Tofu and Lemony Herb Dip

Tofu and Lemony Herb Dip

This tangy dip is not only fabulous dip but can also be a great sauce. Think about yogurt sauce, you can substitute with yogurt. I love eating falafel, couscous and tabouli with this dip

Recipe

Serves 4

Ingredients

  • 150g (5.5oz) firm tofu
  • 2 TBSP neutral oil
  • 1 TBSP Dijon mustard
  • 2 TBSP Lemon juice
  • 2 TBSP chopped parsley
  • 1/3 tsp sea salt

 

Method

  1. Leave the tofu for 1 to 2 hour or break the tofu into small pieces and boil the tofu for 2 mins and drain, then leave for 10mins to remove the excess water from tofu. (You can also microwave the tofu for 2mins for quick removal of water but I don’t recommend for health reasons)
  2. Place all ingredients in a food processor and process until smooth.Serve with your favourite vegetable sticks or chips.

 

 


This recipe is from my cookbook ” Japanese superfoods
If you want to cook more Japanese superfoods – real key for Japanese health, grab my latest edition Now!
Japanese superfoods cooking _vegan_cookbook

DO YOU NEED HEALTHY COOKING INSPIRATIONS?

.

Do you know I run a cooking school in Sydney?

Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beauty! Don’t be afraid to make it a group event, team building cooking classes, hens party cooking classes and other group classes are available, the more the merrier! Join my cooking class from HERE or leave me an inquiry HERE.
.

You don’t live in Sydney?

Don’t worry, there are two ways to learn Japanese cooking with me.
-Online Course
I run online Japanese cooking courses! but I open the course 3 times a year. So if you want to be notified,  just drop your email address HERE
-Plant Based Cookbook
You can grab my vegan cookbook “Japanese superfoods
If you want to cook more easy and tasty Japanese vegan meals using Japanese superfoods – real key for Japanese health, grab my latest edition Now!

 

Happy Japanese superfoods cooking xx


Follow us on Instagram

Have you been tired of being overweight or worried about your health?

I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!