Latest From My Blog

Keep up to date with Yoshiko’s latest posts about Japanese Superfoods and the important role they have in leading a happy and healthy Lifestyle. If you want to lose weight without starving yourself, have a look at Yoshiko’s delicious and nutritious Recipes.


Okara Karintou

Okara Karintou   Traditionally a deep-fried Japanese sweet, this is an oven-baked version that adds okara for   additional fibre …

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Have you been tired of being overweight or worried about your health?

I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!