Vegan Tofu, Cashew and Maple Ice-cream Recipe


Healthy Tofu, Cashew, and Maple ice cream

This dairy-free ice cream is a very rich and guilt-free ice cream that is easy to make.  The richness comes from the cashew nuts and tofu. It is a protein-rich ice cream without the dairy and still tastes amazing. Cashews and maple are a wonderful combination! Try this delicious, protein-rich and healthy ice cream!


  • 600g (21oz) silken firm tofu
  • 420g (15oz) unsalted cashew nuts
  • 160ml (5.fl oz) maple syrup


  • cashew nuts, crushed
  • maple syrup


1.  Place all the ingredients, except tofu, in a food processor and process until smooth.  Add tofu and process further.

2.  Place in a container with a lid and put in the freezer.

3.  Stir the mixture 2 hours later and freeze again until set.

This recipe is from Cooking With Soy. Want to learn more healthy Japanese cooking? Grab my Cooking With Soy for real knowledge of Japanese cuisine and easy recipes using soy!
There are also more exciting recipes in ” Japanese superfoods” and my latest book Top 3 Japanese superfoods for natural weight loss.



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Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beauty! Don’t be afraid to make it a group event, corporate team building cooking classes, hens party cooking classes and other group classes are available, the more the merrier! Join my cooking class from HERE or leave me an inquiry HERE.


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Plant Based Cookbooks

If you want to cook more easy and tasty Japanese vegan meals using Japanese superfoods – real key for Japanese health, please grab my vegan cookbook “Japanese Superfoods” or “Top 3 Japanese Superfoods for Natural Weightloss” or even better, you can have “Japanese Superfoods combo deal” to master Japanese Superfoods.

AND I am creating online Japanese cooking classes right now so stay tuned! I will let you know when it is ready!

Happy Japanese superfoods cooking xx

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