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A Real Experience of Japanese Diet
Have you watched the SBS Documentary called “My Japanese Weight Loss” yet? The film featured Craig Anderson, who lost 25kg …
Konnyaku Carpaccio
Have you ever cooked a delicious meal that also assists you in your weight loss? If you read my previous blogpost about …
Agedashi Dofu
Agedashi Dofu Deep-fried tofu with broth This traditional tofu dish is everybody’s favourite tofu dish. Just follow the two tips …
Tofu Ricotta
Tofu Ricotta is a much healthier version of the normal dairy based ricotta. If you eat it as it is, …
Edamame Spread
Edamame Spread I love this simple taste; sometimes I add black pepper or curry powder to make it different. If …
WHY JAPANESE OBESITY RATE IS LOWEST AGAIN THIS YEAR?
Latest health reports revealed Japan’s obesity rate is LOWEST in developed countries Obesity epidemic in Australia worse in 2018, latest health …
Zenzai (Warm Red Bean Soup)
Zenzai (Warm Red Bean Soup) This is another popular way to enjoy rice cake (mochi). It reminds me of Japanese …
Chargrilled Marinade Tempeh with Avocado Salsa and Summer Quinoa Salad
Chargrilled Marinade Tempeh with Avocado Salsa and Summer Quinoa Salad RECIPES Ingredients 1 packet (250g/9oz) tempeh Marinade ½ tablespoon …
Soy and Mushroom Pâté
Soy and Mushroom Pâté This pâté is my favourite. Adding just a touch of porcini mushroom gives it a deeper …
Spaghetti Tofu and Celery Peperoncino
Spaghetti Tofu and Celery Peperoncino Spaghetti Aglio, Olio, e Peperoncino (Spaghetti garlic, oil, and hot chilli pepper) is my favourite …
