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Tag: Vegetarian

Keep up to date with Yoshiko’s latest posts about Japanese Superfoods and the important role they have in leading your health and beauty. If you want to lose weight without starving yourself, age well, have ultimate health, want to have beautiful skin and hair, have a look at Yoshiko’s delicious and nutritious Recipes. If you love eating out, check her plant based restaurants reviews in others.

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May
05
baked-pumpkin-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy-Japanese

Baked Pumpkin with Soy Béchamel

  Vegan Baked Pumpkin with Soy Béchamel This cute dish features vegan bechamel and ‘bean-naise’ sauces (‘bean-naise’ sauce is my …

Category: Beauty Tags: cookingwithyoshiko, corporate cooking classes in sydney, gluten free cooking class, healthy cooking class in Sydney, healthy cooking school in Sydney, hens party cooking classes in Sydney., Japanese cooking class in Sydney, plant based cooking classes in Sydney, team building cooking classes, vegan cooking, vegan cooking class, Vegetarian, vegetarian cooking class, vegetarian cooking class in Sydney, vegetarian restaurant in sydney
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Mar
24
unagi-donburi-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy.jpg

Vegan Unagi Donburi Recipe

Unagi Donburi – Vegan Eel bowl Unagi refers to ‘eel’ in Japanese. Unagi donburi is a traditional Japanese recipe that …

Category: Health Tags: authentic japanese, cookingwithyoshiko, corporate cooking classes in sydney, donburi, healthy cooking, healthy eating, hens party cooking classes in Sydney., Japanese cuisine, Japanese superfoods, Japanese Vegan Cooking Recipes, plant based cooking classes in Sydney, Recipes, team building cooking classes, Tofu, tofu recipes, traditional japanese recipe, unagi, unagi donburi, vegan cooking, vegan cooking class in sydney, vegan eel, vegan Japanese cooking, vegan japanese superfoods, vegan tofu recipes, Vegetarian, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney
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Feb
10
Fresh Rice Paper Roll

Fresh Rice Paper Roll with Chia and Thai Marinade Tofu Recipe

Fresh Rice Paper Roll with Chia and Thai Marinade Tofu  This recipe is perfect for our warm, summer weather and provides …

Category: Recipes Tags: cooking class in sydney, cooking with yoshiko, cookingwithyoshiko, corporate cooking classes in sydney, gluten free cooking class, healthy cooking class in Sydney, healthy cooking classes in Sydney, hens party cooking classes in Sydney., Japanese cooking, Japanese cooking class in Sydney, Japanese superfoods, plant based cooking classes in Sydney, team building cooking classes, vegan cooking class in sydney, Vegetarian, vegetarian cooking class, vegetarian cooking class in Sydney, weight loss
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Dec
30
chargrilled-marinade-tempeh-with-avocado-salsa-and-summer-quinoa-salad-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy.jpg

Chargrilled Marinade Tempeh with Avocado Salsa and Summer Quinoa Salad

  Chargrilled Marinade Tempeh with Avocado Salsa and Summer Quinoa Salad   The star of this recipe is Tempeh which …

Category: Health Tags: Beauty, cookingwithyoshiko, corporate cooking classes in sydney, gluten free cooking class, Health, healthy cooking class in Sydney, healthy cooking school in Sydney, healthy eating, hens party cooking classes in Sydney., Ingredients, Japanese, Japanese cooking class in Sydney, plant based, plant based cooking classes in Sydney, Recipe, Recipes, team building cooking classes, Vegan, vegan cooking, vegan cooking class, vegan cooking class in sydney, Vegetarian, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney, vegetarian restaurant in sydney
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May
27
daikon steak with creamy wakame pesto - japanesecooking-sydney-japanesesuperfood-vegan-vegetarian-japanesecuisine-healthy-weightloss

Daikon Steak with Wakame Pesto

  Daikon Steak with Wakame Pesto Serves 4 Slow-cooked daikon is a key way to enjoy the daikon flavour. It …

Category: Beauty Tags: cookingwithyoshiko, corporate cooking classes in sydney, daikon steak, gluten free cooking class, healthy cooking class in Sydney, healthy eating, healthy steak recipe, healthy vegan dip, healthy vegan recipe, healthy vegan sauce recipes, hens party cooking classes in Sydney., Japanese cooking class in Sydney, Japanese superfoods, plant based cooking classes in Sydney, team building cooking classes, vegan cooking, vegan cooking class in sydney, vegan japanese superfoods, vegan steak recipe, Vegetarian, vegetarian cooking class in Sydney, vegetarian restaurant in sydney, wakame recipes
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Jan
11

Tofu Shiratama Dango recipe

Japanese dumplings – vegan and gluten free! Dango- the Japanese mochi like dumplings that you can enjoy both sweet and …

Category: Recipes Tags: cooking class in sydney, cookingwithyoshiko, dango recipe, dumpling, gluten free, gluten free recipe, gyoza, healthy cooking class in Sydney, healthy cooking school in Sydney, Japanese cooking, Japanese cooking class in Sydney, Japanese dumpling recipe, Japanese superfoods, mochi recipe, tofu dango, tofu recipe, Vegan, vegan cooking, vegan cooking class, vegan tofu recipe, Vegetarian, vegetarian cooking class, vegetarian cooking class in Sydney
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Dec
17

Baby Spinach and Tofu Salad with Sweet Basil Dressing

Baby Spinach and Tofu Salad with Sweet Basil Dressing This is one of the most popular dishes in my cooking …

Category: Recipes Tags: cooking class in sydney, cooking school in Sydney, cookingwithyoshiko, corporate cooking classes in sydney, gluten free cooking class, healthy cooking class in Sydney, healthy cooking school in Sydney, Japanese cooking class in Sydney, Japanese superfoods, tofu recipe, Vegan, vegan cooking, vegan cooking class, Vegetarian, vegetarian cooking class in Sydney
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Nov
19

Daikon and Edamame Salad with Ume Dressing

Daikon and Edamame Salad with Ume Dressing No oil is used in this dressing; the natural oil from the sesame …

Category: Recipes Tags: cooking class in sydney, cooking with yoshiko, cookingwithyoshiko, corporate cooking classes in sydney, Daikon, Daikon recipe, daikon salad, edamame, edamame recipe, healthy cooking school in Sydney, hens party cooking classes in Sydney., Japanese cooking, Japanese superfoods, team building cooking classes, Umeboshi, Umeboshi recipe, vegan cooking, vegan cooking class, vegan cooking class in sydney, vegan daikon recipe, vegan Japanese recipe, Vegetarian, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney
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Oct
22

Arame and Edamame Salad

Arame and Edamame Salad This colourful salad is the perfect way to eat seaweed and fresh vegetables. Enjoy the crunchy …

Category: Recipes Tags: cooking class in sydney, cookingwithyoshiko, corporate cooking classes in sydney, gluten free cooking class, healthy cooking class in Sydney, healthy cooking school in Sydney, hens party cooking classes in Sydney., Japanese cooking class in Sydney, Japanese superfoods, team building cooking classes, tofu recipe, vegan cooking, vegan cooking class in sydney, Vegetarian, vegetarian cooking class in Sydney
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Aug
13
Miso-Soup-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy-Japanese

Miso Soup with Tofu and Wakame

Miso Soup with Tofu and Wakame This is the most popular and easiest miso soup in Japan since tofu and …

Category: Recipes Tags: cooking class in sydney, cooking tofu, cooking with yoshiko, corporate cooking classes in sydney, Healthy Vegan Online Cooking Classes, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cooking Recipes, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, miso soup, Miso soup recipes, miso soup with wakame and tofu, Team building cooking classes in Sydney, Vegan, vegan cooking class, Vegan Cooking Classes in Sydney, Vegan japanese recipes, Vegetarian, Vegetarian Cooking Classes in Sydney, Wakame
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😋 Gudakusan Miso Soup 😋⁠ ⁠ 'Gudakusan' t 😋 Gudakusan Miso Soup 😋⁠
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'Gudakusan' translated to 'lots of ingredients' - Yep, I put lots of ingredients in my miso soup, especially Japanese root veggies. ⁠
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Unfortunately I can't get fresh Japanese root veggies (sometimes I can, but they're extremely expensive!) so I used frozen ones – Lotus root, Satoimo (taro) and Burdock. ⁠
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Plus aguraage (frozen again), konnyaku aka konjac, carrot and shallot. All are dietary fiber-rich ingredients to help maintain your gut health.🤩⁠
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I also used miso, the fermented soybean paste for three dishes - ⁠
Miso soup, miso marinade daikon radish and spicy miso stir fry beans.⁠
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I've also got some natto, the fermented soybeans seasoned with fermented rice salt. (Yep, more fermented foods!😄)⁠
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Happy gut = happy mind and healthy body😁❣️⁠
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Let’s all have a good, gut-friendly meal! ⁠Want to cook gut friendly meal with me? Join my healthy gut with Japanese superfoods class! ⁠
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#fermented #gutfriendly #alkalinediet #konnyaku #vegan #guthealth #healthygut #guthealthymatters #fermentedfoods  #fermentation #alkalising #gudakusan #japanesegudakusan #misosoup #japanesemiso #misorecipes #misoset #japanesemisorecipes #rootveggies #wholefoods #homecooked #homecooking #homemadefood #wholefoodvegan #wholefoodplantbased #wholefoodsimply #homecookedfood #vegansofig #japaneserecipes #eatyourveggies
💚 Creamy Miso Leek Recipe 💚⁠ ⁠ Don't mis 💚 Creamy Miso Leek Recipe 💚⁠
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Don't miss my latest blog post where I shared a Creamy Miso Leek Recipe! A super easy & healthy dish to have that warms you up in the cooler winter months 😊⁠
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The heavenly combination of miso and soy milk is one of the most underrated duos in the cooking world. Creamy miso broth perfectly marries into the leek, which makes it easier to eat the whole leek without wasting parts you might normally throw out. ⁠
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It also adds additional colour and flavour to the dish as a whole 😍⁠
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Read my full blogpost (Link in bio)⁠
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#cookwithyoshiko #cookingwithyoshiko #miso #leek #soymilk #healthyplantbased #wholefood #nourishment #healththroughfood #eattoheal #recipeoftheday #eatwell #healthyfood #veganblogger #japanesedish #veganfoodie #plantbasedpower #platbasedrecipes #wholefoodplantbased #nourishingfood #veganinspiration #fermentedfoods #fermented #fermentation #veganjapanese #lovebeingvegan #veganrecipes #veganfoodlover #theveganclub #veganism⁠
🍵 Matcha green tea for healthy hair 🍵⁠ ⁠ 🍵 Matcha green tea for healthy hair 🍵⁠
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Did you know that Matcha can be helpful for healthy hair including preventing grey hair and split ends?⁠
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Here are photos of my first hair cut in my 50s! I do find that I have some grey hairs but not so much that I need to dye my whole hair 💇⁠ ⁠
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My hairdresser recently praised me for having a double halo which only happens with natural healthy hair (he told me artificial treatment like silicon only gives a single halo effect). I believe my daily matcha consumption and good diet contributes a lot to this 💚 ⁠
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Hair is the least important organ since nutrients are first distributed to the important parts of our body and whatever that's left goes to our hair.⁠
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Good diet + daily matcha intake is not only good for amazing hair benefits, but also great for our overall health.!⁠
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You can also use matcha topically too!⁠
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Check out my latest blog to find out how matcha can be helpful for healthy hair including preventing grey hair and an easy matcha hair mask recipe! (Link in bio)⁠
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#cookwithyoshiko #cookingwithyoshiko #matcha #superfoods #greentea #hairgoals #healthyhair #hairtransformation #haircare #vegansydney #healthyplantbased #healththroughfood #matchalover #recipeoftheday #veganblogger #lovebeingvegan #veganlife #poweredbyplants #plantbasedpower #healthmatters #lovehealth #matchatea #matchagreentea #healthydiet #healthylifestyles #veganblog #hairlove #veganinspiration #vegancommunity #healthiswealth
🌱 Wasabi Edamame Recipe 🌱⁠ ⁠ Check out m 🌱 Wasabi Edamame Recipe 🌱⁠
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Check out my recent blog post where I shared a Wasabi Edamame Recipe! A super easy & healthy snack to have that pairs well with alcohol.⁠
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Read my full blogpost (Link in bio) 👩‍🍳⁠
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#cookwithyoshiko #cookingwithyoshiko #japanesefood #wasabi #edamame #japaneserecipe #healthyeating #veganfood #veganlife #japaninspired #plantbasedjapan #veganjapanese #lovebeingvegan #easyvegan #veganhealthyfood #healthyplantbased #plantbaseddiet #plantbasedfood #healthyfoodie #veganrecipe #plantbasedrecipe #easyrecipe #eatwell #healthydiet #lovetocookhealthy #healthyfood #ilovehealthyfood #healthyfoodlover #veganblogger #veganblog
😍⁠Amazake pudding with raw kiwi sauce 😍⁠ 😍⁠Amazake pudding with raw kiwi sauce 😍⁠
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If you say this is your medicine, would you or your kids be excited? 🤔 Well, I would be because even as a “medicine” it is so yummy and nourishing! ⁠
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Why? Because it is made of two Japanese superfoods – amazake and kuzu (aka. kudzu, 葛) ⁠
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👉 Amazake is typically fermented white rice (but I use the organic brown rice amazake, which is even healthier option at home as well as in my cooking classes). It is naturally sweet because of the natural sugar found in rice is broken down during fermentation process. 🌱⁠
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This fabulous sweet treasure is called a natural IV drip because you can be nourished instantly, and Japanese call it Samurai’s red bull because the samurai used to lose their appetite during sticky the hot summer, but after having amazake, they would gain energy. 🔥 ⁠
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👉 I used kuzu to thicken the mixture. Kuzu is another Japanese superfood, which is still used as medicine in Japan and China. Kuzu is made from kuzu root, which is the healthiest startch on earth! Kuzu is the only starch which is alkalizing, this makes it fabulous for fevers as well as a stomach upset! ⁠
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On top of that, I put beautiful vitamin C rich kiwi sauce – it wasn't heated so no vitamin C was lost. ⁠
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This the PERFECT natural medicine to prevent flu and treat early stages of the flu! ⁠
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As we all know, staying healthy and making sure we are aware of the wellbeing of our loved ones is super important. Give the gift of delicious food and health to your mother this Mother's day by treating her to my Japanese Superfoods as Medicine cooking class, where I explain and teach the usage of Japanese superfoods as medicine⁠ ❗ ⁠Hope to see you there 😊.⁠
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CLASS DETAILS⁠
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DATE: 18th June 2023
TIME: 10am to 12:30pm 
ADDRESS: 83 Spofforth St Mosman NSW 2088 @radiocairo_sydney restaurant
You can click the link in my bio and select 'JOIN MY COOKING CLASS' or alternatively visit this link below!⁠
https://classbento.com.au/japanese-superfoods-as-medicine-cooking-class?⁠
utm_source=cookingwithyoshiko.com ⁠
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🍄 Shiitake Mushroom's depression fighting and b 🍄 Shiitake Mushroom's depression fighting and bone strengthening power 🍄⁠
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I recently wrote a blog about shiitake mushroom, one of my favourite Japanese superfoods! ⁠
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Read my full blogpost (Link in bio) 💚⁠
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#cookwithyoshiko #cookingwithyoshiko #superfoods  #japanesefood #shiitake #umami #healthyeating #veganfood #veganlife #veganism #vegansofig #plantbased #govegan #cleaneating #immunity #japaninspired #japaneseveganblog #foodblogger #foodismedicine #poweredbymushrooms #vitamind #immunesystem #japanesesuperfood #mentalhealthrecovery #bonestrength #mushroomlover #foodasmedicine #healththroughfood #lovehealth #healthyfoodie
🙌 Japanese Breakfast 🙌 ⁠ One of the reason 🙌 Japanese Breakfast 🙌 ⁠
One of the reasons Japanese cuisine is healthy is because we eat lots of seaweed 🌿 In this breakfast, I eat 4 types of seaweed! Can you spot all of them?⁠
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1. Wakame in miso soup ⁠
2. Konbu in miso soup broth ⁠
3. Nori (I will wrap my rice) ⁠
4. Mozuku su (mozuku in sweet vinegar) ⁠
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Seaweeds are super alkalising, containing so many types of minerals and unique dietary fibers - both soluble and insoluble fiber ✨ ⁠
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Do you eat seaweeds a lot?⁠
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#cookingwithyoshiko #cookwithyoshiko #japanesebreakfast #veganbreakfast #healthybreakfast #wasyoku #japaninspired #vegansydney #healthyplantbased  #japanesehomecooking #plantbasedjapan #lovebeingvegan #besttofvegan #tastyjapan #f52grams #haveyoueaten  #thefeedfeed #vegancommunity⁠ #thevegansclub #feedfeed #healththroughfood #healthmatters #lovehealth #eatwell #glutenfreevegan #glutenfreelife #glutenfreeliving #wakame #seaweed #alkalising
📍 Saigon Chopsticks at The Entrance, Central Co 📍 Saigon Chopsticks at The Entrance, Central Coast ⁠
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I recently visited a Vietnamese restaurant up in Central Coast, and was so surprised to see so many vegan options!🌱 I love exploring new restaurants that serve vegan food so I was so excited to find one that served vegan Vietnamese street food!💚⁠
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❣️Here are some things that I ordered (All vegan!):⁠
- Rice paper rolls⁠
- Net spring rolls⁠
- Vietnamese pancake⁠
- Vietnamese rice dish⁠
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Definitely recommend this place to anyone looking for good vegan Asian food in Central Coast!😋😋⁠
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🔗 Head to the link in my bio for my full dining experience!⁠
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#cookingwithyoshiko #cookwithyoshiko #veganfood #asianveganfood #veganvietnamesefood #saigonchopsticks #veganfoodincentralcoast #centralcoastvegan #veganvietnameserestaurant #vegansydney #lovebeingvegan #veganchef #veganinspiration #veganprotein #veganhealthyfood #healthyvegan #veganfoodshare #veganlife #vegancommunity #yummyvegan #deliciousvegan #veganism #veganfoodie ⁠ #veganblogger #healthyvegancuisine #theveganclub #vegansofig #eatyourveggies
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      Have you been tired of being overweight or worried about your health?

      I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!

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