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High blood presssure? Should you be avoiding miso?
You might have heard that miso contains a high amount of sodium, which is often the reason people give when …
Singapore’s amazing vegan food at YISUPIN and FIREFLY by Thunder Tree, in people park centre, Chinatown
Chinatown in Singapore is my go-to spot for vegan food. It is quite cheap without compromising on quality, and there …
An Australian man lost 25 kg by adopting a traditional Japanese diet and lifestyle
Have you watched Miso Hungry!? I talked about this documentary back in 2019 when it was on SBS, but recently …
Vegan Yum- Cha at D’life Signature in Singapore
Eating in Singapore can be expensive but also very cheap if you go to the right areas; the western food …
Arame Seaweed Pasta Recipe
Black Seaweed Pasta Don’t let the black look and seaweed taste discourage you! I love the taste, but I …
7 Facts about the Weight Loss Magic of Matcha
Looking for a natural way to boost weight loss? Ever wondered about matcha’s slimming effects? Here are 7 Facts You …
Amazake Ice Cream – sugar and dairy free recipe!
Who doesn’t love ice cream? This recipe offers a nutritious, refined sugar-free version of a classic treat—ice cream made with …
Vegan Kaiseki at Ume No Hana, Takarazuka, Japan
Ume no Hana is a beloved restaurant chain in Japan that brings the elegance of kaiseki dining to life through …
Vegan Chinese meal at Green Gourmet Vegan St Leonards
I’ve visited this vegan spot at least five times before I even cared about a plant-based diet, especially for their …
Asparagus, shiitake and sesame miso soup recipe
Miso soup is not only one of the simplest, but also one of the most comforting ways to enjoy miso. …