Did you know that matcha green tea can help accelerate your metabolism and help you lose weight?
Matcha is a natural tea with many health benefits that if consumed regularly can help you lose weight if you are also maintaining a healthy diet. However, it is not a fad diet or a quick fix, you also have to be looking out for your health.
I’ve also noticed how my metabolism increased since regularly taking matcha! I’m certain that my entire body is very happy and functioning a lot better because of the regular consumption of matcha!
So here is why you should consume matcha green tea on the regular to maximise the health benefits it brings.
How can the properties in Matcha green tea help you lose weight?
Burns Extra Calories
A 1999 study featured in the American Journal of Clinical Nutrition found that consuming matcha green tea can increase thermogenesis from 8-10% to 35-43% of daily energy expenditure. Studies indicated that the combined effect of green tea extract rich in catechins, and caffeine (which both increase thermogenesis) can increase energy expenditure and fat oxidation.
Promotes Fat Burning
A long term study indicated that men who drank green tea (690 mg total catechins/day 136 mg of which was EGCG, similar to what you’d find in 4g or 2tsp of matcha), had two times greater weight loss and fat loss than a placebo group. EGCG can increase fat breakdown (i.e. Boost lipolysis), and at the same time block the formation of fat cells (adipogenesis).
Matcha can also help to control your hunger and cravings. EGCG boosts the level of cholecystokinin (CCK), a gut hormone which is released in response to eating and recognized as an appetite suppressant.
How can you approach Matcha for weight loss?
If you are drinking matcha as part of your weight loss plan, it’s a good idea to drink between meals. When you are following a reduced-calorie diet, drinking a small quantity of matcha with a snack may help keep your appetite in check.
Please remember that consuming Matcha for weight loss is not a quick fix where you will see results immediately. It should accompany a healthy diet and be used as a part of your health journey.
WANT TO BUY THE RIGHT MATCHA FOR WEIGHT LOSS WITHOUT CONCERNS?
Simply buy my matcha! I am so proud of its quality and it is not only first flush matcha, but also a premium ceremonial grade quality, organic and product of Japan!
Matcha is considered as one of the highest antioxidant foods with many health and beauty benefits. So, for those that had a bad experience, why don’t you give matcha another try?
The key is to find QUALITY matcha.
Let’s start using matcha for your health and beauty! You can find all tips and recipes to maximise the power of matcha green tea which most people don’t know in my latest cookbook Top 3 Japanese Superfoods for natural weight loss!
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