Tofu and Lemony Herb Dip

Tofu and Lemony Herb Dip

This tangy dip is not only fabulous dip but can also be a great sauce. Think about yogurt sauce, you can substitute with yogurt. I love eating falafel, couscous and tabouli with this dip


Serves 4


  • 150g (5.5oz) firm tofu
  • 2 TBSP neutral oil
  • 1 TBSP Dijon mustard
  • 2 TBSP Lemon juice
  • 2 TBSP chopped parsley
  • 1/3 tsp sea salt



  1. Leave the tofu for 1 to 2 hour or break the tofu into small pieces and boil the tofu for 2 mins and drain, then leave for 10mins to remove the excess water from tofu. (You can also microwave the tofu for 2mins for quick removal of water but I don’t recommend for health reasons)
  2. Place all ingredients in a food processor and process until smooth.Serve with your favourite vegetable sticks or chips.



This recipe is from my cookbook ” Japanese superfoods
If you want to cook more Japanese superfoods – real key for Japanese health, grab my latest edition Now!
Japanese superfoods cooking _vegan_cookbook



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