• Home
  • About
    • Cooking With Yoshiko
    • Yoshiko
    • Testimonials
    • Partners
  • Classes
    • Class Booking
    • Individual Classes
    • Special Bundles
    • Events & Celebrations
  • My Services
    • Corporate Team Events
    • Recipe Development
    • Private Chef Service
    • Working With Brands
    • Cooking Demonstrations
  • Shop
    • Organic Matcha Green Tea
    • Gift Vouchers
    • Online Course – 30 Day Clean Eating Challenge With Japanese Superfoods
    • Top 3 Japanese Superfoods for Natural Weight Loss
    • Japanese Superfoods Cookbook
    • Cooking with Soy cookbook
    • Free E-Book
  • Blog
  • Contact

Tag: healthy eating

Keep up to date with Yoshiko’s latest posts about Japanese Superfoods and the important role they have in leading your health and beauty. If you want to lose weight without starving yourself, age well, have ultimate health, want to have beautiful skin and hair, have a look at Yoshiko’s delicious and nutritious Recipes. If you love eating out, check her plant based restaurants reviews in others.

  • All
  • Beauty
  • Health
  • Japanese Superfoods
  • Other
  • Recipes
  • vegan
  • vegetarian
  • « Newer Entries

  • Older Entries »
Jun
30

Ume-Sho Bancha – Japanese Healing Tea

  Ume-Sho Bancha It is called ‘all cure tea’ in macrobiotic and takes only one minute to make!   ‘Ume-Sho …

Category: Recipes Tags: cooking class in sydney, cooking with yoshiko, easy healthy recipe, healthy cooking, healthy cooking school in Sydney, healthy eating, healthy vegan superfoods, healthy vegan tea, Japanese cooking class in Sydney, japanese recipe, japanese superfood, Japanese superfood as medicine, Japanese Vegan Online Cooking Class, japanese vegan superfoods, macrobiotic, natural cure, natural japanese medicine, simple healthy vegan tea, Ume-sho Bancha, Umeboshi
Read more
Mar
24
unagi-donburi-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy.jpg

Vegan Unagi Donburi Recipe

Unagi Donburi – Vegan Eel bowl Unagi refers to ‘eel’ in Japanese. Unagi donburi is a traditional Japanese recipe that …

Category: Health Tags: authentic japanese, cookingwithyoshiko, corporate cooking classes in sydney, donburi, healthy cooking, healthy eating, hens party cooking classes in Sydney., Japanese cuisine, Japanese superfoods, Japanese Vegan Cooking Recipes, plant based cooking classes in Sydney, Recipes, team building cooking classes, Tofu, tofu recipes, traditional japanese recipe, unagi, unagi donburi, vegan cooking, vegan cooking class in sydney, vegan eel, vegan Japanese cooking, vegan japanese superfoods, vegan tofu recipes, Vegetarian, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney
Read more
Mar
10

Black Seaweed Pasta

  Black Seaweed Pasta Don’t let the black look and seaweed taste discourage you …. I love the taste very …

Category: Other Tags: cabbage recipes, cooking class in sydney, cooking with yoshiko, easy healthy recipe, easy soup recipe, healthy cooking, healthy cooking school in Sydney, healthy eating, healthy japanese soup, healthy japanese vegan soup, healthy soup with japanese superfood, healthy vegan soup, healthy vegan superfoods, Japanese cooking class in Sydney, japanese recipe, Japanese soup recipes, japanese superfood, Japanese Vegan Online Cooking Class, japanese vegan superfoods, simple healthy vegan soup, soup with japanese superfood ingredients, vegan cabbage soup, vegan cooking class in sydney, vegan easy recipe, vegan gluten free soup, vegan Japanese recipe, vegan umami rich soup
Read more
Mar
03

Tips to accelerate your Weight Loss with Matcha

I have talked about the amazing ways that matcha can help with weight loss for the past two weeks including …

Category: Japanese Superfoods Tags: benefits of matcha, cooking with yoshiko, cookingwithyoshiko, detox, detox with matcha, good quality matcha, Health, health benefits of matcha, health benefits of matcha green tea, healthy, healthy cooking, healthy eating, how to select matcha, Japanese cooking, Japanese Organic Premium Matcha, japanese superfood, Japanese superfoods, Matcha, matcha benefit, matcha good for health, matcha green tea, matcha health, matcha health benefits, matcha tips, matcha weight loss, matchalover, natural weight loss, Organic Matcha Green Tea, premium matcha, superfoods, weight loss
Read more
Feb
24

Matcha’s weight loss effect – more than just fat burning!

Today I would like to talk more about the weight loss effects of matcha. Last week, I shared about matcha’s …

Category: Japanese Superfoods Tags: benefits of matcha, cooking with yoshiko, cookingwithyoshiko, detox, detox with matcha, good quality matcha, Health, health benefits of matcha, health benefits of matcha green tea, healthy, healthy cooking, healthy eating, how to select matcha, Japanese cooking, Japanese Organic Premium Matcha, japanese superfood, Japanese superfoods, Matcha, matcha benefit, matcha good for health, matcha green tea, matcha health, matcha health benefits, matcha tips, matcha weight loss, matchalover, natural weight loss, Organic Matcha Green Tea, premium matcha, superfoods, weight loss
Read more
Feb
17

Matcha – The Fat Burning Japanese Superfood

Are you trying to lose weight or burn some extra fat and don’t know what to do? Some of you …

Category: Japanese Superfoods Tags: benefits of matcha, cooking class in sydney, cooking school in Sydney, cooking with yoshiko, cookingwithyoshiko, difference between matcha and green tea, good quality matcha, green tea vs matcha, Health, health benefits of matcha, health benefits of matcha green tea, healthy, healthy cooking, healthy eating, how to select matcha, Japanese, Japanese cooking, Japanese Organic Premium Matcha, japanese superfood, Japanese superfoods, Matcha, matcha cooking tips, matcha good for health, matcha health, matcha lover, matcha tips, matcha weight loss, matchalover, natural weight loss, Organic Matcha Green Tea, premium matcha, superfoods, weight loss
Read more
Feb
07

Vegan Meal at Chi by Lotus – Barangaroo

It is always a bit of challenge to find a restaurant where both plant based and non plant based people …

Category: Other Tags: chinese restaurant review sydney, chinese vegan restaurant, cooking with yoshiko, cookingwithyoshiko, daikon health benefits, Group events in Sydney, healthy eating, japanese superfood, Japanese superfoods, plant based food review, plant based restaurant, plant based restaurant sydney, restaurant review sydney, sydney vegan restaurant, sydney vegan restaurant review, Vegan chinese sydney, vegan cooking class, vegan cooking class in sydney, vegan eats sydney, vegan food in sydney, vegan food sydney, vegan friendly restaurant sydney, vegan restaurant, vegan restaurants in sydney
Read more
Feb
03

Easy tips to use konnyaku for weight loss!

Do you know what konnyaku (aka konjac) is? It is one of my favourite Japanese superfoods and I eat more …

Category: Beauty Tags: Beauty, cooking class in sydney, cookingwithyoshiko, detox, food for healthy gut, gut health, Health, healthy, healthy eating, healthy gut, healthy gut superfood, healthy vegan cooking, healthy vegan superfoods, healthy vegan weight loss food, Ingredients, japanese superfood, Japanese superfoods, Japanese superfoods yoshiko, japanese vegan superfoods, japanese weight loss food, konjac, Konnyaku, natural weight loss, plant based, superfoods, superfoods for health, vegan weight loss recipes, weight loss
Read more
Dec
30
chargrilled-marinade-tempeh-with-avocado-salsa-and-summer-quinoa-salad-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy.jpg

Chargrilled Marinade Tempeh with Avocado Salsa and Summer Quinoa Salad

  Chargrilled Marinade Tempeh with Avocado Salsa and Summer Quinoa Salad   The star of this recipe is Tempeh which …

Category: Health Tags: Beauty, cookingwithyoshiko, corporate cooking classes in sydney, gluten free cooking class, Health, healthy cooking class in Sydney, healthy cooking school in Sydney, healthy eating, hens party cooking classes in Sydney., Ingredients, Japanese, Japanese cooking class in Sydney, plant based, plant based cooking classes in Sydney, Recipe, Recipes, team building cooking classes, Vegan, vegan cooking, vegan cooking class, vegan cooking class in sydney, Vegetarian, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney, vegetarian restaurant in sydney
Read more
Dec
23

Tofu and Okara Nuggets

Tofu and Okara Nuggets If you are looking for healthy vegan nuggets, here is the answer!  Before I became a …

Category: Recipes Tags: cooking class in sydney, cookingwithyoshiko, corporate cooking classes in sydney, healthy cooking class in Sydney, healthy cooking school in Sydney, healthy eating, hens party cooking classes in Sydney., Japanese cooking, Japanese cooking class in Sydney, Japanese superfoods, nuggets, team building cooking classes, tofu recipe, Vegan, vegan cooking, vegan cooking class in sydney, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney
Read more

Follow us on Instagram

@cookingwithyoshiko

✨ Vegan Cheesy Veggie Gratin ✨⁠ ⁠ ⁠I mad ✨ Vegan Cheesy Veggie Gratin ✨⁠
⁠
⁠I made a creamy veggie stew a few days ago by cooking veggies ( potato, onion, carrot ) in vegan chicken stock and soymilk from @originalbonsoy then thicken with Japanese medicinal starch Kuzu ( aka kuzu). I love using kuzu often during winter to avoid getting sick! 😅⁠
⁠
⁠I hate eating the same food, so I baked leftover stew with vegan cheese – now it looks and taste like gratin! 😋 ⁠
⁠
⁠It was a huge hit for my potato-loving Irish hubby! 🥔 ⁠
⁠
I served with veggie soup and salad ✨⁠
⁠
⁠
#cookwithyoshiko #cookingwithyoshiko #vegancooking #yummyvegan #deliciousvegan #veggiegratin #vegangratin #letfoodbeyourmedicine #foodasmedicine #medicinalfood⁠
#eattoheal#veganism #veganfoodie ⁠#veganblogger  #healthyvegancuisine #theveganclub #meatfree #meatlessmeals⁠
#nomeatnoproblem #plantpower #plantbaseddiet #plantpowered #benourished #nourishthebody #homecooking  #homemadefood ⁠
#wholefoodvegan #eatwell #healthyeating  #lovetocookhealthy
💚 Vegan Wasyoku Time 💚⁠ ⁠ Wasyoku ( Japa 💚 Vegan Wasyoku Time 💚⁠
⁠
Wasyoku ( Japanese meal ) is always exciting! 😃⁠
⁠
Today’s main is grilled astuage ( deep fried tofu ), zucchini with enoki mushroom ankake sauce – always so fabulous to add fresh yuzu peel ✨ ⁠
⁠
Side dishes are bean sprout salad which is seasoned with fermented rice salt, kinpira gobo ( burdock and carrot stir fry in Japanese way ) miso soup with full of veggies, konnyaku, ginger, black sesame rice and cucumber and wakame sunomono ( Japanese style salad seasoned with rice vinegar, salt and sugar ) 🥢⁠
⁠
This meal is so gut-friendly – because I used fermented seasoning ( miso / shio koji – the fermented rice salt / rice vinegar ), konnyaku ( aka konjac ) which is called bloom for the stomach because of high dietary fiber contents, wakame which is Japanese seaweeds that contains both soluble and insoluble fibre ( same as konnyaku ) and dietary fibre-rich veggies! 😋⁠
⁠
Another healthy gut-friendly Japanese meal! 🙌⁠
⁠
Are you eating gut-friendly meals? 💕 ⁠
⁠
⁠
#cookwithyoshiko #cookingwithyoshiko #japaneseveganfood #japanesehomecooking #vegancooking #cleaneats #wasyoku #plantbaseddiet #gutfriendly #cleaneating #healthyeating #healthyliving #wholefoods #holistichealth #nourish #immunity #foodismedicine #homemadefood #lovetocookhealthy⁠
#vegansofig #veganlifestyle #plantbased #govegan #veganrecipes #veganfoodshare #veganfriendly #whatveganseat #bestofvegan #veganrecipe #damnthatsdelicious
☕️ 'Ume-Sho Bancha' - Japanese Healing Tea ☕ ☕️ 'Ume-Sho Bancha' - Japanese Healing Tea ☕️⁠
⁠
The perfect Winter drink! It is called 'all cure tea' in macrobiotic and takes only one minute to make! 🤩 ⁠
⁠
'Ume-Sho Bancha” is a drink made by dissolving umeboshi, the Japanese salted plum and shoyu (soy sauce) in bancha (roasted green tea). You can also add grated ginger (in Japanese ginger is shoga) 🙌⁠
⁠
It is one of the traditional folk remedies used in Japan and its name originated from the 3 key ingredients described ✨⁠
⁠
Whenever you feel ill, try this ume-sho bancha. For a stronger effect,  try ume-sho kuzu with just simply adding kuzu into ume-sho bancha.  Also, it is more effective when taken when hungry or before meals 👏⁠
⁠
It is said to be effective for:⁠
• Recovery from:⁠
 • Fatigue⁠
 • Cold⁠
 • Upset stomach⁠
 • Loss of appetite⁠
• Improving the immune system⁠
⁠
For the recipe, visit my latest blog post from the link below or my blog link in my bio!💕 ⁠
⁠
https://cookingwithyoshiko.com/ume-sho-bancha-japanese-healing-tea/ ⁠
⁠
⁠
#cookwithyoshiko #cookingwithyoshiko #japanesecooking #japanesevegan #japanesehealingtea #healingtea #japanesedrink #umeshobancha #umeboshi #shoyu #bancha #nourishment #healthygut #guthealth #medicinaldrink #eattogrow #healthyfoodlover #healingdiet #healingfoods #foodasmedicine #poweredbyplants #plantbaseddiet #plantbasedjapan #nutritiouseating #japanesesuperfood #nutritiousdrinking #plantbasedlifestyle #veganfoodie #healthyeats #easyrecipe ⁠
🥢 Lentil and Veggie Curry 🥢⁠ ⁠ Having cu 🥢 Lentil and Veggie Curry 🥢⁠
⁠
Having curry with spices and lots of veggies is so important for this cold winter! ⁠
⁠
Turmeric — and especially its most active compound, Curcumin!, it's a potent anti-inflammatory and antioxidant 🙌⁠
⁠
I also added lots of onion, garlic and ginger which also have anti-inflammatory properties ⁠
⁠
Plus, lentils, celery, carrot and silverbeet – are full of dietary fibre and protein!⁠
⁠
I love Japanese curry but I didn’t make Japanese style because it has so much unhealthy fat and MSG unfortunately – stick to Indian curry powder for a stronger immune system for this winter! 💪🏻 ⁠
⁠
Who else loves Indian Curry? 😋⁠
⁠
⁠
#cookwithyoshiko #cookingwithyoshiko #vegancooking #veganindiancurry #indiancurry #veggiecurry #veganlife ⁠
#veganfoodshare  #veganinspiration  #vegancommunity  #crueltyfree #meatfreemeals #plantbaseddiet⁠
#plantpowered #plantprotein #homecooking ⁠
#homemadefood #wholefoodvegan #wholefoodplantbased ⁠
#wholefoodsimply #benourished #nourishthebody⁠
#nourishing #nourish #realfood #wholefoods⁠
#simplefood #healthygreens #realfoodonly #healthywholefood
💚 Vegan Cauliflower Pasta 💚 ⁠ ⁠ I love o 💚 Vegan Cauliflower Pasta 💚 ⁠
⁠
I love olive oil-based garlic pasta! I added lots of cauliflower. So yum! 😋 ⁠
⁠
Pasta meals tend to be carb-oriented, so I always try to add veggie side dishes which are: ⁠
⁠
Spinach and alfalfa salad with carrot miso dressing 🥬⁠
⁠
Kumura, cabbage, onion and carrot soup! 🥣⁠
⁠
Always fabulous to eat bright orange and green colour foods! ✨ ⁠
⁠
⁠
#cookwithyoshiko #cookingwithyoshiko #vegancooking #veganpasta #vegancauliflowerpasta #cauliflowerpasta #easyveganmeals #vegansydney ⁠#healthyvegancuisine #theveganclub #veganfoodie⁠
#lovebeingvegan #easyvegan #veganinspiration #nomeatnoproblem⁠
#nomeat #meetfreemeal#plantbasedlifestyle #plantbasedeating #plantbasedcooking #wholefood #nourishment #balancedmeal ⁠
#balanceddiet #eatyourselfhealthy #lovetocookhealthy ⁠
#lovetoeathealthy  #healthyfoods #healthyfoodinspiration #instahealthyfood
💚 Tofu Isobe Yaki Bowl 💚⁠ ⁠ Do you know 💚 Tofu Isobe Yaki Bowl 💚⁠
⁠
Do you know what Isobe is? 🤔⁠
⁠
The word “isobe” in Japanese means “rocky seashore.” ⁠
In Japan, rocky seashores have tons of seaweed, so any dish that uses seaweed and/or nori is often called “Isobe something.” Yaki means to bake or grill. ✨⁠
⁠
I make the batter using gluten-free tempura flour from @casalare and Aonori, the seaweed! 🥢⁠
⁠
I pan-fried tofu with this isobe batter and put on top of the rice with thickened homemade vegan tempura dipping sauce ⁠
⁠
Side dishes are homemade daikon ume pickles, bean sprout and wakame ( seaweed ) with sesame sauce, kinpira gobo ( burdock ) and miso soup 🙌⁠
⁠
Always happy to have a Japanese vegan gluten-free meal! 😋 ⁠
⁠
Have you tried Isobe Yaki or Isobe Age before? ⁠
⁠
⁠
#cookwithyoshiko #cookingwithyoshiko #japanesecooking #japaneseveganfood #glutenfreevegan #veganrecipes #bestofvegan #plantbaseddiet #veganmeals #glutenfreerecipes #glutenfreeliving #vegansofinstagram #isobe #tofuisobe #isobeyaki #cleaneats #healthyliving #veganhealthyfood #japanesehomemadecooking #easyvegan #japanesevegan #wholefoods #plantpowered #nomeatnoproblem #veganeats #vegancooking⁠
#plantbasedfood #veganfoodlover #nourishment #balancedmeal
🥢Nutritious and Healing Soba Noodle Soup 🥢 ⁠
⁠
Today’s soba noodle is healthier than usual! 💚⁠
⁠
I used organic 100% buckwheat organic soba from @spiralfoods ( regular soba contains about 20-30% buckwheat and the rest is white flour ) which means it's more nutritious than regular soba and gluten-free! ✨ ⁠
⁠
For soba broth, I use MSG free vegan dashi, sea salt, soy sauce then thicken with kuzu ( aka kudzu ) , which is ancient Japanese medicinal food. I take kuzu more often during winter to avoid getting sick! 💪🏻⁠
⁠
Side dishes are Yudofu, the warm tofu, Bean Goma ae and homemade cucumber pickles 🙌⁠
⁠
Yummy Japanese meal that is nutritious, healthy and healing – such a winning meal for this cold weather! 😊⁠
⁠
⁠
#cookwithyoshiko #cookingwithyoshiko #japanesecooking #japanesevegan #japaneseveganrecipe #vegancooking #japaneseveganfood #sobanoodles #sobanoodlesoup #vegandashi #kuzu #kudzu #japaneseveganfoods #veganfoodlover #easyvegan #veganinspiration #nomeatnoproblem⁠ #japanesehomecooking #veganhealthyfood #healthyvegan #cleaneats #healthyeatsliving #wholefoods #letfoodbeyourmedicine #foodhealing #healingdiet #healthywholefood #healthycooking #glutenfreevegan #vegannoodlesoup
⁠🥟 Japanse Superfood Gyoza class⁠ ⁠🥟⁠
⁠
We made 4 types of gyoza, the Japanese dumplings that are yummy and healthy. ⁠
⁠
We also prepare two types of dipping sauces, rice sandwich and seaweed salad! 🥢 ⁠
⁠
My team and I are super happy to receive an amazing review from Julie. Your review means the world to me! ⁠Thank you so much ⁠💕⁠
⁠
We are now doing cooking classes in CBD and Cremorne. ⁠😁⁠
Please join our healthy Japanese cooking class for your health and a stronger immune system ⁠this winter! ⁠💪🏻⁠ you can also use the  Discover NSW Vouchers if you haven't used ! ⁠
⁠
Want to book? or learn more details? pls click "JOIN MY COOKING CLASS" - link in my bio ⁠
⁠
⁠
#cookingwithyoshiko #cookwithyoshiko #vegancookingclass #japanesecookingclass #healthyfood #healthyliving #sydneycookingclass #healthyjapanese #japaneseveganfood #vegancommunity #wholefoods #realfood #letscookvegan #nomeatnoproblem #lovetocookhealthy #plantbasedcooking #learntocook #culinaryclass #vegansydney #sydneyveganfoodie #cookingclass #sydneyveganguide #cleaneats #balancedeating #veganfoodlovers #bestofvegan #gyoza #japanesedumplings #vegandumplings
Follow on Instagram
Newsletter

    Join our newsletter for the best Japanese superfoods info, tricks and recipes.

    Partner Links
  • Spiral Foods
  • Carwari
  • Noritake Japan
  • Meet the partners
    Quick Links
    • About
    • Cooking Classes
    • Services
    • Shop
    • Contact

    © Copyright Yoshiko 2016.
    Terms & Conditions | Privacy Policy
    Website by Rock Agency.

      Have you been tired of being overweight or worried about your health?

      I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!

      Search for: