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Kuzu; Ancient Medicinal Starch with an endless list of Health Benefits!
Do you know Kuzu (aka Kudzu)? Well, it is a traditional starch that is extracted from the roots of the …
Easy tips to use konnyaku for weight loss!
Do you know what konnyaku (aka konjac) is? It is one of my favourite Japanese superfoods and I eat more …
Matcha for preventing grey hair and split ends
Annoyed with grey hair? Want to have healthy hair and say goodbye to split ends? Did you know that Matcha …
How to Make Iced Matcha Latte for Health and Beauty
Here’s how to make a refreshing iced matcha latte for health and beauty benefits. Health and beauty boosting iced …
Let’s Alkalise Our Body with Matcha Green Tea
Matcha soared in popularity when people realised just how many amazing health and beauty benefits it possesses, now Matcha is …
New Study Reveals Matcha’s Potential As a Natural Antidepressant
Exciting new research: Matcha as an antidepressant Matcha is already known for its psychological benefits such as mood boosting and …
4 Ways Matcha Can Help With Heart Health
It’s no mystery that the heart is one of the most important organs, but did you know that in Australia, …
Vegan Tofu, Cashew and Maple Ice-cream Recipe
Healthy Tofu, Cashew, and Maple ice cream This dairy-free ice cream is a very rich and guilt-free ice cream that …
Baked Pumpkin with Soy Béchamel
Vegan Baked Pumpkin with Soy Béchamel This cute dish features vegan bechamel and ‘bean-naise’ sauces (‘bean-naise’ sauce is my …
The Perfect Drink for a Mother
Being a Mother is one of the hardest jobs on Earth, don’t you agree? They deserve all the best of …