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High blood presssure? Should you be avoiding miso?
You might have heard that miso contains a high amount of sodium, which is often the reason people give when …
Daikon is in Season! Discover Its Superfood Benefits
Did you know daikon is in season right now in Australia? This crisp, white radish is at its freshest and …
Vegan Chinese Meal at Mr. Yip Dumpling in Neutral Bay Sydney
Although not a vegan restaurant, Mr. Yip Dumpling in Neutral Bay, Sydney, is a must-visit for your next vegan dining …
Plant based Indian foods at New Woodlands & shopping at Little India in Singapore
This has been my sixth visit to Singapore, and every time I go, I make sure to visit Little India …
Shiitake Mushroom: Amazing Immune booster for the chilly season
Today, I would like to talk about how we can boost our immune system this winter. There are numbers of …
Singapore’s amazing vegan food at YISUPIN and FIREFLY by Thunder Tree, in people park centre, Chinatown
Chinatown in Singapore is my go-to spot for vegan food. It is quite cheap without compromising on quality, and there …
An Australian man lost 25 kg by adopting a traditional Japanese diet and lifestyle
Have you watched Miso Hungry!? I talked about this documentary back in 2019 when it was on SBS, but recently …
Vegan Yum- Cha at D’life Signature in Singapore
Eating in Singapore can be expensive but also very cheap if you go to the right areas; the western food …
Kuzu; Ancient Medicinal Starch with an endless list of Health Benefits!
Do you know Kuzu (aka Kudzu)? Well, it is a traditional starch that is extracted from the roots of the …
Elevate your health journey with Japanese Koji-Fermented Foods
Today, I would like to talk all about Koji, including its health benefits so you can use it to elevate …