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BOOST YOUR IMMUNITY WITH KUZU!
KUZU (or ‘KUDZU’) is a one of my all time favourite of the Japanese superfoods – and there’s a reason …
Making your New Year’s Resolution Count
With one month into 2019, how are you going with your New Years Resolutions? While making a new years resolution …
A Real Experience of Japanese Diet
Have you watched the SBS Documentary called “My Japanese Weight Loss” yet? The film featured Craig Anderson, who lost 25kg …
MATCHA BEER – GOOD OR BAD?
It’s no secret that MATCHA is extremely beneficial to our health, however what about MATCHA BEER? It’s time to weigh up …
Konnyaku Carpaccio
Have you ever cooked a delicious meal that also assists you in your weight loss? If you read my previous blogpost about …
Agedashi Dofu
Agedashi Dofu Deep-fried tofu with broth This traditional tofu dish is everybody’s favourite tofu dish. Just follow the two tips …
Tofu Ricotta
Tofu Ricotta is a much healthier version of the normal dairy based ricotta. If you eat it as it is, …
Edamame Spread
Edamame Spread I love this simple taste; sometimes I add black pepper or curry powder to make it different. If …
Tofu Ricotta Pasta
Tofu ricotta pasta This is a fantastic way to enjoy tofu ricotta cheese. It’s great to add parmesan cheese …
Okara Okonomiyaki
Okara Okonomiyaki This is a Japanese savoury pancake. Okonomi means ‘as you like’, so you can put on whatever toppings …
