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Tag: Japanese Organic Premium Matcha

Keep up to date with Yoshiko’s latest posts about Japanese Superfoods and the important role they have in leading your health and beauty. If you want to lose weight without starving yourself, age well, have ultimate health, want to have beautiful skin and hair, have a look at Yoshiko’s delicious and nutritious Recipes. If you love eating out, check her plant based restaurants reviews in others.

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Apr
21
matcha_greentea_mothersday_vegan_healthy_alkaline

The Perfect Drink for a Mother

Being a Mother is one of the hardest jobs on Earth, don’t you agree? They deserve all the best of …

Category: Beauty Tags: cooking class in sydney, cookingwithyoshiko, corporate cooking classes in sydney, health benefits of matcha, health benefits of matcha green tea, healthy cooking class in Sydney, hens party cooking classes in Sydney., Japanese alkaline foods, Japanese Organic Premium Matcha, Japanese superfoods, Japanese Vegan Cooking School Sydney, Matcha, Organic Matcha Green Tea, team building cooking classes, vegan healthy drink
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Mar
03

Tips to accelerate your Weight Loss with Matcha

I have talked about the amazing ways that matcha can help with weight loss for the past two weeks including …

Category: Japanese Superfoods Tags: benefits of matcha, cooking with yoshiko, cookingwithyoshiko, detox, detox with matcha, good quality matcha, Health, health benefits of matcha, health benefits of matcha green tea, healthy, healthy cooking, healthy eating, how to select matcha, Japanese cooking, Japanese Organic Premium Matcha, japanese superfood, Japanese superfoods, Matcha, matcha benefit, matcha good for health, matcha green tea, matcha health, matcha health benefits, matcha tips, matcha weight loss, matchalover, natural weight loss, Organic Matcha Green Tea, premium matcha, superfoods, weight loss
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Feb
24

Matcha’s weight loss effect – more than just fat burning!

Today I would like to talk more about the weight loss effects of matcha. Last week, I shared about matcha’s …

Category: Japanese Superfoods Tags: benefits of matcha, cooking with yoshiko, cookingwithyoshiko, detox, detox with matcha, good quality matcha, Health, health benefits of matcha, health benefits of matcha green tea, healthy, healthy cooking, healthy eating, how to select matcha, Japanese cooking, Japanese Organic Premium Matcha, japanese superfood, Japanese superfoods, Matcha, matcha benefit, matcha good for health, matcha green tea, matcha health, matcha health benefits, matcha tips, matcha weight loss, matchalover, natural weight loss, Organic Matcha Green Tea, premium matcha, superfoods, weight loss
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Feb
17

Matcha – The Fat Burning Japanese Superfood

Are you trying to lose weight or burn some extra fat and don’t know what to do? Some of you …

Category: Japanese Superfoods Tags: benefits of matcha, cooking class in sydney, cooking school in Sydney, cooking with yoshiko, cookingwithyoshiko, difference between matcha and green tea, good quality matcha, green tea vs matcha, Health, health benefits of matcha, health benefits of matcha green tea, healthy, healthy cooking, healthy eating, how to select matcha, Japanese, Japanese cooking, Japanese Organic Premium Matcha, japanese superfood, Japanese superfoods, Matcha, matcha cooking tips, matcha good for health, matcha health, matcha lover, matcha tips, matcha weight loss, matchalover, natural weight loss, Organic Matcha Green Tea, premium matcha, superfoods, weight loss
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Nov
25

Matcha Green Tea – The Perfect Drink for the Holidays

With Christmas just around the corner, I wanted to share the perfect Japanese Superfood for the holiday season. A nice …

Category: Japanese Superfoods Tags: Christmas, cooking with yoshiko, cookingwithyoshiko, detox, detox with matcha, good quality matcha, Health, health benefits of matcha, health benefits of matcha green tea, healthy christmas, how matcha prevents coronavirus, japanese elixir, Japanese Organic Premium Matcha, japanese superfood, Japanese superfood as medicine, Japanese superfoods, Matcha, matcha beauty, matcha face mask, matcha face pack, matcha green tea, matcha recipes, matcha tea, matcha tea recipes, matcha weight loss, matchalover, natural weight loss, Organic Matcha Green Tea, premium matcha, superfoods, weight loss
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Oct
21

Matcha green tea for prevention/treatment of Covid transmission and infection

Japanese superfood that I consume the most – every single day, two to three cups a day which is… MATCHA …

Category: Health Tags: benefits of matcha, cooking class in sydney, cooking school in Sydney, cooking with yoshiko, cookingwithyoshiko, Health, health benefits of matcha, healthy, healthy cooking class in Sydney, healthy eating, Healthy Vegan Online Cooking Classes, how matcha prevents coronavirus, immunity boosting food, immunity support food, Japanese cooking class in Sydney, Japanese Organic Premium Matcha, Japanese superfoods, Japanese Vegan Cooking Recipes, Japanese Vegan Online Cooking Course, Matcha, matcha benefit, Organic Matcha Green Tea, superfoods, vegan cooking class in sydney, vegetarian cooking class, vegetarian cooking class in Sydney, Vegetarian Cooking Classes in Sydney
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Jul
08

RELAXATION AND MEDITATION WITH MATCHA GREEN TEA

Did you know that matcha green tea can help calm nerves, relax your body and is good for meditation? Matcha …

Category: Japanese Superfoods Tags: cooking class in sydney, cooking with yoshiko, corporate cooking classes in sydney, good quality matcha, health benefits of matcha green tea, Healthy Vegan Online Cooking Classes, Japanese cooking class in Sydney, Japanese Organic Premium Matcha, japanese superfood, Japanese superfoods, Japanese Vegan Cooking Recipes, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, Matcha, meditation, Organic Matcha Green Tea, relaxation, Team building cooking classes in Sydney, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney
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Apr
08

The Japanese Superfood great for your youth, beauty and health

Did you know that Matcha green tea is richly packed with antioxidants which are great for your health and beauty? …

Category: Japanese Superfoods Tags: antioxidant rich foods, cooking class in sydney, cooking with yoshiko, corporate cooking classes in sydney, health benefits of matcha green tea, high antioxidant foods, Japanese cooking class in Sydney, Japanese Organic Premium Matcha, japanese superfood, Japanese superfoods, Japanese Vegan Cooking Recipes, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, Matcha, matcha health benefits, Organic Matcha Green Tea, Team building cooking classes in Sydney, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney
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Feb
25

Boosting the Immune System with Matcha Green Tea

Did you know that Matcha green tea can help boost your immune system as it strengthens your body’s first line …

Category: Japanese Superfoods Tags: antioxidant, cooking class in sydney, cooking with yoshiko, corporate cooking classes in sydney, health benefits of matcha green tea, healthy, immune boost, immune system, immune system booster, Japanese cooking class in Sydney, Japanese Organic Premium Matcha, japanese superfood, Japanese superfoods, Japanese Vegan Cooking Recipes, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, Matcha, organic, Organic Matcha Green Tea, Team building cooking classes in Sydney, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney
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Feb
11

USING MATCHA GREEN TEA FOR WEIGHT LOSS

Did you know that matcha green tea can help accelerate your metabolism and help you lose weight? Matcha is a …

Category: Japanese Superfoods Tags: cooking class in sydney, cooking with yoshiko, corporate cooking classes in sydney, detox with matcha, good quality matcha, health benefits of matcha green tea, Healthy Vegan Online Cooking Classes, Japanese cooking class in Sydney, Japanese Organic Premium Matcha, japanese superfood, Japanese superfoods, Japanese Vegan Cooking Recipes, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, Matcha, Organic Matcha Green Tea, Team building cooking classes in Sydney, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney, weight loss
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@cookingwithyoshiko

🥧 Matcha tea time with vegan apple crumble dani 🥧 Matcha tea time with vegan apple crumble danish 🥧 ⁠
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This is one of my favourites to have with my matcha as it is tastes amazing without being too sweet. 😋 from @ohmydaysglebe ⁠
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This combined with the relaxing effects of matcha, due to all its powerful antioxidants, makes it the perfect combo for a morning or afternoon tea. 😊⁠
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Yummy vegan danish and relaxing matcha make me super happy! 😊⁠
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#cookingwithyoshiko #cookwithyoshiko #teadrinkers #matchalover #matchatea #matchapowder #organicmatcha #ilovematcha #greentealover #japanesegreentea #greenteatime #tealovers #japanesetea #superdrink #healthydrinks #naturaltea #teaislife #vegancooking #letscookvegan #bestofvegan #healthytastesgood #healthyfoodinspiration #wholefoodie #eatrealfood #nomeatnoproblem #vegandanish #veganteatime #vegangreentea #veganapplecrumble #veganapplecrumbledanish
🥢 Tempura Soba 🥢⁠ ⁠ In Japan, Tempura So 🥢 Tempura Soba 🥢⁠
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In Japan, Tempura Soba/Udon is one of the most popular dishes 🍜⁠
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You might be thinking, we put crispy tempura in the noodle soup to make the tempura soggy 😅 – many people can’t believe why we destroy crispy tempura – but soggy tempura is soo nice for some reason! ⁠
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I used 100% buckwheat soba from @spiralfoods and made tempura using gluten free tempura flour from @casalare ⁠
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Noodle dishes can be not so nutritious because 95% of meal is carbohydrates but there are much less carbs in 100% buckwheat soba compared to regular soba (which only contains 20-30% buckwheat and the rest is white flour). I topped the soba full with vegetables, with Amazu (sweet vinegar), Konnyaku marinade and Kinpira Gobo to make the dish more nutritious and filling! 😊⁠
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It's also a gluten free vegan soba meal which is almost impossible to find in Japan! 💪⁠
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#cookingwithyoshiko #cookwithyoshiko #japaninspired #japanesehomecooking #plantbasedjapan #veganjapanese #japanesefood #japanesecooking  #japaneseveganfood #holidaycooking #easyveganmeals #vegansydney #lovebeingvegan #veganchef #easyvegan #veganinspiration #veganprotein #veganhealthyfood #healthyvegan #healthyplantbased #plantbaseddiet #plantbasedfood #poweredbyplants #homecooked #homecooking #nourishyourself #nourishingfood #balancedmeal #vegansoba #vegantempura
🥢 Vegan pulled pork stir-fry 🥢⁠ ⁠ I foun 🥢 Vegan pulled pork stir-fry 🥢⁠
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I found a plant based pulled pork that is made with mushroom and faba beans – that sounds healthy right? 🤔⁠
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It's pretty easy to eat them in a wrap, but I always like to eat things in an 'Asian way'. ⁠
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I tasted the pulled pork, and it was sweet with an interesting flavour. I have to admit, it did smell like cat food 🤣. I didn't want to throw it away so I thought for a while on the best way to eat it... it was difficult! 😅⁠
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I decided to stir fry the plant-based pork with lots of veggies! The outcome? Not so fabulous... but when I added a bit of Sriracha on top, it was a bit better (thankfully 😊).⁠
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Sometimes it's hard to find tasty vegan processed food and to eat them in a traditional Asian way is very tough! Does anyone else find it difficult sometimes to buy tasty vegan processed food? 💚⁠
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#cookingwithyoshiko #cookwithyoshiko #japaninspired #japanesehomecooking #plantbasedjapan #veganjapanese #japanesefood #japanesecooking #japaneseveganfood #vegansydney #lovebeingvegan #veganchef #easyvegan #veganinspiration #veganprotein #veganhealthyfood #healthyvegan #healthyplantbased #plantbaseddiet #plantbasedfood #poweredbyplants #homecooked #homecooking #nourishyourself  #nourishingfood #balancedmeal #veganprocessedfoods #veganpork #traditionaljapanese #veganpulledpork
🥢 Vegan Wasyoku with Yuzu 🥢⁠ ⁠ Yuzu, the 🥢 Vegan Wasyoku with Yuzu 🥢⁠
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Yuzu, the Japanese citrus fruit, is in season now !⁠ ✨⁠
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Todaya’s Wasyoku ( Japanese meal ) is filled with Yuzu flavour thanks to @mountainyuzu !⁠ ⁠
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I had: ⁠
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1. Daikon asazuke (Pickled Daikon) -  I “massage”  daikon with ⁠
 fermented rice salt and konbu – served with yuzu peel ) ⁠
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2. Grilled Atsuage (deep fried tofu) served with dashi based soy ⁠
 broth, grated daikon and yuzu peel⁠
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3. Miso soup ⁠
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4. Kelp, walnuts and woodear mushroom tsukudani ⁠
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5. Choy sum ohitashi (cooked Choy sum soaked in soy and dashi ⁠
 based broth) ⁠
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6. Arame ( Japanese seaweed ) no nimono ⁠
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It does take more time to prepare a traditional Japanese meal but it is definitely healthy and yummy! ⁠😊⁠
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#cookingwithyoshiko #cookwithyoshiko #japaninspired #japanesehomecooking #plantbasedjapan #veganjapanese #japanesefood #japanesecooking  #japaneseveganfood #veganmeals #vegansydney #lovebeingvegan #veganchef #easyvegan #veganinspiration #veganprotein #veganhealthyfood #healthyvegan #healthyplantbased #plantbaseddiet #plantbasedfood #poweredbyplants #homecooked#homecooking #nourishyourself  #nourishingfood #balancedmeal #traditionaljapanesemeal #yuzu #wasyoku
🍜 Tofu and Vegetable Noodles! 🍜⁠ ⁠ Today 🍜 Tofu and Vegetable Noodles! 🍜⁠
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Today, I made vegan noodles using tea-flavoured hard tofu and noodles from @evergreenfoods.au ! 😊⁠
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If you haven't heard of Evergeen, they are an Australian company making fresh and healthy soy products (GMO free, of course!), noodle and dumpling sheet products! I sometimes use their products for my cooking classes! ✨⁠
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Noodle dishes can be just carbs and not many nutrients, so I always add good protein where I can - hard tofu is one of the best sources of protein! Today's veggies consist of mushroom, onion and cabbage. I always added Kimchi on top for some additional fermented goodness (perfect for a healthy gut!). 💪⁠
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Another yummy vegan meal! 😄⁠
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#cookingwithyoshiko #cookwithyoshiko #MadeWithEvergreen #japaninspired #japanesehomecooking #plantbasedjapan ⁠
#veganjapanese #japanesefood #easyveganmeals #vegansydney #lovebeingvegan #veganchef #easyvegan #veganinspiration #veganprotein  #veganhealthyfood #healthyvegan #veganfoodshare #fermentedfoods #fermented #vegannoodles #tofulover #hardtofu #nourishment #nourishyourself  #nourishingfood #meatfreemeal #healthygreens #japanesenoodles #plantbased⁠
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🥬 Vegan Meal!⁠ 🥬⁠ ⁠ Here is another me 🥬 Vegan Meal!⁠ 🥬⁠
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Here is another meal that I cooked during our Central coast trip!⁠
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I bought a vegan lentil pattie – served with rice for myself and potato for my hubby (If you've noticed, I keep cooking my rice and miso soup! )⁠
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Whenever I travel, I bring my own rice, miso, dashi, nori, umeboshi, matcha and soy milk! 🥛⁠
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Last year, when we went Cairns and stayed in A resort hotel, which I usually avoid but I was too busy thinking about accomodation – (then my hubby’s personal assistant booked it...) it was super hard! I don’t care if the hotel is so fabulous – I need my home cooked meal!⁠ 😅⁠
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if I am away for more than 2 days. I can handle eating out for 10 days in Japan, but not anywhere else. ⁠
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Who is like me? Or am I just being old and difficult…. ?! ⁠🤭⁠
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PS: don’t worry, I didn’t cook every single meal but I might have cooked every single day – 12 days in a row. ⁠
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But I did bring instant miso soup from @spiralfoods – so handy! So  not making miso soup eveyday! 😁 ⁠
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#cookingwithyoshiko #cookwithyoshiko #veganlentil #veganpatties #japaninspired #japanesehomecooking #plantbasedjapan ⁠
#veganjapanese #japanesefood #japanesecooking  #japaneseveganfood #holidaycooking #easyveganmeals #vegansydney #lovebeingvegan #veganchef #easyvegan ⁠
#veganinspiration #veganprotein #veganhealthyfood #healthyvegan ⁠
#healthyplantbased #plantbaseddiet #plantbasedfood #poweredbyplants #homecooked #homecooking #nourishyourself ⁠
#nourishingfood #balancedmeal
🍴 Vegan Schnitzel Time 🍴⁠ ⁠ This meal wa 🍴 Vegan Schnitzel Time 🍴⁠
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This meal was made when my hubby and I went to the Central coast. Always handy to have frozen vegan products when Im on holiday ⁠
(some of my friends say I am super wired to cook during holidays but if I can’t, I don't know how I would live because of the luck that rice, miso soup and veggies bring! ) 😄⁠
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A schnitzel isn’t Asian food but I eat it in an Asian way – with rice and miso soup. I do respect my potato loving hubby, so I also oven-baked a potato!⁠ 😅⁠
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Great fusion meal! ⁠
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I know that processed foods are not the healthiest, but it's always great to add salad and super nutritious miso soup (did you know miso contains about 400 health components?) ⁠😮⁠
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⁠#cookingwithyoshiko #cookwithyoshiko #homecooked #homecooking #homemadefood #veganschnitzel #misosouplover #holidaycooking #fusionmeal #asianfusion #nourishment ⁠
#nourishyourself #nourishingfood #balancedmeal #easyveganmeals ⁠
#vegansydney #lovebeingvegan #veganchef #easyvegan #veganinspiration #veganhealthyfood #healthyvegan ⁠
#veganfoodshare #veganfood #japaninspired #japanesecooking ⁠
#japaneseveganfood #plantbasedjapan #poweredbyplants #plantbased⁠
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✨ Matcha Tea with Kinako Mochi and Anko ✨⁠
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I used to like Japanese sweets like Kinako Mochi, but now I absolutely LOVE them! 😍⁠
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Maybe it's because I'm getting older 😅, but the fact that most Japanese sweets are gluten free, vegan and rich in protein is so amazing 😮. They taste just as great, if not better than other sweets whilst being much healthier! ⁠
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I had a light lunch so I was craving for something sweet. I cooked mochi on a dry frying pan, and then coated them with Kinako (roasted soy bean powder) and Anko (red bean paste). I used tinned organic Azuki beans from @spiralfoods for this and then added agave syrup. ⁠
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An amazing snack that is perfect to combo with Matcha tea. 🍵⁠
Who else is obsessed with mochi? ⁠
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#cookwithyoshiko #cookingwithyoshiko #spiralfoods #japaninspired ⁠
#japanesehomecooking #plantbasedjapan #veganjapanese ⁠
#japanesefood #veganinspiration #veganhealthyfood ⁠
#healthyvegan #veganfoodshare #veganprotein #veganfood #veganlife #vegantreats #matchatea #matchagreentea ⁠
#matchalatte #matchalove #matchalovers #matchaaddict #japanesemochi #veganmochi #mochisnack #nourishingfood ⁠
#balancedmeal #veganfoodlover #oishi #healththroughfood⁠
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