Feb
13

The Power of Plums: Umeboshi

An actual SUPERFOOD! Umeboshi is sun-dried and salted fruits with red shiso (perilla) leaves which works to burn fat, fight …

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Feb
10

Does Miso Affect Blood Pressure?

It is true that miso can contain 200-300 milligrams of sodium per teaspoon, which is often a reason that people …

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Feb
08
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The Power of Miso

What are enzymes and why do we need to have more of them? An enzyme is a type of protein …

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Jan
15

A Real Experience of Japanese Diet

Have you watched the SBS Documentary called “My Japanese Weight Loss” yet? The film featured Craig Anderson, who lost 25kg …

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Jan
07

Lipton Matcha Tea Range – Yes or No?

As the benefits of matcha have become more widely known, it has become quite the popular choice of drink! This …

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Sep
25

Naturally Detoxify your Body with Matcha

Matcha is filled with nutrients and has some amazing health benefits for the mind and body. This elixir is filled …

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Jul
25

WHY JAPANESE OBESITY RATE IS LOWEST AGAIN THIS YEAR?

Latest health reports revealed Japan’s obesity rate is LOWEST in developed countries Obesity epidemic in Australia worse in 2018, latest health …

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