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Brown Seaweeds are BEST source of iodine!!!
Saviour for high energy, weight loss, shiny hair and skin!!!! Iodine is helpful for ; Helps burn excess fat — good for …
Konnyaku Carpaccio
Have you ever cooked a delicious meal that also assists you in your weight loss? If you read my previous blogpost about …
Agedashi Dofu
Agedashi Dofu Deep-fried tofu with broth This traditional tofu dish is everybody’s favourite tofu dish. Just follow the two tips …
Naturally Detoxify your Body with Matcha
Matcha is filled with nutrients and has some amazing health benefits for the mind and body. This elixir is filled …
Edamame Spread
Edamame Spread I love this simple taste; sometimes I add black pepper or curry powder to make it different. If …
Matcha Health Benefits – 10 Reasons to Add Matcha in Your Life
Matcha, some call it ” Japanese elixir” has so many health and beauty benefits and many scientist has been doing …
Omega-3 Rich Apple Cupcakes with Tofu and Sweet Potato Cream
Omega-3 Rich Apple Cupcakes with Tofu and Sweet Potato Cream Flax seeds and walnuts are rich in omega-3, which we …
Black Syrup and Kinako
Black Syrup and Kinako This is one of the most popular dumpling recipes in my cooking class. INGREDIENTS 20 Tofu …
Let’s have strong bone with Matcha green tea!
Let’s have strong bone with Matcha green tea! As you might already know, matcha has so many health benefits since …
WHY JAPANESE OBESITY RATE IS LOWEST AGAIN THIS YEAR?
Latest health reports revealed Japan’s obesity rate is LOWEST in developed countries Obesity epidemic in Australia worse in 2018, latest health …
