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Shiitake mushroom – The Heart-Healthy Secret Hiding in Your Pantry
A nourishing twist on comfort food using one of Japan’s superfoods Shiitake mushrooms are widely enjoyed for their rich, savoury …
No-Fry Shiitake Mushroom Stroganoff Recipe
A nourishing twist on comfort food using one of Japan’s superfoods Looking for a creamy, comforting dish that’s also kind …
Brown Rice, Edamame and Ume Onigiri Recipe
Brown Rice, Edamame and Ume Rice Ball Rice balls are a typical Japanese lunch. I am very surprised to meet …
Creamy Dairy Free Cabbage Soup With Japanese Twist
Vegan Creamy Cabbage Soup With Japanese Twist Do you have trouble using up all your cabbage? I do! I …
Shiitake Mushroom: Amazing Immune booster for the chilly season
Today, I would like to talk about how we can boost our immune system this winter. There are numbers of …
An Australian man lost 25 kg by adopting a traditional Japanese diet and lifestyle
Have you watched Miso Hungry!? I talked about this documentary back in 2019 when it was on SBS, but recently …
Kuzu; Ancient Medicinal Starch with an endless list of Health Benefits!
Do you know Kuzu (aka Kudzu)? Well, it is a traditional starch that is extracted from the roots of the …
Arame Seaweed Pasta Recipe
Black Seaweed Pasta Don’t let the black look and seaweed taste discourage you! I love the taste, but I …
Matcha: Your Go-To Healthy Energy Booster
When you need an energy boost, coffee or energy drinks might seem like the obvious first choice. But there’s another …
Quinoa Inari Sushi Recipe
Quinoa Inari Sushi This recipe is much healthier than traditional inari sushi. I add quinoa to make the rice light …
