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Tag: Japanese Vegan Cookbook

Keep up to date with Yoshiko’s latest posts about Japanese Superfoods and the important role they have in leading your health and beauty. If you want to lose weight without starving yourself, age well, have ultimate health, want to have beautiful skin and hair, have a look at Yoshiko’s delicious and nutritious Recipes. If you love eating out, check her plant based restaurants reviews in others.

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Dec
15

Two Kinds of Crispy Tofu Sticks

Two Kinds of Crispy Tofu Sticks This fantastic finger food is perfect for your next party! It’s really easy, yet …

Category: Recipes Tags: cooking class in sydney, cooking school in Sydney, cooking with yoshiko, cookingwithyoshiko, corporate cooking classes in sydney, healthy cooking class in Sydney, Healthy Vegan Online Cooking Classes, hens party cooking classes in Sydney., Hens Party Ideas Sydney, Japanese cooking, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cookbook, Japanese Vegan Cooking Recipes, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, super easy crispy tofu stick, super easy japanese meal ideas, super easy japanese recipe, super easy japanese recipe ideas, super easy tofu stick recipe, Team building cooking classes in Sydney, tofu and shiitake stick, tofu and shiitake stick recipe, tofu cheese and nori stick, tofu cheese and nori stick recipe, vegan cooking, vegan cooking class in sydney, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney
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Dec
01

Natural Weight Loss With Matcha Green Tea

Could Matcha be one of the answers to natural weight loss? Let’s talk more about the natural weight loss effects …

Category: Japanese Superfoods Tags: benefits of matcha, cooking with yoshiko, cookingwithyoshiko, corporate cooking classes in sydney, detox, detox with matcha, good quality matcha, Health, health benefits of matcha, health benefits of matcha green tea, Healthy Vegan Online Cooking Classes, hens party cooking classes in Sydney., Hens Party Ideas Sydney, how to select matcha, Japanese cooking class in Sydney, Japanese Organic Premium Matcha, japanese superfood, Japanese superfoods, Japanese Vegan Cookbook, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, lose weight with matcha, Matcha, matcha benefit, matcha good for health, matcha green tea, matcha health, matcha health benefits, matcha natural weight loss, matcha tips, matcha weight loss, matchalover, organic ceremonial matcha green tea, Organic Matcha Green Tea, premium matcha, superfoods, Team building cooking classes in Sydney, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney, weight loss
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Sep
29

Let’s have a Healthy Liver with Matcha Green Tea!

The Liver is a large organ and one of the most vital organs in the body.   But in the …

Category: Health Tags: benefits of matcha, cooking with yoshiko, egcg properties of matcha, fatty liver disease matcha, green tea extract risks, health benefits of matcha green tea, healthy bones, healthy liver gut health matcha, healthy liver natural, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cookbook, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, Matcha, non-alcoholic fatty liver disease, organic ceremonial matcha green tea, superfoods, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney
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Sep
22

Wasabi Salt Oven-Baked Chips

Who doesn’t like some nice hot chips? These oven-baked chips will save the buck of premade chips and bring you …

Category: Japanese Superfoods Tags: cooking with yoshiko, easy wasabi recipe, Healthy Vegan Online Cooking Classes, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cookbook, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, oven baked chips recipe, potato chips, quick snack, quick vegan snack, Vegan Cooking Classes in Sydney, Vegan salt recipe, vegan wasabi recipe, Vegetarian Cooking Classes in Sydney, Wasabi, wasabi salt
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Sep
15
tempeh-nanbanzuke-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy.jpg

Tempeh Nanbanzuke Recipe

Tempeh Nanbanzuke Nanbanzuke is a Japanese version of the Spanish escabeche and contains soy sauce. Basically, you deep-fry and marinate …

Category: Entree Tags: cookingwithsoybook, cookingwithyoshiko, cookwithyoshiko, corporate cooking classes in sydney, gluten free tempeh recipe, Healthy Vegan Online Cooking Classes, healthy vegan recipe, Healthy vegan tempeh japnese recipe, Hens party cooking class in Sydney, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cookbook, Japanese Vegan Online Cooking Class, japanese vegan recipe, japanese vegan tempeh nanbanzuke recipe, Team building cooking classes in Sydney, tempeh nanbanzuke recipe, vegan cooking class sydney, vegan nanbanzuke recipe, vegan tempeh recipe, Vegetarian Cooking Classes in Sydney
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Aug
18

Matcha Green Tea for Strong Bones!

These days Matcha’s health and beauty benefits are getting well known globally. Quite often people are more focused on matcha’s …

Category: Health Tags: benefits of matcha, cooking with yoshiko, healthy bones, Japanese cooking class in Sydney, japanese superfood, japanese superfood matcha strong bones, Japanese superfoods, Japanese Vegan Cookbook, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, Matcha, matcha strong bone density, matcha vitamin k health benefits, strong bone, superfoods, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney, vitamin K, vitamin rich food, women menopause matcha strong bones
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Aug
04

Boost Your Immune System with Strawberry Amazake Pudding

Strawberry Amazake Pudding This vegan Strawberry Amazake pudding recipe is perfect for when you are sick or have no appetite! …

Category: Recipes Tags: amazake dessert idea, amazake recipe, amazake recipe idea, cooking with yoshiko, Dairy-free dessert, easy gluten free snack idea, food for healthy gut, gluten free dessert idea, gluten free dessert recipe, gluten free pudding recipe, gluten free recipes, gut friendly recipe, healthy kuzu recipe, Healthy Vegan Online Cooking Classes, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cookbook, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, kuzu dessert idea, kuzu dessert recipe, Vegan Cooking Classes in Sydney, vegan pudding recipe, vegan recipes with kuzu, Vegetarian Cooking Classes in Sydney
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Jul
28

Important Tips to Increase Anti-Inflammatory Properties of Daikon

Anti-inflammatory foods are so important to incorporate into your diet to slow and prevent inflammation and keep your body healthy …

Category: Japanese Superfoods Tags: anti-inflammatory diet, anti-inflammatory foods, cooking with yoshiko, daikon anti-inflammatory, daikon eating tips, daikon health benefits, Healthy Vegan Online Cooking Classes, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cookbook, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney
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Jul
20

Let’s boost your immune system with Shiitake mushroom

Shiitake mushrooms are a Japanese superfood that is heavily used in Japanese cooking, for both their taste and ability to …

Category: Japanese Superfoods Tags: cooking with yoshiko, health power of shiitake, Healthy Vegan Online Cooking Classes, how to boost your immune system, immune system, immune system booster, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cookbook, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, Shiitake, shiitake health benefits, superfood recipe, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney
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Jan
27

Zen Green Tea Smoothie Bowl Recipe – amazing way to maximise the power of matcha green tea!

Zen Matcha Green Tea Smoothie Bowl  Supercharge yourself with this smoothie bowl filled with superfoods that give you energies, nutrition …

Category: Beauty Tags: cooking with yoshiko, green tea recipe, green tea smoothie bowl recipe, healthy vegan breakfast, healthy vegan breakfast recipe, Healthy Vegan Online Cooking Classes, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cookbook, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, matcha green tea, matcha recipe, matcha vegan recipe, simple healthy breakfast, simple healthy recipes, simple smoothie bowl recipe, simple vegan breakfast, Team building cooking classes in Sydney, vegan breakfast recipe, Vegan Cooking Classes in Sydney, vegan smoothie bowl ideas, vegan smoothie bowl recipe, Vegetarian Cooking Classes in Sydney
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@cookingwithyoshiko

🌱 Vegan & gluten-free! - 🍅 Tomato and garlic 🌱 Vegan & gluten-free! - 🍅 Tomato and garlic pasta!⁠
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Tomatoes are in season here in Sydney and I have more than 1 kg of tomato in my veggie box, so I decided to make some pasta.⁠
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I slow cooked lots of garlic in olive oil to infuse the garlic flavour and added chopped tomato afterwards. Next, add some Chinese broccoli and chilli topped with home made basil and coriander pasta. ⁠
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I'm trying to avoid gluten as much as possible so I used some gluten-free pasta. Always great to have seasonal veggies – cheaper and contain more nutrition!🤩🤩⁠
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#glutenfreevegan #glutenfreerecipes #glutenfreelife #glutenfreeliving #glutenfreelifestyle #wholefoods #homecooked #homecooking #homemadefood #wholefoodvegan #wholefoodplantbased #wholefoodsimply #healthyfood #ilovehealthyfood #healthyfoodlover #healthyfoodlove #lovehealthyfood #recipeoftheday #easyrecipe #plantbasedrecipes #veganrecipes #plantbasedrecipe #veganrecipe #veganpasta  #tomatogarlicpasta #homemadepasta #healthypastarecipes #healthypasta #vegansofig #eatyourveggies
❣️ Traditional Japanese Breakfast ❣️ ⁠
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Do I eat like this every day? I wish.. but I don’t.⁠
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This set includes:⁠
- Rice + quinoa ⁠
- Zucchini miso soup ⁠
- Nori ⁠
- Arame nimono ⁠
- Yellow capsicum goma ae ⁠
- Natto (fermented soybeans)⁠
- Pumpkin nimono ⁠
- Home made daikon pickles ⁠
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Did I cook everything from scratch? Of course not! ⁠
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Nimono (simmered dishes) were made two days ago, and pickles were made over a week ago. In Japan, we cook dishes in bulk and eat a bit throughout the week. I only cook fresh rice and miso soup but still I won’t eat like this.⁠
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Even though its mostly cooked in advance, it still takes time to prepare a traditional Japanese meal, but it’s my time investment for my health and happiness!😁 ⁠
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❓️Does your favourite meal make you happy❔⁠
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#japaninspired #japanesehomecooking #plantbasedjapan #veganjapanese #japanesefood #ビーガン#ベジタリアン #japanesecooking #japaneseveganfood #wasyoku #japaneseveganfoods #nihonsyoku #nihonryori #veganfoodlover #oishi #japanesesuperfoods #japanesecuisine #japanesedish #easyveganmeals #vegansydney #lovebeingvegan #veganchef #easyvegan #veganinspiration #veganprotein #veganhealthyfood #healthyvegan #japanesebreakfast #japanesetraditionalbreakfast  #breakfastideas
🍜 Vegan stir fried Bifun 🍜 ⁠ ⁠ 'Bifun' i 🍜 Vegan stir fried Bifun 🍜 ⁠
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'Bifun' is thin rice noodles or vermicelli. I have no clue why we call this thin rice noodle 'bifun' in Japan. Anyways, I got organic bifun from @spiralfoods and stir fried it with lots of veggies🌱 like cabbage, carrot, Chinese broccoli and shallot, plus some aburaage (deep fried tofu).⁠
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This is a light noodle dish with lots of veggies, which is gluten free and vegan!😋😋⁠
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#healthyplantbased #plantbaseddiet #plantbasedfood #poweredbyplants #plantbasednutrition #plantbasedrecipes #plantbasedpower #glutenfreevegan #glutenfreerecipes #glutenfreelife #glutenfreeliving #glutenfreelifestyle #wholefoods #homecooked #homecooking #homemadefood #wholefoodvegan #wholefoodplantbased #wholefoodsimply #recipeoftheday #easyrecipe #veganrecipes #plantbasedrecipe #veganrecipe #eatwell #japaneserecipe #bifunrecipe #japanesebifunrecipe #vegansofig #eatyourgreens
🤍 Tofu, Cashew and Maple Ice Cream 🤍⁠ Indu 🤍 Tofu, Cashew and Maple Ice Cream 🤍⁠
Indulge in this dairy-free, protein-rich ice cream without compromising on deliciously rich taste! Beat the summer heat with this simple and healthy recipe from my latest blog 😊⁠
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(link in bio, click 'My Latest Blog')⁠
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#cookwithyoshiko #cookingwithyoshiko #japanesecooking #japanesevegan #vegancooking #japaneseveganfood #vegancommunity #cookingclass #cookingclasses ⁠
#cookingclasssydney #sydneycookingclass #learntocook #culinaryclass #healthycookingclass #vegancookingclass ⁠
#vegansydney #japanesecookingclass⁠
#japanesehomecooking #plantbasedjapan #sydneyveganfoodie⁠
#sydneyveganguide #healthycooking #healthyfoods #cleaneats #healthyliving #bestofvegan #veganicecream #vegandessert #icecream #veganeats
⏱️ 20 minutes 1kg mushroom cooking challenge ⏱️⁠
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I had a kilogram of flat mushrooms that need to be consumed quickly, but I have 20mins to spare to prepare the meal…solution?  I put mushroom, cabbage, carrot and red lentil in a pressure cooker and cooked it for 8 minutes. Because of the mushroom, the dish turned black, but the taste was so good!!🤩🤩 I served it with quinoa + white rice and green salad.⁠
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I guess it is possible to prepare nutritious vegan meal quickly!😜🌱⁠
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✔︎PS: I added Indian curry powder and a little bit of Japanese curry roux (naughty! It does contain MSG and lots of fat… ) next day and enjoy it as a curry (it still looked black) on the next day to change the flavour a little bit.⁠
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#cookwithyoshiko #cookingwithyoshiko #recipeoftheday  #easyrecipe #plantbasedrecipes #veganrecipes #plantbasedrecipe #nourishment #nourishyourself  #nourishingfood  #balancedmeal  #veganrecipe #homemadefood ⁠
#wholefoodvegan #wholefoodplantbased #wholefoodsimply #plantbasedfood #poweredbyplants #plantbasednutrition⁠
#plantbasedpower #japaneserecipes #japanesecurry #japanesevegancurry #japanesecurryrecipe #japanesemushroom #japanesevegancurryrecipe #vegancurry #vegansofig #eatyourgreens #healthyfood
🌱 Natto Soba Salad 🌱⁠ ⁠ Cold soba noodle 🌱 Natto Soba Salad 🌱⁠
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Cold soba noodles are always perfect for a hot summers day, so here's an easy, healthy and quick vegan lunch that you can make in just 10 minutes! ⁠
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Traditional cold soba is called “ zaru soba", which is basically just carbs, so it's not as healthy.🙅🏻‍♀️ So I made a healthier version - Soba salad packed with veggies, protein and fermented foods!😋😋⁠
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I used 100% organic buckwheat soba from @spiralfoods – which means this is gluten-free and contains more nutrition! (do you know regular soba only contains 20-30% buckwheat and the rest is just refined flour?) ⁠
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I mixed some soba, shredded ice burg lettuce, cherry tomatoes, edamame and homemade vegan mentsuyu (dipping sauce for noodle), and topped it with alfalfa and natto (fermented soybeans) ⁠
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Side dish is peeled tomato marinade in sushi vinegar – super refreshing!🤩🤩⁠
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#cookingwithyoshiko #cookwithyoshiko #glutenfree #soba #fermentedfood  #gutfriendly #easyveganmeals ⁠
#vegansydney#lovebeingvegan #veganchef #easyvegan ⁠
#veganinspiration #veganprotein  #veganhealthyfood #healthyvegan #veganfood #veganlife #veganfoodshare  #japaninspired #japanesehomecooking #plantbasedjapan #veganjapanese  #japanesefood #japanesecooking  #japaneseveganfood #wasyoku #japaneseveganfoods  #veganfoodlover #japanesenatto #nattosobasalad
🥳 Isobe age time! 🥳⁠ ⁠ 'Isobe-age' is a 🥳 Isobe age time! 🥳⁠
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'Isobe-age' is a type of tempura made with the batter with Aonori, the seaweed! I had lots of mushrooms so I decided to make Mushroom isobe age!🍄⁠
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✔︎Other dishes included are:⁠
- Cucumber, wakame (yep, more seaweed!) and peeled tomato sunomono ⁠
- Kinpira gobo ⁠
- Home made tsukemono – miso marinaded choko and daikon in umeboshi vinegar ⁠
- Brown rice with black sesame ⁠
- Zucchini and Koya dofu (freeze dried tofu) miso soup ⁠
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This meal is filled with dietary fiber and fermented foods – amazing for our gut health (= happy mind & stronger immune system).😋😋⁠
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It does take a while to prepare a full Japanese meal but it does make me happy and healthier! I love investing my time for my health and happiness!🌱💚⁠
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❓Do you invest your precious time to cook a nice, healthy meal❔⁠
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#cookingwithyoshiko #cookwithyoshiko #healthygut #fermentedfoods #miso #wakame #aonori #umeboshi #vegan #healthyplantbased #plantbaseddiet #plantbasedfood #poweredbyplants #plantbasednutrition #plantbasedrecipes #plantbasedpower #wholefood #wholefoods  #homecooked #homecooking #homemadefood #wholefoodvegan #wholefoodplantbased #wholefoodsimply #recipeoftheday  #easyrecipe #veganrecipes #veganrecipe #vegansofig #japaneseinspired
💚 Matcha Lovers High Tea Class 💚 Thank you 💚 Matcha Lovers High Tea Class 💚

Thank you to everyone who came to our Matcha Class last month! 

In this hands-on workshop, not only will you learn how to cook delicious food, but also tips on how to get the most out of your Matcha, and how to absorb as much of the health and beauty benefits as possible 🍵 ✨ 

Learn how to make a variety of delicious Matcha foods including Matcha Coconut Fudge, Quinoa Soba with Matcha broth, Yuzu Matcha Mocktails and much more! 

Whether you’re a hardcore matcha lover or interested in trying something new, there’s so much to be gained out of my Matcha Lovers High Tea Cooking Class!

Come join my next Matcha Class on the 19th of March! https://classbento.om.au/matcha-lovers-high-tea-cooking-class?utm_source=cookingwithyoshiko.com  
(Link also in bio, make sure to click ‘Join my cooking class’)

I look forward to cooking with you! ☺️

#cookwithyoshiko #cookingwithyoshiko #japanesecooking #japanesevegan #vegancooking #japaneseveganfood #vegancommunity #cookingclass #cookingclasses ⁠
#cookingclasssydney #sydneycookingclass #learntocook #culinaryclass #healthycookingclass #vegancookingclass ⁠
#vegansydney #japanesecookingclass 
#japanesehomecooking #plantbasedjapan #sydneyveganfoodie⁠
#sydneyveganguide #healthycooking #healthyfoods #cleaneats #healthyliving #authenticjapanese #bestofvegan #matcha #vegandessert #vegancookingclasses
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      Have you been tired of being overweight or worried about your health?

      I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!

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