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Japanese Superfoods of Vitamin K Royalty
Vitamin K doesnt seem to be as widely spoken about as vitamin a,b,c,d etc. Vitamin K is a fat-soluble vitamin …
Cholesterol problem? Need a healthier heart? Try Shiitake Mushrooms!
Shiitake mushrooms are an important ingredient in Japanese cooking, not only for its taste but also for its important health …
The Astonishing Health Benefits of Umeboshi
You may remember a little while ago I wrote a blog post about ‘Umeboshi- the fatigue fighter’, well today I …
The Power of Plums: Umeboshi
An actual SUPERFOOD! Umeboshi is sun-dried and salted fruits with red shiso (perilla) leaves which works to burn fat, fight …