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Kuzu; Ancient Medicinal Starch with an endless list of Health Benefits!
Do you know Kuzu (aka Kudzu)? Well, it is a traditional starch that is extracted from the roots of the …
Elevate your health journey with Japanese Koji-Fermented Foods
Today, I would like to talk all about Koji, including its health benefits so you can use it to elevate …
Arame Seaweed Pasta Recipe
Black Seaweed Pasta Don’t let the black look and seaweed taste discourage you! I love the taste, but I …
7 Facts about the Weight Loss Magic of Matcha
Looking for a natural way to boost weight loss? Ever wondered about matcha’s slimming effects? Here are 7 Facts You …
Amazake Ice Cream – sugar and dairy free recipe!
Who doesn’t love ice cream? This recipe offers a nutritious, refined sugar-free version of a classic treat—ice cream made with …
Vegan Kaiseki at Ume No Hana, Takarazuka, Japan
Ume no Hana is a beloved restaurant chain in Japan that brings the elegance of kaiseki dining to life through …
High blood presssure? Should you be avoiding miso?
You might have heard that miso contains a high amount of sodium, which is often the reason people give when …
Vegan Chinese meal at Green Gourmet Vegan St Leonards
I’ve visited this vegan spot at least five times before I even cared about a plant-based diet, especially for their …
Asparagus, shiitake and sesame miso soup recipe
Miso soup is not only one of the simplest, but also one of the most comforting ways to enjoy miso. …
Miso as Medicine
Miso is a fermented soybean paste, and with fermented foods gaining popularity due to the rise in gut health issues, …