Latest From My Blog

Keep up to date with Yoshiko’s latest posts about Japanese Superfoods and the important role they have in leading your health and beauty. If you want to lose weight without starving yourself, age well, have ultimate health, want to have beautiful skin and hair, have a look at Yoshiko’s delicious and nutritious Recipes. If you love eating out, check her plant based restaurants reviews in others.

Mar
01

VEGAN BURGER – My Verdict on Beyond Meat Patties!

Weighing up the Beyond Meat Vegan Burger Patties After holidaying in Singapore at the Grand Hyatt, my husband was RAVING …

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Feb
28
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Miso Soup: A Perfectly Balanced Meal?

Miso is an actual Japanese SUPERFOOD! It has countless health benefits and can be used in so many ways when …

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Feb
27

How To: A Healthy Gut With Miso

Miso is an actual Japanese SUPERFOOD! It is one of MANY that have countless health benefits but miso, especially, helps …

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Feb
20

What is Washoku and Why is it Cultural Heritage Listed?

Have you ever heard of ‘washoku’? It’s the traditional Japanese cuisine (washoku; ‘wa’ – Japanese, ‘shoku’ – relating to food) …

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Feb
13

The Power of Plums: Umeboshi

An actual SUPERFOOD! Umeboshi is sun-dried and salted fruits with red shiso (perilla) leaves which works to burn fat, fight …

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Feb
10

Does Miso Affect Blood Pressure?

It is true that miso can contain 200-300 milligrams of sodium per teaspoon, which is often a reason that people …

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Have you been tired of being overweight or worried about your health?

I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!