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Tag: Miso

Keep up to date with Yoshiko’s latest posts about Japanese Superfoods and the important role they have in leading your health and beauty. If you want to lose weight without starving yourself, age well, have ultimate health, want to have beautiful skin and hair, have a look at Yoshiko’s delicious and nutritious Recipes. If you love eating out, check her plant based restaurants reviews in others.

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Mar
17

Vegan friendly Japanese salad – Creamy Shiroae Recipe

Want to satisfy yourself with a protein and fibre rich salad? Try our traditional Japanese Shiroae Salad! Shiroae is a …

Category: Entree Tags: cooking with soy, cooking with yoshiko, corporate cooking classes in sydney, easy healthy vegan recipes, fibre salad, gluten free, gluten free entree, gluten free salad, healthy cooking, healthy konnyaku, healthy konnyaku recipe, healthy vegan recipe, hens party cooking classes in Sydney., japanese entree, japanese salad, Japanese superfoods, Konnyaku, konnyaku recipe, Miso, protein salad, Shiroae, shiroae recipe, shiroae salad, team building cooking classes, Tofu, vegan cooking, vegan entree, vegan recipe, vegan salad, vegan shiroae, vegetarian recipe
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Jun
03

Miso is a medicine for perpetual youth and longevity!

Have you heard of this Japanese proverb about miso, “Miso soup is a medicine for perpetual youth and longevity”? Today, …

Category: Japanese Superfoods Tags: alive miso, Beauty, benefits of miso, cooking class in sydney, cooking with yoshiko, corporate cooking classes in sydney, health benefits, Japanese cooking class in Sydney, Japanese online cooking class, japanese superfood, Japanese superfoods, Japanese Vegan Cooking Recipes, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, Miso, MISO BENEFITS, Team building cooking classes in Sydney, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney, virtual cooking class, youthful skin
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Mar
11

Why Wakame is one of the most popular miso soup ingredients!

Do you want to boost and maximise the health benefits when drinking miso soup? Have it with wakame, a brown …

Category: Japanese Superfoods Tags: alive miso, benefits of miso, cooking class in sydney, cooking with yoshiko, corporate cooking classes in sydney, fucoidan, health benefits, Japanese cooking class in Sydney, Japanese online cooking class, japanese superfood, Japanese superfoods, Japanese Vegan Cooking Recipes, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, kombu, Miso, MISO BENEFITS, Team building cooking classes in Sydney, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney, virtual cooking class, Wakame
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Feb
18

High blood presssure? Should you be avoiding miso?

You might have heard that miso contains a high amount of sodium, which is often the reason people give when …

Category: Japanese Superfoods Tags: alive miso, benefits of miso, cooking class in sydney, cooking with yoshiko, corporate cooking classes in sydney, health benefits, Japanese cooking class in Sydney, Japanese online cooking class, japanese superfood, Japanese superfoods, Japanese Vegan Cooking Recipes, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, Miso, MISO BENEFITS, Team building cooking classes in Sydney, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney, virtual cooking class
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Jan
21

How to choose the right miso- why you should spend money on miso

Did you know that there are many Japanese proverbs about miso that demonstrate how important and cherished it is as …

Category: Japanese Superfoods Tags: alive miso, Beauty, benefits of miso, cooking class in sydney, cooking with yoshiko, corporate cooking classes in sydney, health benefits, healthy, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cooking Recipes, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, Miso, MISO BENEFITS, organic, Team building cooking classes in Sydney, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney
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Aug
15

Miso is great for your healthier and younger looking skin

Miso (I mean the REAL one only – not the mass-produced dead miso that contains MSG and other nasties) has …

Category: Beauty Tags: bachelorette party in Sydney, cooking, cooking class, cooking class in sydney, healthy, healthy cooking class in Sydney, hens party in Sydney, Japanese cooking, Japanese cooking class, Japanese cooking class in Sydney, Japanese superfoods, Miso, miso dressing, MISO RECIPES, miso soup, raw miso, skin benefits, superfoods, Sydney corporate team building, team building activity in Sydney, vegan cooking class in sydney, vegetarian cooking class in Sydney, young skin
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Aug
08

Miso Soup: A Perfectly Balanced Meal?

Miso is an actual Japanese SUPERFOOD! It has countless health benefits and there are various ways to use miso in …

Category: Japanese Superfoods Tags: amino acids, bachelorette party in Sydney, cooking, cooking class, cooking class in sydney, healthy, healthy cooking class in Sydney, heath, hens party in Sydney, Japanese, Japanese cooking, Japanese cooking class, Japanese cooking class in Sydney, Japanese fermented foods, japanese food, Japanese superfoods, koji, Miso, miso soup, superfoods, Sydney corporate team building, team building activity in Sydney
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Apr
04

HACHO MISO

I know that whilst the majority of people have heard of Miso as it is quite a popular Japanese staple, …

Category: Health Tags: COOKING WITH MISO, cooking with soy, cooking with yoshiko, corporate cooking classes in sydney, HACHO MISO, health benefits, HEALTH VEGAN RECIPES, healthy, healthy cooking, HEALTHY JAPANESE, healthy living, healthy recipes, HEALTHY VEGETARIAN RECIPES, hens party cooking classes in Sydney., Japanese cooking, Japanese superfoods, Miso, MISO BENEFITS, MISO RECIPES, miso soup, plant based, plant power, team building cooking classes
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Mar
21

Are You Using REAL and TRADITIONAL Soy Sauce?

Only 1% of soy sauce is produced naturally, brewed in wood barrels. Are you having real and traditional Japanese soy …

Category: Health Tags: cooking class in sydney, cooking school in Sydney, cooking with soy, corporate cooking classes in sydney, craft, healthy cooking class in Sydney, hens party cooking classes in Sydney., Japanese cooking, Japanese cooking class in Sydney, Japanese superfoods, Japanese vegan cooking, Miso, rice wine, seasoning, soy sauce, tamari, team building cooking classes, vegan cookbook, vegan cooking class in sydney
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Feb
27

How To: A Healthy Gut With Miso

Miso is an actual Japanese SUPERFOOD! It is one of MANY that have countless health benefits but miso, especially, helps …

Category: Health Tags: amino acids, Beauty, cookbook, cooking class, corporate cooking classes in sydney, energy, Health, healthy, healthy cooking class in Sydney, healthy gut, hens party cooking classes in Sydney., immune system, Japanese, japanese cookbook, Japanese cooking class, Japanese cooking class in Sydney, japanese food, Japanese superfoods, Miso, natural, nutrition, soy, soybeans, superfoods, team building cooking classes, vegan cooking class, vegan cooking class in sydney, vegetarian cooking class, vitamins
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@cookingwithyoshiko

🤍 Tofu, Cashew and Maple Ice Cream 🤍⁠ Indu 🤍 Tofu, Cashew and Maple Ice Cream 🤍⁠
Indulge in this dairy-free, protein-rich ice cream without compromising on deliciously rich taste! Beat the summer heat with this simple and healthy recipe from my latest blog 😊⁠
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(link in bio, click 'My Latest Blog')⁠
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#cookwithyoshiko #cookingwithyoshiko #japanesecooking #japanesevegan #vegancooking #japaneseveganfood #vegancommunity #cookingclass #cookingclasses ⁠
#cookingclasssydney #sydneycookingclass #learntocook #culinaryclass #healthycookingclass #vegancookingclass ⁠
#vegansydney #japanesecookingclass⁠
#japanesehomecooking #plantbasedjapan #sydneyveganfoodie⁠
#sydneyveganguide #healthycooking #healthyfoods #cleaneats #healthyliving #bestofvegan #veganicecream #vegandessert #icecream #veganeats
⏱️ 20 minutes 1kg mushroom cooking challenge ⏱️⁠
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I had a kilogram of flat mushrooms that need to be consumed quickly, but I have 20mins to spare to prepare the meal…solution?  I put mushroom, cabbage, carrot and red lentil in a pressure cooker and cooked it for 8 minutes. Because of the mushroom, the dish turned black, but the taste was so good!!🤩🤩 I served it with quinoa + white rice and green salad.⁠
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I guess it is possible to prepare nutritious vegan meal quickly!😜🌱⁠
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✔︎PS: I added Indian curry powder and a little bit of Japanese curry roux (naughty! It does contain MSG and lots of fat… ) next day and enjoy it as a curry (it still looked black) on the next day to change the flavour a little bit.⁠
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#cookwithyoshiko #cookingwithyoshiko #recipeoftheday  #easyrecipe #plantbasedrecipes #veganrecipes #plantbasedrecipe #nourishment #nourishyourself  #nourishingfood  #balancedmeal  #veganrecipe #homemadefood ⁠
#wholefoodvegan #wholefoodplantbased #wholefoodsimply #plantbasedfood #poweredbyplants #plantbasednutrition⁠
#plantbasedpower #japaneserecipes #japanesecurry #japanesevegancurry #japanesecurryrecipe #japanesemushroom #japanesevegancurryrecipe #vegancurry #vegansofig #eatyourgreens #healthyfood
🌱 Natto Soba Salad 🌱⁠ ⁠ Cold soba noodle 🌱 Natto Soba Salad 🌱⁠
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Cold soba noodles are always perfect for a hot summers day, so here's an easy, healthy and quick vegan lunch that you can make in just 10 minutes! ⁠
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Traditional cold soba is called “ zaru soba", which is basically just carbs, so it's not as healthy.🙅🏻‍♀️ So I made a healthier version - Soba salad packed with veggies, protein and fermented foods!😋😋⁠
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I used 100% organic buckwheat soba from @spiralfoods – which means this is gluten-free and contains more nutrition! (do you know regular soba only contains 20-30% buckwheat and the rest is just refined flour?) ⁠
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I mixed some soba, shredded ice burg lettuce, cherry tomatoes, edamame and homemade vegan mentsuyu (dipping sauce for noodle), and topped it with alfalfa and natto (fermented soybeans) ⁠
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Side dish is peeled tomato marinade in sushi vinegar – super refreshing!🤩🤩⁠
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#cookingwithyoshiko #cookwithyoshiko #glutenfree #soba #fermentedfood  #gutfriendly #easyveganmeals ⁠
#vegansydney#lovebeingvegan #veganchef #easyvegan ⁠
#veganinspiration #veganprotein  #veganhealthyfood #healthyvegan #veganfood #veganlife #veganfoodshare  #japaninspired #japanesehomecooking #plantbasedjapan #veganjapanese  #japanesefood #japanesecooking  #japaneseveganfood #wasyoku #japaneseveganfoods  #veganfoodlover #japanesenatto #nattosobasalad
🥳 Isobe age time! 🥳⁠ ⁠ 'Isobe-age' is a 🥳 Isobe age time! 🥳⁠
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'Isobe-age' is a type of tempura made with the batter with Aonori, the seaweed! I had lots of mushrooms so I decided to make Mushroom isobe age!🍄⁠
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✔︎Other dishes included are:⁠
- Cucumber, wakame (yep, more seaweed!) and peeled tomato sunomono ⁠
- Kinpira gobo ⁠
- Home made tsukemono – miso marinaded choko and daikon in umeboshi vinegar ⁠
- Brown rice with black sesame ⁠
- Zucchini and Koya dofu (freeze dried tofu) miso soup ⁠
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This meal is filled with dietary fiber and fermented foods – amazing for our gut health (= happy mind & stronger immune system).😋😋⁠
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It does take a while to prepare a full Japanese meal but it does make me happy and healthier! I love investing my time for my health and happiness!🌱💚⁠
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❓Do you invest your precious time to cook a nice, healthy meal❔⁠
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#cookingwithyoshiko #cookwithyoshiko #healthygut #fermentedfoods #miso #wakame #aonori #umeboshi #vegan #healthyplantbased #plantbaseddiet #plantbasedfood #poweredbyplants #plantbasednutrition #plantbasedrecipes #plantbasedpower #wholefood #wholefoods  #homecooked #homecooking #homemadefood #wholefoodvegan #wholefoodplantbased #wholefoodsimply #recipeoftheday  #easyrecipe #veganrecipes #veganrecipe #vegansofig #japaneseinspired
💚 Matcha Lovers High Tea Class 💚 Thank you 💚 Matcha Lovers High Tea Class 💚

Thank you to everyone who came to our Matcha Class last month! 

In this hands-on workshop, not only will you learn how to cook delicious food, but also tips on how to get the most out of your Matcha, and how to absorb as much of the health and beauty benefits as possible 🍵 ✨ 

Learn how to make a variety of delicious Matcha foods including Matcha Coconut Fudge, Quinoa Soba with Matcha broth, Yuzu Matcha Mocktails and much more! 

Whether you’re a hardcore matcha lover or interested in trying something new, there’s so much to be gained out of my Matcha Lovers High Tea Cooking Class!

Come join my next Matcha Class on the 19th of March! https://classbento.om.au/matcha-lovers-high-tea-cooking-class?utm_source=cookingwithyoshiko.com  
(Link also in bio, make sure to click ‘Join my cooking class’)

I look forward to cooking with you! ☺️

#cookwithyoshiko #cookingwithyoshiko #japanesecooking #japanesevegan #vegancooking #japaneseveganfood #vegancommunity #cookingclass #cookingclasses ⁠
#cookingclasssydney #sydneycookingclass #learntocook #culinaryclass #healthycookingclass #vegancookingclass ⁠
#vegansydney #japanesecookingclass 
#japanesehomecooking #plantbasedjapan #sydneyveganfoodie⁠
#sydneyveganguide #healthycooking #healthyfoods #cleaneats #healthyliving #authenticjapanese #bestofvegan #matcha #vegandessert #vegancookingclasses
💚 Tofu Mitarashi Dango 🍡⁠ Dango-skewered d 💚 Tofu Mitarashi Dango 🍡⁠
Dango-skewered dumplings are a very popular Wagashi (traditional Japanese sweets). Of all the many types of dango, Mitarashi dango features a sweet, soy-based glaze on top of lightly grilled dango. The best part is that this delicious treat is vegan and gluten-free, so everyone can enjoy! 💖⁠
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Check out my Blog to get the recipe for tasty and simple Tofu Mitarashi Dango here! 🤗⁠
https://cookingwithyoshiko.com/tofu-mitarashi-dango/ ⁠
(Link in my Bio, make sure to click 'My Latest Blog')⁠
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#cookingwithyoshiko #cookwithyoshiko ⁠
#veganfood #cleaneating #healthyeating #veganlife #plantbased #healthyliving #vegansofinstagram #healthychoices⁠
#veganeats #eatclean #organicfood #foodie ⁠
#healthyrecipes #healthyrecipe #veganlifestyle #plantbasednutrition #veganfoodie #plantbaseddiet #veganrecipe #healthyfood #dango #japanesefood⁠
#healthysnack #japanesedessert #healthyeats #eatyourselfhealthy #sydneyveganfoodie ⁠#lovetoeathealthy
💚 Vegan Matcha Ice Cream 🍵⁠ Many people no 💚 Vegan Matcha Ice Cream 🍵⁠
Many people now know that Matcha green tea holds many health and beauty benefits. But even some of the most hardcore Matcha lovers still DON'T know one tip that will best allow them to enjoy these benefits! 😲⁠
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Read about how you can enjoy both a delicious summer treat, and unlock the full potential of Matcha's health and beauty benefits in my blog! 🍨😎⁠
https://cookingwithyoshiko.com/super-easy-vegan-matcha-green-tea-ice-cream-recipe/⁠
(Link in my bio, make sure to click 'My Latest Blog')⁠
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#cookingwithyoshiko #cookwithyoshiko ⁠
#veganfood #cleaneating #healthyeating #veganlife #plantbased #healthyliving #vegansofinstagram #healthychoices⁠
#veganeats #eatclean #foodie ⁠
#healthyrecipes #veganlifestyle #plantbasednutrition #veganfoodie #plantbaseddiet #veganrecipe #healthyfood #japanesefood⁠ #matcha ⁠
#healthysnack #japanesedessert #healthyeats #eatyourselfhealthy #sydneyveganfoodie #sydneyveganguide 
#icecream #greentea
🍜COME JOIN OUR JAPANESE SUPERFOOD COOKING CLASS 🍜COME JOIN OUR JAPANESE SUPERFOOD COOKING CLASS🍜⁠
DATE : SATURDAY, 4 FEBRUARY 2022⁠
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Learn how to make easy and healthy, yet totally delicious ramen - a Japanese favourite, in this HANDS-ON and FUN workshop, so you can make your favourite dishes at home.😍⁠
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You will follow traditional methods replicable at home, including essential Japanese seasonings, cooking techniques and a variety of yummy recipes, whilst learning how to maximise the health benefits of Japanese ingredients.💚⁠
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Grab a spot now at:⁠
🔗 https://classbento.com.au/superfood-ramen-cooking-class?utm_source=cookingwithyoshiko.com ⁠
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or link in my bio ⁠
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#cookwithyoshiko #cookingwithyoshiko #japanesecooking #japanesevegan #vegancooking #japaneseveganfood #vegancommunity #cookingclass #cookingclasses ⁠
#cookingclasssydney #sydneycookingclass #learntocook #culinaryclass #healthycookingclass #vegancookingclass ⁠
#vegansydney #japanesecookingclass #japaninspired ⁠
#japanesehomecooking #plantbasedjapan #sydneyveganfoodie⁠
#sydneyveganguide #healthycooking #healthyfoods #cleaneats #healthyliving #authenticjapanese #bestofvegan #ramenlovers #veganramen @sydneyveganguide
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      I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!

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