How to Make Edamame Dip

Love edamame? Why don’t you try this super easy and healthy snack using edamame?

These days it is so easy to buy frozen edamame in stores! Make sure to buy “shelled” edamame to save time having to shell them yourself.

10 years ago, non-GMO edamame wasn’t available in Australia, but I am very happy to let you know that they are available NOW!

Edamame are young soybeans also protein-rich foods and snack that are low in calories and fat so they make the perfect healthy option! A popular appetiser at Japanese restaurants and have many uses as they can be eaten hot or cold.

This recipe is dairy-free and gluten-free and is also featured on my YouTube page (video below)!

Edamame spread recipe

Ingredients

Serves 4

  • 200g shelled frozen edamame* ( 500g with shell )
  • 2 TBSP extra virgin olive oil
  • ½ tsp lemon juice
  • ½ tsp sea salt

Method  

  1. Boil the edamame for 2 mins. Drain and set aside.
  2. Place all the ingredients in a food processor and process until smooth. If the texture is too hard, you can add 1 TBSP soymilk or water.
  3. Serve with toasted bread or gluten-free bread

It is shockingly easy to make but so tasty. Enjoy!

Memo

You can add your favourite spice(s) such as:

  • Black pepper
  • Curry powder
  • Cumin powder

Below is a quick video on how you can make it:

Happy cooking!


This recipe is from Cooking With Soy. Want to learn more healthy Japanese cooking? Grab my Cooking With Soy for real knowledge of Japanese cuisine and easy recipes using soy!
There are also more exciting recipes in ” Japanese superfoods” and my latest book Top 3 Japanese superfoods for natural weight loss.


 

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Plant Based Cookbooks

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Happy Japanese superfoods cooking xx

 



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