How to Make Edamame Dip

Love edamame? Why don’t you try this super easy and healthy snack using edamame?

These days it is so easy to buy frozen edamame in stores! Make sure to buy “shelled” edamame to save time having to shell them yourself.

10 years ago, non-GMO edamame wasn’t available in Australia, but I am very happy to let you know that they are available NOW!

Edamame are young soybeans also protein-rich foods and snack that are low in calories and fat so they make the perfect healthy option! A popular appetiser at Japanese restaurants and have many uses as they can be eaten hot or cold.

This recipe is dairy-free and gluten-free and is also featured on my YouTube page (video below)!

Edamame spread recipe


Serves 4

  • 200g shelled frozen edamame* ( 500g with shell )
  • 2 TBSP extra virgin olive oil
  • ½ tsp lemon juice
  • ½ tsp sea salt


  1. Boil the edamame for 2 mins. Drain and set aside.
  2. Place all the ingredients in a food processor and process until smooth. If the texture is too hard, you can add 1 TBSP soymilk or water.
  3. Serve with toasted bread or gluten-free bread

It is shockingly easy to make but so tasty. Enjoy!


You can add your favourite spice(s) such as:

  • Black pepper
  • Curry powder
  • Cumin powder

Below is a quick video on how you can make it:

Happy cooking!

This recipe is from Cooking With Soy. Want to learn more healthy Japanese cooking? Grab my Cooking With Soy for real knowledge of Japanese cuisine and easy recipes using soy!
There are also more exciting recipes in ” Japanese superfoods” and my latest book Top 3 Japanese superfoods for natural weight loss.




Do you know I run a cooking school in Sydney?

Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beauty! Don’t be afraid to make it a group event, corporate team building cooking classes, hens party cooking classes and other group classes are available, the more the merrier! Join my cooking class from HERE or leave me an inquiry HERE.


You don’t live in Sydney?

NEW Japanese online cooking classes coming soon! More information to come, subscribe HERE so you don’t miss out!

ALSO twice per year I run an online Japanese 30 Day Challenge Course!! Focusing on weight loss and improving your health! Drop your email address HERE and we’ll notify you about the next challenge!

Plant Based Cookbooks

If you want to cook more easy and tasty Japanese vegan meals using Japanese superfoods – real key for Japanese health, please grab my vegan cookbook “Japanese Superfoods” or “Top 3 Japanese Superfoods for Natural Weightloss” or even better, you can have “Japanese Superfoods combo deal” to master Japanese Superfoods.

AND I am creating online Japanese cooking classes right now so stay tuned! I will let you know when it is ready!

Happy Japanese superfoods cooking xx


Follow us on Instagram

    Have you been tired of being overweight or worried about your health?

    I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!