Apr
18

MY TOP PICKS FOR A HEALTHY EASTER

So yeah, Easter is just right upon us! The Easter long weekend is a truly special time of the year …

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Mar
01

VEGAN BURGER – My Verdict on Beyond Meat Patties!

Weighing up the Beyond Meat Vegan Burger Patties After holidaying in Singapore at the Grand Hyatt, my husband was RAVING …

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Feb
27

How To: A Healthy Gut With Miso

Miso is an actual Japanese SUPERFOOD! It is one of MANY that have countless health benefits but miso, especially, helps …

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Feb
13

The Power of Plums: Umeboshi

An actual SUPERFOOD! Umeboshi is sun-dried and salted fruits with red shiso (perilla) leaves which works to burn fat, fight …

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Feb
10

Does Miso Affect Blood Pressure?

It is true that miso can contain 200-300 milligrams of sodium per teaspoon, which is often a reason that people …

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Feb
08
Miso-Soup-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy-Japanese

The Power of Miso

What are enzymes and why do we need to have more of them? An enzyme is a type of protein …

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Feb
07

Maximise the Antioxidant Power of Matcha

Are you using the RIGHT matcha in the RIGHT ways? Matcha green tea is famous for its high antioxidant content, …

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Jan
07

Lipton Matcha Tea Range – Yes or No?

As the benefits of matcha have become more widely known, it has become quite the popular choice of drink! This …

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Jan
04

Ditch the Binge

Was your Christmas as full of fun and food as mine was? I’ll admit that I definitely overate during the …

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