I used 100% organic buckwheat soba from @spiralfoods – which means this is gluten-free and contains more nutrition! (do you know regular soba only contains 20-30% buckwheat and the rest is just refined flour?) ⁠
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I mixed some soba, shredded ice burg lettuce, cherry tomatoes, edamame and homemade vegan mentsuyu (dipping sauce for noodle), and topped it with alfalfa and natto (fermented soybeans) ⁠
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Side dish is peeled tomato marinade in sushi vinegar – super refreshing!🤩🤩⁠
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#cookingwithyoshiko #cookwithyoshiko #glutenfree #soba #fermentedfood  #gutfriendly #easyveganmeals ⁠
#vegansydney#lovebeingvegan #veganchef #easyvegan ⁠
#veganinspiration #veganprotein  #veganhealthyfood #healthyvegan #veganfood #veganlife #veganfoodshare  #japaninspired #japanesehomecooking #plantbasedjapan #veganjapanese  #japanesefood #japanesecooking  #japaneseveganfood #wasyoku #japaneseveganfoods  #veganfoodlover #japanesenatto #nattosobasalad
🥳 Isobe age time! 🥳⁠ ⁠ 'Isobe-age' is a 🥳 Isobe age time! 🥳⁠
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'Isobe-age' is a type of tempura made with the batter with Aonori, the seaweed! I had lots of mushrooms so I decided to make Mushroom isobe age!🍄⁠
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✔︎Other dishes included are:⁠
- Cucumber, wakame (yep, more seaweed!) and peeled tomato sunomono ⁠
- Kinpira gobo ⁠
- Home made tsukemono – miso marinaded choko and daikon in umeboshi vinegar ⁠
- Brown rice with black sesame ⁠
- Zucchini and Koya dofu (freeze dried tofu) miso soup ⁠
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This meal is filled with dietary fiber and fermented foods – amazing for our gut health (= happy mind & stronger immune system).😋😋⁠
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It does take a while to prepare a full Japanese meal but it does make me happy and healthier! I love investing my time for my health and happiness!🌱💚⁠
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❓Do you invest your precious time to cook a nice, healthy meal❔⁠
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#cookingwithyoshiko #cookwithyoshiko #healthygut #fermentedfoods #miso #wakame #aonori #umeboshi #vegan #healthyplantbased #plantbaseddiet #plantbasedfood #poweredbyplants #plantbasednutrition #plantbasedrecipes #plantbasedpower #wholefood #wholefoods  #homecooked #homecooking #homemadefood #wholefoodvegan #wholefoodplantbased #wholefoodsimply #recipeoftheday  #easyrecipe #veganrecipes #veganrecipe #vegansofig #japaneseinspired
💚 Matcha Lovers High Tea Class 💚 Thank you 💚 Matcha Lovers High Tea Class 💚

Thank you to everyone who came to our Matcha Class last month! 

In this hands-on workshop, not only will you learn how to cook delicious food, but also tips on how to get the most out of your Matcha, and how to absorb as much of the health and beauty benefits as possible 🍵 ✨ 

Learn how to make a variety of delicious Matcha foods including Matcha Coconut Fudge, Quinoa Soba with Matcha broth, Yuzu Matcha Mocktails and much more! 

Whether you’re a hardcore matcha lover or interested in trying something new, there’s so much to be gained out of my Matcha Lovers High Tea Cooking Class!

Come join my next Matcha Class on the 19th of March! https://classbento.om.au/matcha-lovers-high-tea-cooking-class?utm_source=cookingwithyoshiko.com  
(Link also in bio, make sure to click ‘Join my cooking class’)

I look forward to cooking with you! ☺️

#cookwithyoshiko #cookingwithyoshiko #japanesecooking #japanesevegan #vegancooking #japaneseveganfood #vegancommunity #cookingclass #cookingclasses ⁠
#cookingclasssydney #sydneycookingclass #learntocook #culinaryclass #healthycookingclass #vegancookingclass ⁠
#vegansydney #japanesecookingclass 
#japanesehomecooking #plantbasedjapan #sydneyveganfoodie⁠
#sydneyveganguide #healthycooking #healthyfoods #cleaneats #healthyliving #authenticjapanese #bestofvegan #matcha #vegandessert #vegancookingclasses
💚 Tofu Mitarashi Dango 🍡⁠ Dango-skewered d 💚 Tofu Mitarashi Dango 🍡⁠
Dango-skewered dumplings are a very popular Wagashi (traditional Japanese sweets). Of all the many types of dango, Mitarashi dango features a sweet, soy-based glaze on top of lightly grilled dango. The best part is that this delicious treat is vegan and gluten-free, so everyone can enjoy! 💖⁠
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Check out my Blog to get the recipe for tasty and simple Tofu Mitarashi Dango here! 🤗⁠
https://cookingwithyoshiko.com/tofu-mitarashi-dango/ ⁠
(Link in my Bio, make sure to click 'My Latest Blog')⁠
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#cookingwithyoshiko #cookwithyoshiko ⁠
#veganfood #cleaneating #healthyeating #veganlife #plantbased #healthyliving #vegansofinstagram #healthychoices⁠
#veganeats #eatclean #organicfood #foodie ⁠
#healthyrecipes #healthyrecipe #veganlifestyle #plantbasednutrition #veganfoodie #plantbaseddiet #veganrecipe #healthyfood #dango #japanesefood⁠
#healthysnack #japanesedessert #healthyeats #eatyourselfhealthy #sydneyveganfoodie ⁠#lovetoeathealthy
💚 Vegan Matcha Ice Cream 🍵⁠ Many people no 💚 Vegan Matcha Ice Cream 🍵⁠
Many people now know that Matcha green tea holds many health and beauty benefits. But even some of the most hardcore Matcha lovers still DON'T know one tip that will best allow them to enjoy these benefits! 😲⁠
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Read about how you can enjoy both a delicious summer treat, and unlock the full potential of Matcha's health and beauty benefits in my blog! 🍨😎⁠
https://cookingwithyoshiko.com/super-easy-vegan-matcha-green-tea-ice-cream-recipe/⁠
(Link in my bio, make sure to click 'My Latest Blog')⁠
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#cookingwithyoshiko #cookwithyoshiko ⁠
#veganfood #cleaneating #healthyeating #veganlife #plantbased #healthyliving #vegansofinstagram #healthychoices⁠
#veganeats #eatclean #foodie ⁠
#healthyrecipes #veganlifestyle #plantbasednutrition #veganfoodie #plantbaseddiet #veganrecipe #healthyfood #japanesefood⁠ #matcha ⁠
#healthysnack #japanesedessert #healthyeats #eatyourselfhealthy #sydneyveganfoodie #sydneyveganguide 
#icecream #greentea
🍜COME JOIN OUR JAPANESE SUPERFOOD COOKING CLASS 🍜COME JOIN OUR JAPANESE SUPERFOOD COOKING CLASS🍜⁠
DATE : SATURDAY, 4 FEBRUARY 2022⁠
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Learn how to make easy and healthy, yet totally delicious ramen - a Japanese favourite, in this HANDS-ON and FUN workshop, so you can make your favourite dishes at home.😍⁠
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You will follow traditional methods replicable at home, including essential Japanese seasonings, cooking techniques and a variety of yummy recipes, whilst learning how to maximise the health benefits of Japanese ingredients.💚⁠
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Grab a spot now at:⁠
🔗 https://classbento.com.au/superfood-ramen-cooking-class?utm_source=cookingwithyoshiko.com ⁠
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or link in my bio ⁠
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#cookwithyoshiko #cookingwithyoshiko #japanesecooking #japanesevegan #vegancooking #japaneseveganfood #vegancommunity #cookingclass #cookingclasses ⁠
#cookingclasssydney #sydneycookingclass #learntocook #culinaryclass #healthycookingclass #vegancookingclass ⁠
#vegansydney #japanesecookingclass #japaninspired ⁠
#japanesehomecooking #plantbasedjapan #sydneyveganfoodie⁠
#sydneyveganguide #healthycooking #healthyfoods #cleaneats #healthyliving #authenticjapanese #bestofvegan #ramenlovers #veganramen @sydneyveganguide
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      Have you been tired of being overweight or worried about your health?

      I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!

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