• Home
  • About
    • Cooking With Yoshiko
    • Yoshiko
    • Testimonials
    • Partners
  • Classes
    • Class Booking
    • Individual Classes
    • Special Bundles
    • Events & Celebrations
  • My Services
    • Corporate Team Events
    • Recipe Development
    • Private Chef Service
    • Working With Brands
    • Cooking Demonstrations
  • Shop
    • Organic Matcha Green Tea
    • Gift Vouchers
    • Online Course – 30 Day Clean Eating Challenge With Japanese Superfoods
    • Top 3 Japanese Superfoods for Natural Weight Loss
    • Japanese Superfoods Cookbook
    • Cooking with Soy cookbook
    • Free E-Book
  • Blog
  • Contact

Tag: healthy immune system

Keep up to date with Yoshiko’s latest posts about Japanese Superfoods and the important role they have in leading your health and beauty. If you want to lose weight without starving yourself, age well, have ultimate health, want to have beautiful skin and hair, have a look at Yoshiko’s delicious and nutritious Recipes. If you love eating out, check her plant based restaurants reviews in others.

  • All
  • Beauty
  • Health
  • Japanese Superfoods
  • Other
  • Recipes
  • Restaurant Review
  • vegan
  • vegetarian
  • « Newer Entries

  • Older Entries »

Dec
01

Discover Shio Koji: Japan’s Modern Super Seasoning for Health & Gut Happiness

Japanese cuisine has long been celebrated for its fermented seasonings like miso, soy sauce, sake, and mirin—all powered by the …

Category: Japanese Superfoods Tags: Amazake, Aspergillus oryzae, cooking class in sydney, cooking with yoshiko, cookingwithyoshiko, corporate cooking classes in sydney, digestive health, dried koji, Dried Malted Rice, fermented rice, gut health, healthy, healthy cooking, healthy cooking class in Sydney, healthy cooking school in Sydney, healthy eating, healthy gut, healthy immune system, healthy probiotics, Japanese cooking, Japanese cooking class in Sydney, japanese superfood, japanese superfood cooking, Japanese superfoods, Japanese Vegan Cooking School Sydney, koji, koji culture, koji fermented foods, koji health benefits, plant based cooking classes in Sydney, plant-based probiotics, power of koji, probiotics, rice koji, salt koji, skin metabolism, vegan cooking
Read more
Nov
20
At 52, my hair remains naturally vibrant with very few greys, a benefit I credit in part to my daily seaweed-rich, alkalising diet.

Why Seaweeds Are the Secret to Japanese Longevity

The Okinawan diet, famous for producing some of the world’s longest-living centenarians, is a nutrient-rich, alkaline way of eating—and one …

Category: Japanese Superfoods Tags: alkaline diet, alkaline foods, arame seaweeds, cooking with yoshiko, CookingwithYoshiko-Okinawandiet- seaweeds, Detox foods, food for longevity, healthy eating, healthy gut, healthy immune system, healthy probiotics, healthy vegan, Japanese cooking, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, nori, Nutrient-dense foods, Seaweed, Seaweed detox, seaweed superfood, Seaweeds-benefits-Healthy-cooking-vegan- class-Sydney, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney, Wakame-seaweeds-cookingclass-sydney
Read more
May
08

Daikon is in Season! Discover Its Superfood Benefits

Did you know daikon is in season right now in Australia? This crisp, white radish is at its freshest and …

Category: Health Tags: antioxidant, cooking class in sydney, cooking with yoshiko, corporate cooking classes in sydney, daikon health benefits, digestive health, healthy immune system, Japanese cooking class in Sydney, Japanese online cooking class, Japanese superfoods, Japanese Vegan Cooking Recipes, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, Team building cooking classes in Sydney, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney
Read more
Feb
27

Elevate your health journey with Japanese Koji-Fermented Foods

Today, I would like to talk all about Koji, including its health benefits so you can use it to elevate …

Category: Japanese Superfoods Tags: Amazake, cooking class in sydney, cooking with yoshiko, cookingwithyoshiko, corporate cooking classes in sydney, digestive health, dried koji, fermented rice, gut health, healthy, healthy cooking, healthy cooking class in Sydney, healthy cooking school in Sydney, healthy eating, healthy gut, healthy immune system, healthy probiotics, Japanese cooking, Japanese cooking class in Sydney, japanese superfood, japanese superfood cooking, Japanese superfoods, Japanese Vegan Cooking School Sydney, koji, koji fermented foods, koji health benefits, plant based cooking classes in Sydney, plant-based probiotics, power of koji, probiotics, rice koji, salt koji, skin metabolism, vegan cooking
Read more
Jun
01

Dairy Free Shiitake Mushroom Stroganoff Recipe

Attention, all mushroom lovers! You are going to love this fabulous Shiitake Mushroom Stroganoff recipe that involves no frying (meaning …

Category: Health Tags: cooking with yoshiko, dairy free mushroom recipe, dairy free recipe, dairy free recipe idea, dairy free shiitake mushroom stroganoff, dairy free shiitake recipe, dairy free stroganoff recipe, easy healthy vegan recipes, easy shiitake mushroom recipe, easy shiitake recipe, health benefits of shiitake, health benefits of shiitake mushrooms, healthy energy boost, healthy immune system, healthy shiitake recipe, healthy stroganoff recipe, Healthy Vegan Online Cooking Classes, immune boosting food, immune system booster, immunity boosting food, immunity support food, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, no fry recipe, no frying stroganoff, Shiitake mushroom stroganoff, shiitake recipes, strong immune system, Vegan Cooking Classes in Sydney, vegan shiitake mushroom recipe
Read more
Nov
18

Koji -the secret behind Japanese fermented foods and drinks

Koji: The delicious fermented Japanese food that will revolutionise your health   Why should you include Koji in your diet? …

Category: Japanese Superfoods Tags: Amazake, cooking class in sydney, cooking with yoshiko, cookingwithyoshiko, corporate cooking classes in sydney, dried koji, fermented rice, gut health, healthy, healthy cooking, healthy cooking class in Sydney, healthy cooking school in Sydney, healthy eating, healthy gut, healthy immune system, healthy probiotics, Japanese cooking, Japanese cooking class in Sydney, japanese superfood, japanese superfood cooking, Japanese superfoods, Japanese Vegan Cooking School Sydney, koji, plant based cooking classes in Sydney, power of koji, probiotics, rice koji, salt koji, vegan cooking
Read more

Follow us on Instagram

Follow us on Instagram

@cookingwithyoshiko

Newsletter

    Join our newsletter for the best Japanese superfoods info, tricks and recipes.

    Partner Links
  • Spiral Foods
  • Carwari
  • Noritake Japan
  • Meet the partners
    Quick Links
    • About
    • Cooking Classes
    • Services
    • Shop
    • Contact

    © Copyright Yoshiko 2016.
    Terms & Conditions | Privacy Policy
    Website by Rock Agency.

      Have you been tired of being overweight or worried about your health?

      I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!

      Search for: