Did you know that matcha green tea can help accelerate your metabolism and help you lose weight?

Matcha is a natural tea with many health benefits that if consumed regularly can help you lose weight if you are also maintaining a healthy diet. However, it is not a fad diet or a quick fix, you also have to be looking out for your health.

I’ve also noticed how my metabolism increased since regularly taking matcha! I’m certain that my entire body is very happy and functioning a lot better because of the regular consumption of matcha!

So here is why you should consume matcha green tea on the regular to maximise the health benefits it brings.

How can the properties in Matcha green tea help you lose weight?

Burns Extra Calories

A 1999 study featured in the American Journal of Clinical Nutrition found that consuming matcha green tea can increase thermogenesis from 8-10% to 35-43% of daily energy expenditure. Studies indicated that the combined effect of green tea extract rich in catechins, and caffeine (which both increase thermogenesis) can increase energy expenditure and fat oxidation.

Promotes Fat Burning 

A long term study indicated that men who drank green tea (690 mg total catechins/day 136 mg of which was EGCG, similar to what you’d find in 4g or 2tsp of matcha), had two times greater weight loss and fat loss than a placebo group. EGCG can increase fat breakdown (i.e. Boost lipolysis), and at the same time block the formation of fat cells (adipogenesis).

Suppresses Hunger

Matcha can also help to control your hunger and cravings. EGCG boosts the level of cholecystokinin (CCK), a gut hormone which is released in response to eating and recognized as an appetite suppressant.

How can you approach Matcha for weight loss?

If you are drinking matcha as part of your weight loss plan, it’s a good idea to drink between meals. When you are following a reduced-calorie diet, drinking a small quantity of matcha with a snack may help keep your appetite in check.  

Please remember that consuming Matcha for weight loss is not a quick fix where you will see results immediately. It should accompany a healthy diet and be used as a part of your health journey.


Simply buy my matcha! I am so proud of its quality and it is not only first flush matcha, but also a premium ceremonial grade quality, organic and product of Japan!

Matcha is considered as one of the highest antioxidant foods with many health and beauty benefits. So, for those that had a bad experience, why don’t you give matcha another try?

The key is to find QUALITY matcha.

Let’s start using matcha for your health and beauty! You can find all tips and recipes to maximise the power of matcha green tea which most people don’t know in my latest cookbook  Top 3 Japanese Superfoods for natural weight loss!



Do you know I run a cooking school in Sydney?

Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beauty! Don’t be afraid to make it a group event, corporate team building cooking classes, hens party cooking classes and other group classes are available, the more the merrier! Join my cooking class from HERE or leave me an inquiry HERE.

You don’t live in Sydney?

Don’t worry, there are two ways to learn Japanese cooking with me.

Online Japanese Cooking Classes and Courses

NEW Japanese online cooking classes coming soon! More information to come, subscribe HERE so you don’t miss out!

ALSO twice per year I run an online Japanese 30 Day Challenge Course!! Focusing on weight loss and improving your health! Drop your email address HERE and we’ll notify you about the next challenge!

Plant Based Cookbooks

If you want to cook more easy and tasty Japanese vegan meals using Japanese superfoods – real key for Japanese health, please grab my vegan cookbook “Japanese Superfoods” or “Top 3 Japanese Superfoods for Natural Weightloss” or even better, you can have “Japanese Superfoods combo deal” to master Japanese Superfoods.

AND I am creating online Japanese cooking classes right now so stay tuned! I will let you know when it is ready!

Happy Japanese superfoods cooking xx


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    Have you been tired of being overweight or worried about your health?

    I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!