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Category: Entree

Keep up to date with Yoshiko’s latest posts about Japanese Superfoods and the important role they have in leading your health and beauty. If you want to lose weight without starving yourself, age well, have ultimate health, want to have beautiful skin and hair, have a look at Yoshiko’s delicious and nutritious Recipes. If you love eating out, check her plant based restaurants reviews in others.

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Sep
15
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Tempeh Nanbanzuke Recipe

Tempeh Nanbanzuke Nanbanzuke is a Japanese version of the Spanish escabeche and contains soy sauce. Basically, you deep-fry and marinate …

Category: Entree Tags: cookingwithsoybook, cookingwithyoshiko, cookwithyoshiko, corporate cooking classes in sydney, gluten free tempeh recipe, Healthy Vegan Online Cooking Classes, healthy vegan recipe, Healthy vegan tempeh japnese recipe, Hens party cooking class in Sydney, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cookbook, Japanese Vegan Online Cooking Class, japanese vegan recipe, japanese vegan tempeh nanbanzuke recipe, Team building cooking classes in Sydney, tempeh nanbanzuke recipe, vegan cooking class sydney, vegan nanbanzuke recipe, vegan tempeh recipe, Vegetarian Cooking Classes in Sydney
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Mar
17

Vegan friendly Japanese salad – Creamy Shiroae Recipe

Want to satisfy yourself with a protein and fibre rich salad? Try our traditional Japanese Shiroae Salad! Shiroae is a …

Category: Entree Tags: cooking with soy, cooking with yoshiko, corporate cooking classes in sydney, easy healthy vegan recipes, fibre salad, gluten free, gluten free entree, gluten free salad, healthy cooking, healthy konnyaku, healthy konnyaku recipe, healthy vegan recipe, hens party cooking classes in Sydney., japanese entree, japanese salad, Japanese superfoods, Konnyaku, konnyaku recipe, Miso, protein salad, Shiroae, shiroae recipe, shiroae salad, team building cooking classes, Tofu, vegan cooking, vegan entree, vegan recipe, vegan salad, vegan shiroae, vegetarian recipe
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Dec
16
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Wasabi Edamame

  In recent years, Edamame has become really popular in Australia. Most Japanese restaurants have it on the menu and …

Category: Entree Tags: cookingwithyoshiko, corporate cooking classes in sydney, Entree, gluten free cooking class, Health, healthy cooking class in Sydney, healthy cooking classes in Sydney, healthy cooking school in Sydney, healthy eating, hens party cooking classes in Sydney., Ingredients, Japanese, Japanese cooking, Japanese cooking class in Sydney, Japanese superfoods, plant based cooking classes in Sydney, plant-based cooking class, Recipe, Recipes, superfoods, team building cooking classes, Vegan, vegan cooking, vegan cooking class, vegan cooking class in sydney, Vegetarian, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney
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May
27
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Daikon Steak with Wakame Pesto

  Daikon Steak with Wakame Pesto Serves 4 Slow-cooked daikon is a key way to enjoy the daikon flavour. It …

Category: Beauty Tags: cookingwithyoshiko, corporate cooking classes in sydney, daikon steak, gluten free cooking class, healthy cooking class in Sydney, healthy eating, healthy steak recipe, healthy vegan dip, healthy vegan recipe, healthy vegan sauce recipes, hens party cooking classes in Sydney., Japanese cooking class in Sydney, Japanese superfoods, plant based cooking classes in Sydney, team building cooking classes, vegan cooking, vegan cooking class in sydney, vegan japanese superfoods, vegan steak recipe, Vegetarian, vegetarian cooking class in Sydney, vegetarian restaurant in sydney, wakame recipes
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Oct
31

Tofu and Lemony Herb Dip

Tofu and Lemony Herb Dip This tangy dip is not only fabulous dip but can also be a great sauce. …

Category: Entree Tags: cooking class in sydney, cooking school in Sydney, cooking with yoshiko, gluten free recipes, healthy cookbook, healthy dipping sauce recipes, healthy japanese cooking, healthy party idea, healthy snack recipe, healthy vegan dip, Japanese cooking, Japanese cooking class in Sydney, Japanese cooking online course, Japanese superfoods, low calorie dip, online cooking class, Tofu dip, tofu recipe, vegan cookbook, vegan cooking class in sydney, Weightloss Japanese cooking, weightloss recipes
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Oct
24

Peperoncino Tofu

Peperoncino tofu peperoncino spaghetti is one of my favorite pasta dishes. Why not try with your preferred tofu? Sizzling garlic …

Category: Entree Tags: cooking class in sydney, cooking school in Sydney, cooking with yoshiko, esy vegan recipe, healthy fullfill recipe, HEALTHY JAPANESE, healthy japanese cooking, healthy tofu recipes, healthy vegan food, Japanese cooking, Japanese cooking class in Sydney, Japanese cooking online course, Japanese superfoods, Japanese vegan food, japanese vegan recipe, low calorie vegan food, online cooking class, peperoncino healthy recipe, peperoncino recipe, tofu healthy recipes, tofu recipe, vegan cookbook, vegan cooking class in sydney, weightloss recipe
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Aug
29

Perfect Salt & Pepper Tofu

Hi there! Hope you are all well and happy. Today, I would like to share with you one of my …

Category: Entree Tags: cooking class in sydney, cooking school in Sydney, cooking tofu, corporate cooking classes in sydney, healthy cooking, hens party cooking classes in Sydney., Japanese cooking, Japanese superfoods, meat free, Online cooking courses, salt and pepper tofu, soy recipe, team building cooking classes, Tofu, tofu dish, tofu recipe, Vegan, vegan cooking class, Vegetarian, vegetarian cooking class
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Aug
01

Edamame Wasabi Dip

Edamame Wasabi Dip This is great party food! Easy, healthy and yummy. You can also eat it as a healthy …

Category: Entree Tags: cooking class in sydney, cooking school in Sydney, cooking with yoshiko, edamame dip, edamame recipe, edamame recipes, edamame wasabi dip, gluten free recipes, Group events in Sydney, healthy cooking class in Sydney, healthy dipping suace recipes, healthy japanese cooking, healthy Japanese dip, healthy japanese recipes, healthy party idea, healthy party recipes, Hens party cooking class in Sydney, Japanese cooking, Japanese cooking class in Sydney, Japanese cooking online course, Japanese superfoods, Team Building cooking class in Sydney, vegan cookbook, vegan cooking class in sydney, vegan edamame recipes, vegan wasabi recipe, weightloss recipes
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Jul
04

Super Easy Cauliflower Soup

Super Easy Cauliflower Soup I make this at least 5 times during winter. One of the easiest soups I ever …

Category: Entree Tags: cauliflower recipe, cooking class in sydney, cooking with yoshiko, corporate cooking classes, easy soup recipe, GF healthy recipe, gluten free breakfast idea, gluten free cooking class, gluten free recipe, healthy cauliflower recipe, healthy cauliflower soup, healthy japanese cooking, healthy soup recipe, healthy vegan gluten free soup, hens party cooking classes in Sydney., japanese cookbook, Japanese cooking, Japanese cooking class in Sydney, Japanese cooking online course, japanese food recipe, Japanese superfoods, japanese vegan recipe, kuzu recipe, online cooking class, team building, vegan cookbook, vegan cooking class in sydeny
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Sep
20

Edamame Spread

Edamame Spread I love this simple taste; sometimes I add black pepper or curry powder to make it different. If …

Category: Entree Tags: Beauty, cookingwithyoshiko, corporate cooking classes in sydney, Health, healthy cooking class in Sydney, healthy cooking school in Sydney, healthy eating, hens party cooking classes in Sydney., Ingredients, Japanese, Japanese cooking class in Sydney, Japanese superfoods, natural weight loss, Recipe, Recipes, team building cooking classes, Vegan, vegan cooking, vegan cooking class, vegan cooking class in sydney, Vegetarian, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney, weight loss
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🥳 Isobe age time! 🥳⁠ ⁠ 'Isobe-age' is a 🥳 Isobe age time! 🥳⁠
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'Isobe-age' is a type of tempura made with the batter with Aonori, the seaweed! I had lots of mushrooms so I decided to make Mushroom isobe age!🍄⁠
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✔︎Other dishes included are:⁠
- Cucumber, wakame (yep, more seaweed!) and peeled tomato sunomono ⁠
- Kinpira gobo ⁠
- Home made tsukemono – miso marinaded choko and daikon in umeboshi vinegar ⁠
- Brown rice with black sesame ⁠
- Zucchini and Koya dofu (freeze dried tofu) miso soup ⁠
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This meal is filled with dietary fiber and fermented foods – amazing for our gut health (= happy mind & stronger immune system).😋😋⁠
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It does take a while to prepare a full Japanese meal but it does make me happy and healthier! I love investing my time for my health and happiness!🌱💚⁠
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❓Do you invest your precious time to cook a nice, healthy meal❔⁠
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#cookingwithyoshiko #cookwithyoshiko #healthygut #fermentedfoods #miso #wakame #aonori #umeboshi #vegan #healthyplantbased #plantbaseddiet #plantbasedfood #poweredbyplants #plantbasednutrition #plantbasedrecipes #plantbasedpower #wholefood #wholefoods  #homecooked #homecooking #homemadefood #wholefoodvegan #wholefoodplantbased #wholefoodsimply #recipeoftheday  #easyrecipe #veganrecipes #veganrecipe #vegansofig #japaneseinspired
💚 Matcha Lovers High Tea Class 💚 Thank you 💚 Matcha Lovers High Tea Class 💚

Thank you to everyone who came to our Matcha Class last month! 

In this hands-on workshop, not only will you learn how to cook delicious food, but also tips on how to get the most out of your Matcha, and how to absorb as much of the health and beauty benefits as possible 🍵 ✨ 

Learn how to make a variety of delicious Matcha foods including Matcha Coconut Fudge, Quinoa Soba with Matcha broth, Yuzu Matcha Mocktails and much more! 

Whether you’re a hardcore matcha lover or interested in trying something new, there’s so much to be gained out of my Matcha Lovers High Tea Cooking Class!

Come join my next Matcha Class on the 19th of March! https://classbento.om.au/matcha-lovers-high-tea-cooking-class?utm_source=cookingwithyoshiko.com  
(Link also in bio, make sure to click ‘Join my cooking class’)

I look forward to cooking with you! ☺️

#cookwithyoshiko #cookingwithyoshiko #japanesecooking #japanesevegan #vegancooking #japaneseveganfood #vegancommunity #cookingclass #cookingclasses ⁠
#cookingclasssydney #sydneycookingclass #learntocook #culinaryclass #healthycookingclass #vegancookingclass ⁠
#vegansydney #japanesecookingclass 
#japanesehomecooking #plantbasedjapan #sydneyveganfoodie⁠
#sydneyveganguide #healthycooking #healthyfoods #cleaneats #healthyliving #authenticjapanese #bestofvegan #matcha #vegandessert #vegancookingclasses
💚 Tofu Mitarashi Dango 🍡⁠ Dango-skewered d 💚 Tofu Mitarashi Dango 🍡⁠
Dango-skewered dumplings are a very popular Wagashi (traditional Japanese sweets). Of all the many types of dango, Mitarashi dango features a sweet, soy-based glaze on top of lightly grilled dango. The best part is that this delicious treat is vegan and gluten-free, so everyone can enjoy! 💖⁠
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Check out my Blog to get the recipe for tasty and simple Tofu Mitarashi Dango here! 🤗⁠
https://cookingwithyoshiko.com/tofu-mitarashi-dango/ ⁠
(Link in my Bio, make sure to click 'My Latest Blog')⁠
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#cookingwithyoshiko #cookwithyoshiko ⁠
#veganfood #cleaneating #healthyeating #veganlife #plantbased #healthyliving #vegansofinstagram #healthychoices⁠
#veganeats #eatclean #organicfood #foodie ⁠
#healthyrecipes #healthyrecipe #veganlifestyle #plantbasednutrition #veganfoodie #plantbaseddiet #veganrecipe #healthyfood #dango #japanesefood⁠
#healthysnack #japanesedessert #healthyeats #eatyourselfhealthy #sydneyveganfoodie ⁠#lovetoeathealthy
💚 Vegan Matcha Ice Cream 🍵⁠ Many people no 💚 Vegan Matcha Ice Cream 🍵⁠
Many people now know that Matcha green tea holds many health and beauty benefits. But even some of the most hardcore Matcha lovers still DON'T know one tip that will best allow them to enjoy these benefits! 😲⁠
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Read about how you can enjoy both a delicious summer treat, and unlock the full potential of Matcha's health and beauty benefits in my blog! 🍨😎⁠
https://cookingwithyoshiko.com/super-easy-vegan-matcha-green-tea-ice-cream-recipe/⁠
(Link in my bio, make sure to click 'My Latest Blog')⁠
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#cookingwithyoshiko #cookwithyoshiko ⁠
#veganfood #cleaneating #healthyeating #veganlife #plantbased #healthyliving #vegansofinstagram #healthychoices⁠
#veganeats #eatclean #foodie ⁠
#healthyrecipes #veganlifestyle #plantbasednutrition #veganfoodie #plantbaseddiet #veganrecipe #healthyfood #japanesefood⁠ #matcha ⁠
#healthysnack #japanesedessert #healthyeats #eatyourselfhealthy #sydneyveganfoodie #sydneyveganguide 
#icecream #greentea
🍜COME JOIN OUR JAPANESE SUPERFOOD COOKING CLASS 🍜COME JOIN OUR JAPANESE SUPERFOOD COOKING CLASS🍜⁠
DATE : SATURDAY, 4 FEBRUARY 2022⁠
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Learn how to make easy and healthy, yet totally delicious ramen - a Japanese favourite, in this HANDS-ON and FUN workshop, so you can make your favourite dishes at home.😍⁠
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You will follow traditional methods replicable at home, including essential Japanese seasonings, cooking techniques and a variety of yummy recipes, whilst learning how to maximise the health benefits of Japanese ingredients.💚⁠
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Grab a spot now at:⁠
🔗 https://classbento.com.au/superfood-ramen-cooking-class?utm_source=cookingwithyoshiko.com ⁠
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or link in my bio ⁠
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#cookwithyoshiko #cookingwithyoshiko #japanesecooking #japanesevegan #vegancooking #japaneseveganfood #vegancommunity #cookingclass #cookingclasses ⁠
#cookingclasssydney #sydneycookingclass #learntocook #culinaryclass #healthycookingclass #vegancookingclass ⁠
#vegansydney #japanesecookingclass #japaninspired ⁠
#japanesehomecooking #plantbasedjapan #sydneyveganfoodie⁠
#sydneyveganguide #healthycooking #healthyfoods #cleaneats #healthyliving #authenticjapanese #bestofvegan #ramenlovers #veganramen @sydneyveganguide
🖤 Black sesame tofu 🖤⁠ ⁠ In Japan, sesam 🖤 Black sesame tofu 🖤⁠
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In Japan, sesame tofu is usually a tofu-like dish made with ground sesame paste and kuzu (kudzu) flour, not using soybeans like regular tofu. Some dishes in Japan looks and has a tofu-like texture, but are not tofu in the traditional sense, which can be quite confusing for some people.😆⁠
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This black sesame tofu is regular soybean tofu, but with black sesame added! Its a bit of an unusual tofu and definitely something you can’t find in Sydney. It has a very silky and smooth texture, and has a soybean and sesame flavour!😍😍 I had it with wasabi and soy sauce. Sooo yumm!😋⁠
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We got this from a tofu truck that comes every Tuesday from a traditional tofu shop in Osaka.⁠
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In my parents' area, there are no traditional tofu shops that sell freshly made tofu everyday. We can get various types of tofu at the supermarkets and department stores, but I miss traditional tofu shops so this truck was just amazing!🤩
❣️Ready to detoxify your body to get rid of th ❣️Ready to detoxify your body to get rid of the toxins you've been carrying from the not-so-healthy festive food? I am!🖐️⁠
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One of my go-to Japanese superfood for this is Konnyaku, since it's great for detox and weight loss! But eating Konnyaku on a daily basis is hard even for me - Not to mention my hubby or my dad .. basically men who need to incorporate a much healthier diet than me!⁠
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So here's my trick to eating Konnyaku – This is great because my hubby or dad won't notice anything. They're just happy to eat white steamed rice not brown rice🤣😂⁠
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As you can see, I'm using minced white konnyaku that I got in Konnyaku Park in Gunma, Japan (which is hard to get even in Japan), so you can use Konnyaku Sheet or Shirataki. I also added some nigari, to add some natural magnesium into it (you can omit it as it can be hard to get them)😁⁠
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I did this trick when I was in Japan last Oct/Nov everyday for my parents, and recently started for my hubby and I! Hope you'll give it a go since it is super easy and tastes exactly like regular white rice!🍚💕 ⁠
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#cookwithyoshiko #cookingwithyoshiko #vegantreats #guthealth #guthealthmatters #healthygut #nourishment #nourishyourself #nourishingfood #balancedmeal #healththroughfood #healthmatters #lovehealth #healthyfoodie #healthyeating #eatyourselfhealthy #lovetocookhealthy ⁠#lovetoeathealthy #eathealthy #eathealthystayhealthy #eathealthybehappy #eattogrow #eattolove #healthylifestyles #healthydiet #alkalinediet #konnyaku #konjac #naturalweightloss #japanesesuperfood
💟 Konnyaku fried rice and soup with Japanese go 💟 Konnyaku fried rice and soup with Japanese goodness 💟⁠
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Another Japanese vegan meal that I cooked for my family when I was in Japan - I cooked too much simmered konnyaku and got bored so I decided to add it to some fried rice.😝 ⁠
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I put finely chopped simmered konnyaku, shiso leaves and ground sesame in the fried rice - Yep, its a Japanese fusion fried rice, rich in both dietary fiber and calcium!🤩 The soup is filled with Japanese goodness – Yuba (Tofu skin )that I bought in Kyoto and Hiratake mushroom – both of which are difficult to get in Sydney!⁠
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Salad doesn’t look too special but it contains ash-dried wakame - Something you can't easily get your hands on even in Japan!🥹⁠
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#cookwithyoshiko #cookingwithyoshiko #yuba #guthealth #guthealthmatters #healthygut #nourishment #nourishyourself #nourishingfood #balancedmeal #healththroughfood #healthmatters #healthyfoodie #healthyeating #eatyourselfhealthy ⁠#eathealthy #eathealthybehappy #eattogrow #eattolove #healthylifestyles #healthydiet #konnyaku #konjac  #oishi #konnyakufriedrice #japaneserecipes #healthyjapanesefriedrice #veganfriedrice #vegansofig #tofuskin
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      Have you been tired of being overweight or worried about your health?

      I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!

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