Brown Seaweeds are BEST source of iodine!!!
Saviour for high energy, weight loss, shiny hair and skin!!!! Iodine is helpful for ; Helps burn excess fat — good for …
Konnyaku Carpaccio
Have you ever cooked a delicious meal that also assists you in your weight loss? If you read my previous blogpost about …
Solution for iodine deficiency and unwanted weight gain!
Do you know Iodine deficiency is very common and cause weight gain problem? Today, I would like to talk about …
Matcha Health Benefits – 10 Reasons to Add Matcha in Your Life
Matcha, some call it ” Japanese elixir” has so many health and beauty benefits and many scientist has been doing …
Blancmange
Blancmange This is a rich and creamy blancmange that incorporates soymilk and tahini (the secret ingredient to make it really …
Omega-3 Rich Apple Cupcakes with Tofu and Sweet Potato Cream
Omega-3 Rich Apple Cupcakes with Tofu and Sweet Potato Cream Flax seeds and walnuts are rich in omega-3, which we …
Black Syrup and Kinako
Black Syrup and Kinako This is one of the most popular dumpling recipes in my cooking class. INGREDIENTS 20 Tofu …
Let’s have strong bone with Matcha green tea!
Let’s have strong bone with Matcha green tea! As you might already know, matcha has so many health benefits since …
Miso – a treasure house of enzymes!!
One of Japanese superfoods- miso is a treasure house of enzymes! then you might ask… WHAT’S ENZYMES and WHY WE NEED …
Zenzai (Warm Red Bean Soup)
Zenzai (Warm Red Bean Soup) This is another popular way to enjoy rice cake (mochi). It reminds me of Japanese …
