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High blood presssure? Should you be avoiding miso?
You might have heard that miso contains a high amount of sodium, which is often the reason people give when …
Vegan Chinese meal at Green Gourmet Vegan St Leonards
I’ve visited this vegan spot at least five times before I even cared about a plant-based diet, especially for their …
Miso as Medicine
Miso is a fermented soybean paste, and with fermented foods gaining popularity due to the rise in gut health issues, …
Vegan Indian Dinner at Masala Kitchen, Lane Cove
I love discovering Indian restaurants that offer authentic food, and Masala Kitchen in Lane Cove truly impressed me—especially because they …
Organic Vegan Meal at Papurika Shokudo, Osaka Japan
As a couple with roots in different cultures –it’s always great to have Japanese meals and Western meals for couples …
Vegan Italian Meal at Green Italian TORCIA in Tokyo, Japan
When you think of Japan, Italian food probably isn’t the first thing that comes to mind. However, nestled in the …
Super Healthy Japanese Meal at Ajyari, Osaka Japan
This gem of a restaurant offers some of the healthiest meals I’ve ever encountered. They serve a full vegan menu …
Vegan Natto Croquette Recipe
Natto that is easily digestible protein for stronger muscles and loaded with Vitamin K to support healthy, strong bones! …
Vegan Course Meal at Amah by Ho Jiak, Chatswood
Looking back on a memorable dining experience, I’m excited to revisit my time at Amah by Ho Jiak in Chatswood. …
Spring Clean Your Body With Matcha Green Tea
Spring has officially sprung here in Australia! If you’re like us, you know spring is a time for doing spring …