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Tag: healthy eating

Keep up to date with Yoshiko’s latest posts about Japanese Superfoods and the important role they have in leading your health and beauty. If you want to lose weight without starving yourself, age well, have ultimate health, want to have beautiful skin and hair, have a look at Yoshiko’s delicious and nutritious Recipes. If you love eating out, check her plant based restaurants reviews in others.

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Dec
01

Discover Shio Koji: Japan’s Modern Super Seasoning for Health & Gut Happiness

Japanese cuisine has long been celebrated for its fermented seasonings like miso, soy sauce, sake, and mirin—all powered by the …

Category: Japanese Superfoods Tags: Amazake, Aspergillus oryzae, cooking class in sydney, cooking with yoshiko, cookingwithyoshiko, corporate cooking classes in sydney, digestive health, dried koji, Dried Malted Rice, fermented rice, gut health, healthy, healthy cooking, healthy cooking class in Sydney, healthy cooking school in Sydney, healthy eating, healthy gut, healthy immune system, healthy probiotics, Japanese cooking, Japanese cooking class in Sydney, japanese superfood, japanese superfood cooking, Japanese superfoods, Japanese Vegan Cooking School Sydney, koji, koji culture, koji fermented foods, koji health benefits, plant based cooking classes in Sydney, plant-based probiotics, power of koji, probiotics, rice koji, salt koji, skin metabolism, vegan cooking
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Nov
20
At 52, my hair remains naturally vibrant with very few greys, a benefit I credit in part to my daily seaweed-rich, alkalising diet.

Why Seaweeds Are the Secret to Japanese Longevity

The Okinawan diet, famous for producing some of the world’s longest-living centenarians, is a nutrient-rich, alkaline way of eating—and one …

Category: Japanese Superfoods Tags: alkaline diet, alkaline foods, arame seaweeds, cooking with yoshiko, CookingwithYoshiko-Okinawandiet- seaweeds, Detox foods, food for longevity, healthy eating, healthy gut, healthy immune system, healthy probiotics, healthy vegan, Japanese cooking, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, nori, Nutrient-dense foods, Seaweed, Seaweed detox, seaweed superfood, Seaweeds-benefits-Healthy-cooking-vegan- class-Sydney, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney, Wakame-seaweeds-cookingclass-sydney
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Feb
27

Elevate your health journey with Japanese Koji-Fermented Foods

Today, I would like to talk all about Koji, including its health benefits so you can use it to elevate …

Category: Japanese Superfoods Tags: Amazake, cooking class in sydney, cooking with yoshiko, cookingwithyoshiko, corporate cooking classes in sydney, digestive health, dried koji, fermented rice, gut health, healthy, healthy cooking, healthy cooking class in Sydney, healthy cooking school in Sydney, healthy eating, healthy gut, healthy immune system, healthy probiotics, Japanese cooking, Japanese cooking class in Sydney, japanese superfood, japanese superfood cooking, Japanese superfoods, Japanese Vegan Cooking School Sydney, koji, koji fermented foods, koji health benefits, plant based cooking classes in Sydney, plant-based probiotics, power of koji, probiotics, rice koji, salt koji, skin metabolism, vegan cooking
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Jan
30

Easy tips to use konnyaku for weight loss!

Do you know what konnyaku (aka konjac) is? It is one of my favourite Japanese superfoods and I eat more …

Category: Beauty Tags: cooking class in sydney, cookingwithyoshiko, detox, food for healthy gut, gut health, healthy eating, healthy gut, healthy gut superfood, healthy vegan cooking, healthy vegan superfoods, healthy vegan weight loss food, how to lose weight with konnyaku, japanese superfood, Japanese superfoods, Japanese superfoods yoshiko, japanese vegan superfoods, japanese weight loss food, konjac, Konnyaku, konnyaku health benefits, natural weight loss, plant based, superfoods, superfoods for health, vegan weight loss recipes, weight loss
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Oct
24

Asparagus, shiitake and sesame miso soup recipe

Miso soup is not only one of the simplest, but also one of the most comforting ways to enjoy miso. …

Category: Recipes Tags: asparagus, asparagus recipes, cooking class in sydney, cooking with yoshiko, easy healthy recipe, easy soup recipe, healthy cooking, healthy cooking school in Sydney, healthy eating, healthy japanese soup, healthy japanese vegan soup, healthy soup with japanese superfood, healthy vegan soup, Japanese cooking class in Sydney, japanese recipe, Japanese soup recipes, japanese superfood, Japanese Vegan Online Cooking Class, japanese vegan superfoods, miso soup, Miso soup recipes, shiitake recipes, simple healthy vegan soup, simple miso soup, vegan cooking class in sydney, vegan easy recipe, vegan Japanese recipe, vegan miso soup, vegan umami rich soup
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Aug
08

Pumpkin soup with Japanese twist recipe

Pumpkin Soup With Japanese twist Whenever I create recipes, I always aim to make them easier and healthier. For soups …

Category: Recipes Tags: cooking class in sydney, cooking with yoshiko, easy healthy recipe, easy soup recipe, easy vegan healthy soup recipes, healthy cooking, healthy cooking school in Sydney, healthy eating, healthy japanese soup, healthy japanese vegan soup, healthy pumpkin soup, healthy soup with japanese superfood, healthy vegan gluten free soup, healthy vegan soup, healthy vegan superfoods, Japanese cooking class in Sydney, japanese superfood, Japanese Vegan Online Cooking Class, japanese vegan superfoods, simple healthy vegan soup, soup with japanese superfood ingredients, vegan cooking class in sydney, vegan easy recipe, vegan gluten free soup, vegan Japanese recipe, vegan pumpkin recipes, vegan recipes with kuzu
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Aug
01

Vegan Creamy Miso Leek Recipe

Vegan Creamy Miso Leek Recipe Miso is not just for miso soup or Japanese dishes! With its versatility, miso can …

Category: Recipes Tags: cooking with yoshiko, corporate cooking classes in sydney, dairy free recipe, easy leek recipe, easy miso recipe, easy vegan miso recipe, easy vegan recipe, gluten free japanese food, healthy eating, healthy japanese cooking, healthy japanese diet, healthy japanese recipe, healthy japanese recipes, healthy miso recipe, Healthy Vegan Online Cooking Classes, healthy vegan recipe, japanese superfood, Japanese superfoods, Japanese Vegan Cooking Recipes, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Course, leek recipe, simple miso recipe, vegan leek recipe, vegan miso recipe, vegan recipe, vegetarian cooking
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Jul
01

Vegan snacks in Asakusa, Japan

Asakusa is a historic Tokyo district known for the Senso-ji Temple.   It is also famous for “TABEARUKI,” which means eating while …

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Jun
24

Vegan Asian meal at Injoy, Asakusa

Have you heard of Asakusa? Asakusa is a district in Tokyo. It is famous for its historic Senso-ji Temple, vibrant …

Category: Other Tags: Asian restaurant, asian vegan food, cooking class in sydney, cooking school in Sydney, cooking with yoshiko, Cooking with YoshikoJapanese Vegan Cooking School Sydney Japanese Vegan Online, cookingwithyoshiko, corporate cooking classes in sydney, gluten free cooking class, healthy cooking class in Sydney, healthy cooking school in Sydney, healthy eating, HEALTHY JAPANESE, healthy Japanese food, Healthy Vegan Online Cooking Classes, healthy vegan restaurant, hens party cooking classes in Sydney., Hens Party Ideas Sydney, japan travel, japanese restuarant review, Japanese superfoods, Japanese travel, Japanese Vegan Cookbook, Japanese Vegan Cooking Recipes, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, Matcha, natural weight loss, plant based cooking classes in Sydney, team building cooking classes, Team building cooking classes in Sydney, Vegan, vegan cooking, vegan cooking class, vegan cooking class in sydney, Vegan Cooking Classes in Sydney, vegan trip, vegan trip in Tokyo, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney, Vegetarian Cooking Classes in Sydney
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Jun
09

Maitake Magic: Make Maitake Miso Soup

Warm up your day with my Maitake Mushroom Miso Soup. Perfect for cold weather, it’s a delicious, health-boosting recipe you …

Category: Other Tags: alive miso, cooking class in sydney, cooking school in Sydney, COOKING WITH MISO, cooking with yoshiko, cookingwithyoshiko, corporate cooking class in sydney, eat healthy, food as medicine, gluten free cooking class, good miso, healthy, healthy eating, healthy living, healthy miso recipe, hens party cooking classes in Sydney., Hens Party Ideas Sydney, how to make miso soup, japanese medicine, Japanese superfoods, Japanese Vegan Cookbook, Japanese Vegan Cooking Recipes, Japanese Vegan Online Cooking Class, Maitake mushroom health benefits, miso soup, Miso soup recipes, mushroom, mushroom recipe, nutrition, team building cooking classes, Vegan, vegan cooking class in sydney, vegan miso soup, vegan miso soup recipe, vegetarian cooking, Vegetarian Cooking Classes in Sydney
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      Have you been tired of being overweight or worried about your health?

      I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!

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