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Tag: healthy cooking class in Sydney

Keep up to date with Yoshiko’s latest posts about Japanese Superfoods and the important role they have in leading your health and beauty. If you want to lose weight without starving yourself, age well, have ultimate health, want to have beautiful skin and hair, have a look at Yoshiko’s delicious and nutritious Recipes. If you love eating out, check her plant based restaurants reviews in others.

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May
05
baked-pumpkin-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy-Japanese

Baked Pumpkin with Soy Béchamel

  Vegan Baked Pumpkin with Soy Béchamel This cute dish features vegan bechamel and ‘bean-naise’ sauces (‘bean-naise’ sauce is my …

Category: Beauty Tags: cookingwithyoshiko, corporate cooking classes in sydney, gluten free cooking class, healthy cooking class in Sydney, healthy cooking school in Sydney, hens party cooking classes in Sydney., Japanese cooking class in Sydney, plant based cooking classes in Sydney, team building cooking classes, vegan cooking, vegan cooking class, Vegetarian, vegetarian cooking class, vegetarian cooking class in Sydney, vegetarian restaurant in sydney
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Apr
28
baked-apple-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy-Japanese

Baked Apple with Sweet Potato Custard Recipe

Vegan Baked Apple and Sweet Potato Custard is the perfect Autumn dessert! Both apple and sweet potato are in season …

Category: Recipes Tags: cookingwithyoshiko, gluten free cooking class, gluten free dessert, gluten free recipe, healthy cooking class in Sydney, healthy cooking school in Sydney, Japanese cooking class in Sydney, Japanese superfoods, sugar free dessert, sugar free recipe, team building cooking classes, vegan cooking class in sydney, vegan dessert, vegan dessert recipes, vegan recipe, vegan sweet, vegan treats, vegetarian cooking class in Sydney
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Apr
21
matcha_greentea_mothersday_vegan_healthy_alkaline

The Perfect Drink for a Mother

Being a Mother is one of the hardest jobs on Earth, don’t you agree? They deserve all the best of …

Category: Beauty Tags: cooking class in sydney, cookingwithyoshiko, corporate cooking classes in sydney, health benefits of matcha, health benefits of matcha green tea, healthy cooking class in Sydney, hens party cooking classes in Sydney., Japanese alkaline foods, Japanese Organic Premium Matcha, Japanese superfoods, Japanese Vegan Cooking School Sydney, Matcha, Organic Matcha Green Tea, team building cooking classes, vegan healthy drink
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Apr
14

Tofu Choco Banana

Tofu Choco Banana This Friday is Good Friday, meaning Easter is upon us this weekend! What better way to celebrate …

Category: Beauty Tags: cookingwithyoshiko, corporate cooking classes in sydney, Dairy-free dessert, easy tofu dessert, easy vegan dessert recipe, gluten free cooking class, healthy banana dessert recipe, healthy chocolate banana recipe, healthy cooking class in Sydney, hens party cooking classes in Sydney., Japanese cooking class in Sydney, Japanese desserts, Japanese superfoods, team building cooking classes, tofu dessert recipe, vegan cooking class, vegan desserts, vegetarian cooking class in Sydney
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Apr
07

Omega-3 Rich Apple Cupcakes with Tofu and Sweet Potato Cream

Omega-3 Rich Apple Cupcakes with Tofu and Sweet Potato Cream Flax seeds and walnuts are rich in Omega-3, which we …

Category: Beauty Tags: autumn cupcake recipe, cookingwithyoshiko, cookwithyoshiko, corporate cooking classes in sydney, dairy free cupcake recipe, gluten free cooking class in Sydney, healthy cooking class in Sydney, hens party cooking classes in Sydney., Japanese superfoods, japanese vegan cupcake recipe, omega-3 cupcake recipe, seasonal vegan cupcake recipe, sweet potato and apple cupcake, team building cooking classes, tofu cupcake recipe, vegetarian cooking, vegetarian cooking class in Sydney, vegetarian restaurant in sydney
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Mar
21

Vegan Indonesian Lunch at Salt and Palm Glebe

My assistant and I had vegan Indonesian lunch after doing a private family vegan Japanese cooking class nearby. We both …

Category: Other Tags: cooking class in sydney, cooking with yoshiko, corporate cooking classes in sydney, easy vegan miso recipe, gluten free cooking class, healthy cooking class in Sydney, hens party cooking classes in Sydney., Japanese cooking class in Sydney, Japanese superfoods, Japanese Vegan Online Cooking Class, Salt and palm Glebe, team building cooking classes, vegan cooking class, vegan food in Glebe, vegan Indonesian food in sydney, Vegetarian Cooking Classes in Sydney
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Feb
10
Fresh Rice Paper Roll

Fresh Rice Paper Roll with Chia and Thai Marinade Tofu Recipe

Fresh Rice Paper Roll with Chia and Thai Marinade Tofu  This recipe is perfect for our warm, summer weather and provides …

Category: Recipes Tags: cooking class in sydney, cooking with yoshiko, cookingwithyoshiko, corporate cooking classes in sydney, gluten free cooking class, healthy cooking class in Sydney, healthy cooking classes in Sydney, hens party cooking classes in Sydney., Japanese cooking, Japanese cooking class in Sydney, Japanese superfoods, plant based cooking classes in Sydney, team building cooking classes, vegan cooking class in sydney, Vegetarian, vegetarian cooking class, vegetarian cooking class in Sydney, weight loss
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Dec
30
chargrilled-marinade-tempeh-with-avocado-salsa-and-summer-quinoa-salad-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy.jpg

Chargrilled Marinade Tempeh with Avocado Salsa and Summer Quinoa Salad

  Chargrilled Marinade Tempeh with Avocado Salsa and Summer Quinoa Salad   The star of this recipe is Tempeh which …

Category: Health Tags: Beauty, cookingwithyoshiko, corporate cooking classes in sydney, gluten free cooking class, Health, healthy cooking class in Sydney, healthy cooking school in Sydney, healthy eating, hens party cooking classes in Sydney., Ingredients, Japanese, Japanese cooking class in Sydney, plant based, plant based cooking classes in Sydney, Recipe, Recipes, team building cooking classes, Vegan, vegan cooking, vegan cooking class, vegan cooking class in sydney, Vegetarian, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney, vegetarian restaurant in sydney
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Dec
23

Tofu and Okara Nuggets

Tofu and Okara Nuggets If you are looking for healthy vegan nuggets, here is the answer!  Before I became a …

Category: Recipes Tags: cooking class in sydney, cookingwithyoshiko, corporate cooking classes in sydney, healthy cooking class in Sydney, healthy cooking school in Sydney, healthy eating, hens party cooking classes in Sydney., Japanese cooking, Japanese cooking class in Sydney, Japanese superfoods, nuggets, team building cooking classes, tofu recipe, Vegan, vegan cooking, vegan cooking class in sydney, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney
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Dec
16
wasabi-edemame-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy-Japanese

Wasabi Edamame

  In recent years, Edamame has become really popular in Australia. Most Japanese restaurants have it on the menu and …

Category: Entree Tags: cookingwithyoshiko, corporate cooking classes in sydney, Entree, gluten free cooking class, Health, healthy cooking class in Sydney, healthy cooking classes in Sydney, healthy cooking school in Sydney, healthy eating, hens party cooking classes in Sydney., Ingredients, Japanese, Japanese cooking, Japanese cooking class in Sydney, Japanese superfoods, plant based cooking classes in Sydney, plant-based cooking class, Recipe, Recipes, superfoods, team building cooking classes, Vegan, vegan cooking, vegan cooking class, vegan cooking class in sydney, Vegetarian, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney
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@cookingwithyoshiko

🥧 Matcha tea time with vegan apple crumble dani 🥧 Matcha tea time with vegan apple crumble danish 🥧 ⁠
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This is one of my favourites to have with my matcha as it is tastes amazing without being too sweet. 😋 from @ohmydaysglebe ⁠
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This combined with the relaxing effects of matcha, due to all its powerful antioxidants, makes it the perfect combo for a morning or afternoon tea. 😊⁠
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Yummy vegan danish and relaxing matcha make me super happy! 😊⁠
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#cookingwithyoshiko #cookwithyoshiko #teadrinkers #matchalover #matchatea #matchapowder #organicmatcha #ilovematcha #greentealover #japanesegreentea #greenteatime #tealovers #japanesetea #superdrink #healthydrinks #naturaltea #teaislife #vegancooking #letscookvegan #bestofvegan #healthytastesgood #healthyfoodinspiration #wholefoodie #eatrealfood #nomeatnoproblem #vegandanish #veganteatime #vegangreentea #veganapplecrumble #veganapplecrumbledanish
🥢 Tempura Soba 🥢⁠ ⁠ In Japan, Tempura So 🥢 Tempura Soba 🥢⁠
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In Japan, Tempura Soba/Udon is one of the most popular dishes 🍜⁠
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You might be thinking, we put crispy tempura in the noodle soup to make the tempura soggy 😅 – many people can’t believe why we destroy crispy tempura – but soggy tempura is soo nice for some reason! ⁠
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I used 100% buckwheat soba from @spiralfoods and made tempura using gluten free tempura flour from @casalare ⁠
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Noodle dishes can be not so nutritious because 95% of meal is carbohydrates but there are much less carbs in 100% buckwheat soba compared to regular soba (which only contains 20-30% buckwheat and the rest is white flour). I topped the soba full with vegetables, with Amazu (sweet vinegar), Konnyaku marinade and Kinpira Gobo to make the dish more nutritious and filling! 😊⁠
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It's also a gluten free vegan soba meal which is almost impossible to find in Japan! 💪⁠
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#cookingwithyoshiko #cookwithyoshiko #japaninspired #japanesehomecooking #plantbasedjapan #veganjapanese #japanesefood #japanesecooking  #japaneseveganfood #holidaycooking #easyveganmeals #vegansydney #lovebeingvegan #veganchef #easyvegan #veganinspiration #veganprotein #veganhealthyfood #healthyvegan #healthyplantbased #plantbaseddiet #plantbasedfood #poweredbyplants #homecooked #homecooking #nourishyourself #nourishingfood #balancedmeal #vegansoba #vegantempura
🥢 Vegan pulled pork stir-fry 🥢⁠ ⁠ I foun 🥢 Vegan pulled pork stir-fry 🥢⁠
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I found a plant based pulled pork that is made with mushroom and faba beans – that sounds healthy right? 🤔⁠
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It's pretty easy to eat them in a wrap, but I always like to eat things in an 'Asian way'. ⁠
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I tasted the pulled pork, and it was sweet with an interesting flavour. I have to admit, it did smell like cat food 🤣. I didn't want to throw it away so I thought for a while on the best way to eat it... it was difficult! 😅⁠
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I decided to stir fry the plant-based pork with lots of veggies! The outcome? Not so fabulous... but when I added a bit of Sriracha on top, it was a bit better (thankfully 😊).⁠
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Sometimes it's hard to find tasty vegan processed food and to eat them in a traditional Asian way is very tough! Does anyone else find it difficult sometimes to buy tasty vegan processed food? 💚⁠
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#cookingwithyoshiko #cookwithyoshiko #japaninspired #japanesehomecooking #plantbasedjapan #veganjapanese #japanesefood #japanesecooking #japaneseveganfood #vegansydney #lovebeingvegan #veganchef #easyvegan #veganinspiration #veganprotein #veganhealthyfood #healthyvegan #healthyplantbased #plantbaseddiet #plantbasedfood #poweredbyplants #homecooked #homecooking #nourishyourself  #nourishingfood #balancedmeal #veganprocessedfoods #veganpork #traditionaljapanese #veganpulledpork
🥢 Vegan Wasyoku with Yuzu 🥢⁠ ⁠ Yuzu, the 🥢 Vegan Wasyoku with Yuzu 🥢⁠
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Yuzu, the Japanese citrus fruit, is in season now !⁠ ✨⁠
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Todaya’s Wasyoku ( Japanese meal ) is filled with Yuzu flavour thanks to @mountainyuzu !⁠ ⁠
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I had: ⁠
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1. Daikon asazuke (Pickled Daikon) -  I “massage”  daikon with ⁠
 fermented rice salt and konbu – served with yuzu peel ) ⁠
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2. Grilled Atsuage (deep fried tofu) served with dashi based soy ⁠
 broth, grated daikon and yuzu peel⁠
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3. Miso soup ⁠
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4. Kelp, walnuts and woodear mushroom tsukudani ⁠
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5. Choy sum ohitashi (cooked Choy sum soaked in soy and dashi ⁠
 based broth) ⁠
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6. Arame ( Japanese seaweed ) no nimono ⁠
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It does take more time to prepare a traditional Japanese meal but it is definitely healthy and yummy! ⁠😊⁠
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#cookingwithyoshiko #cookwithyoshiko #japaninspired #japanesehomecooking #plantbasedjapan #veganjapanese #japanesefood #japanesecooking  #japaneseveganfood #veganmeals #vegansydney #lovebeingvegan #veganchef #easyvegan #veganinspiration #veganprotein #veganhealthyfood #healthyvegan #healthyplantbased #plantbaseddiet #plantbasedfood #poweredbyplants #homecooked#homecooking #nourishyourself  #nourishingfood #balancedmeal #traditionaljapanesemeal #yuzu #wasyoku
🍜 Tofu and Vegetable Noodles! 🍜⁠ ⁠ Today 🍜 Tofu and Vegetable Noodles! 🍜⁠
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Today, I made vegan noodles using tea-flavoured hard tofu and noodles from @evergreenfoods.au ! 😊⁠
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If you haven't heard of Evergeen, they are an Australian company making fresh and healthy soy products (GMO free, of course!), noodle and dumpling sheet products! I sometimes use their products for my cooking classes! ✨⁠
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Noodle dishes can be just carbs and not many nutrients, so I always add good protein where I can - hard tofu is one of the best sources of protein! Today's veggies consist of mushroom, onion and cabbage. I always added Kimchi on top for some additional fermented goodness (perfect for a healthy gut!). 💪⁠
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Another yummy vegan meal! 😄⁠
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#cookingwithyoshiko #cookwithyoshiko #MadeWithEvergreen #japaninspired #japanesehomecooking #plantbasedjapan ⁠
#veganjapanese #japanesefood #easyveganmeals #vegansydney #lovebeingvegan #veganchef #easyvegan #veganinspiration #veganprotein  #veganhealthyfood #healthyvegan #veganfoodshare #fermentedfoods #fermented #vegannoodles #tofulover #hardtofu #nourishment #nourishyourself  #nourishingfood #meatfreemeal #healthygreens #japanesenoodles #plantbased⁠
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🥬 Vegan Meal!⁠ 🥬⁠ ⁠ Here is another me 🥬 Vegan Meal!⁠ 🥬⁠
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Here is another meal that I cooked during our Central coast trip!⁠
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I bought a vegan lentil pattie – served with rice for myself and potato for my hubby (If you've noticed, I keep cooking my rice and miso soup! )⁠
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Whenever I travel, I bring my own rice, miso, dashi, nori, umeboshi, matcha and soy milk! 🥛⁠
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Last year, when we went Cairns and stayed in A resort hotel, which I usually avoid but I was too busy thinking about accomodation – (then my hubby’s personal assistant booked it...) it was super hard! I don’t care if the hotel is so fabulous – I need my home cooked meal!⁠ 😅⁠
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if I am away for more than 2 days. I can handle eating out for 10 days in Japan, but not anywhere else. ⁠
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Who is like me? Or am I just being old and difficult…. ?! ⁠🤭⁠
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PS: don’t worry, I didn’t cook every single meal but I might have cooked every single day – 12 days in a row. ⁠
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But I did bring instant miso soup from @spiralfoods – so handy! So  not making miso soup eveyday! 😁 ⁠
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#cookingwithyoshiko #cookwithyoshiko #veganlentil #veganpatties #japaninspired #japanesehomecooking #plantbasedjapan ⁠
#veganjapanese #japanesefood #japanesecooking  #japaneseveganfood #holidaycooking #easyveganmeals #vegansydney #lovebeingvegan #veganchef #easyvegan ⁠
#veganinspiration #veganprotein #veganhealthyfood #healthyvegan ⁠
#healthyplantbased #plantbaseddiet #plantbasedfood #poweredbyplants #homecooked #homecooking #nourishyourself ⁠
#nourishingfood #balancedmeal
🍴 Vegan Schnitzel Time 🍴⁠ ⁠ This meal wa 🍴 Vegan Schnitzel Time 🍴⁠
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This meal was made when my hubby and I went to the Central coast. Always handy to have frozen vegan products when Im on holiday ⁠
(some of my friends say I am super wired to cook during holidays but if I can’t, I don't know how I would live because of the luck that rice, miso soup and veggies bring! ) 😄⁠
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A schnitzel isn’t Asian food but I eat it in an Asian way – with rice and miso soup. I do respect my potato loving hubby, so I also oven-baked a potato!⁠ 😅⁠
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Great fusion meal! ⁠
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I know that processed foods are not the healthiest, but it's always great to add salad and super nutritious miso soup (did you know miso contains about 400 health components?) ⁠😮⁠
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⁠#cookingwithyoshiko #cookwithyoshiko #homecooked #homecooking #homemadefood #veganschnitzel #misosouplover #holidaycooking #fusionmeal #asianfusion #nourishment ⁠
#nourishyourself #nourishingfood #balancedmeal #easyveganmeals ⁠
#vegansydney #lovebeingvegan #veganchef #easyvegan #veganinspiration #veganhealthyfood #healthyvegan ⁠
#veganfoodshare #veganfood #japaninspired #japanesecooking ⁠
#japaneseveganfood #plantbasedjapan #poweredbyplants #plantbased⁠
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✨ Matcha Tea with Kinako Mochi and Anko ✨⁠
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I used to like Japanese sweets like Kinako Mochi, but now I absolutely LOVE them! 😍⁠
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Maybe it's because I'm getting older 😅, but the fact that most Japanese sweets are gluten free, vegan and rich in protein is so amazing 😮. They taste just as great, if not better than other sweets whilst being much healthier! ⁠
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I had a light lunch so I was craving for something sweet. I cooked mochi on a dry frying pan, and then coated them with Kinako (roasted soy bean powder) and Anko (red bean paste). I used tinned organic Azuki beans from @spiralfoods for this and then added agave syrup. ⁠
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An amazing snack that is perfect to combo with Matcha tea. 🍵⁠
Who else is obsessed with mochi? ⁠
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#cookwithyoshiko #cookingwithyoshiko #spiralfoods #japaninspired ⁠
#japanesehomecooking #plantbasedjapan #veganjapanese ⁠
#japanesefood #veganinspiration #veganhealthyfood ⁠
#healthyvegan #veganfoodshare #veganprotein #veganfood #veganlife #vegantreats #matchatea #matchagreentea ⁠
#matchalatte #matchalove #matchalovers #matchaaddict #japanesemochi #veganmochi #mochisnack #nourishingfood ⁠
#balancedmeal #veganfoodlover #oishi #healththroughfood⁠
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