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Fabulous Japanese food with amazing mood-boosting effect
Hope you all had a lovely Easter break!! As we all may have had an over-indulging holiday with a bit …
MY TOP PICKS FOR A HEALTHY EASTER
So yeah, Easter is just right upon us! The Easter long weekend is a truly special time of the year …
A delicious ‘LOTUS-inspired’ lunch!
What are lotus seeds & are they good for your health? I always love to use fresh produce in my …
The Power of Plums: Umeboshi
An actual SUPERFOOD! Umeboshi is sun-dried and salted fruits with red shiso (perilla) leaves which works to burn fat, fight …
Does Miso Affect Blood Pressure?
It is true that miso can contain 200-300 milligrams of sodium per teaspoon, which is often a reason that people …
The Power of Miso
What are enzymes and why do we need to have more of them? An enzyme is a type of protein …
Making your New Year’s Resolution Count
With one month into 2019, how are you going with your New Years Resolutions? While making a new years resolution …
A Real Experience of Japanese Diet
Have you watched the SBS Documentary called “My Japanese Weight Loss” yet? The film featured Craig Anderson, who lost 25kg …
Lipton Matcha Tea Range – Yes or No?
As the benefits of matcha have become more widely known, it has become quite the popular choice of drink! This …
Ditch the Binge
Was your Christmas as full of fun and food as mine was? I’ll admit that I definitely overate during the …
