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  • #Burger 🍔 night I haven’t had soul burger for ages, to make burger loving hubby, we went to @soulburger at Randwick- 5 mins walk ! My hubby ordered @beyondburger patty with lettuce 🥬 , herbed mayo and tomato 🍅 relish and of course crinkle fries 🍟 😅 me, jackfruit pulled pork ( because I can buy beyond burger patty at supermarkets and make burger myself 🤪 am I being wrong? As a chef I order according to how hard the dish to make at home not my preference to the taste... sad nature 😝😝) + apple slaw, peri peri sauce with pickled #veggies to behave 😅 . . . #instagood #yummy #food #plantbased #vegetarian #vegan #veganfoodshare #veganbites #vegansofig #veganrecipe #veganyummy #veganburger #vegansofsydney #vegansofaustralia #sydneyeats #sydneyvegan #cleaneating #wholefoods #healthy #healthychoices #healthyliving #whatveganseat #plantpower
  • Are you using traditional & quality ingredients in your cooking?👩🏼‍🍳 . While soy sauce, tamari and miso are all hugely popular products, it is important you know how to select quality ingredients! 🍣🍵🌿 . Click the link in my bio to read my latest BLOG POST, where I explain WHY you should be using traditionally-produced, natural & quality products in your cooking (all of which I use in my cooking classes!) . Let’s help keep the tradition alive! 🎎🥢👏🏻 . . . . . #traditionalcooking #traditionaljapanesecooking #qualityingredients #cookingwithyoshiko #japanesefood #japanesecooking #soy #miso #tamari #cookingwithsoy #sydneycookingschool #sydneylocal #sydneyeats #sydneycooking #vegetarianrecipes #vegetariancooking #veganfood #vegancooking #vegielover #superfoods #wholesome #nourish #healthyliving #healthyeating #healthycooking #authenticjapanese #plantbased #sydneyvegetarian
  • Today’s staff meal - carrot and lotus seeds soup 🥕 • The weather is getting cooler so I made my very first soup this year! I didn’t have much food in my fridge so I threw carrot, lotus seeds that I recently got, an MSG-free stock cube, water and salt into a pressure cooker and cooked for 10 minutes. ⏰ • Done! ✅ Lotus seeds help to make soup creamy - just like potato does. It is the first time for me to use lotus seeds in a soup but it worked well! No oil or milk and still very creamy! 🤤 • Served with tossed steamed broccoli with salt mojo (#fermentedsalt) and olive oil, and a side of wholemeal bread. 🥦🍞 • • • • • • • • • #plantbased #veganfoodlovers #veganjapanese #japanesevegannfood #poweredbyplants #plantpower #vegancommunity #govegan #vegansofistagram #cleaneating #meatfree #eatyourgreen #whatvegansseat #healthyfood #healtyrecipes #eatlclean #japanesefood #japanesefoodlover #veggies #cookwithyoshiko #healthycooking #healthy #soup #vegan #veganlifestyle #sydneyvegan #veganfood #broccoli #veganlunch
  • 🌸 Fabulous Feedback 🌸 • #repost • “What a beautiful cooking class we had today, with the amazing Yoshiko. Perfecting the art of Japanese super foods Sushi... Everything plant-based... If you guys are in Sydney, make sure to check out her class and workshop. They are amazing, fun and very enjoyable and informative.” • Thank you for coming to my Superfood Sushi Class last Sunday @mama_benta 😍 It was a pleasure having you there, and thank you for your kind words too 🍣😘 • @mama_benta Also has a YouTube channel so check it out at Mama Benta • I hope you enjoyed your time in Sydney, and wishing you a safe trip home to Portugal! 🇵🇹 • • • • • • #cookwithyoshiko #instagood #yummy #food #plantbased #vegetarian #vegan #veganfoodshare #vegansofig #veganchef #veganrecipe #letscookvegan #vegancookbook #vegansofsydney #vegansofaustralia #sydneyeats #sydneyvegan #cleaneating #wholefoods #healthy #sushi #healthychoices #superfood #dairyfree #foodporn #healthydiet #whatveganseat #japanesefood
  • KUZU (or ‘KUDZU’) is one of my all time favourite of the Japanese superfoods – and there’s a reason why. Not only is Kuzu amazing for boosting your immunity, but also has quite an extensive range of health benefits! 💪🏼 . . Kuzu contains more than 20 types of isoflavones, out of these Puerarin has a number of potent antioxidant properties – with 100 times GREATER antioxidant effect than Vitamin E! 🍊🍋🍎 . . . Such an amazing, immune-boosting and versatile ingredient that will help you on the path to better help this winter! ❄️❄️❄️ . . . You can actually substitute it for corn starch, arrow root flour, or potato starch – it’s such a versatile ingredient! (I even used it to make this delicious and healthy vegan strawberry amazake pudding). . ————— 📝 Check out the latest blog in my bio for more information about Kuzu’s amazing health benefits. ——
  • My Healing & Nourishing Noodle Soup ✨ . Filled with delicious Japanese Superfoods 🇯🇵 such as Kuzu, Umbeboshi, Shiitake Mushooms & Daikon, this dish is certainly a winner👌🏻🙌🏻 . It is also my ‘go to' dish during the cooler months & especially during the flu season! Whenever I feel that I am coming down with something, I always have this straight away and it really does work!  Great news is… it’s also super delicious 😋 . Umeboshi and Kuzu are powerful medicinal ingredients to combat the common cold, as well as Shiitake mushrooms which have immune boosting properties 🙌🏻 . If you would like to master Japanese medicinal foods, please come and join my Japanese superfoods as medicine class this Saturday! Click the link in my bio for more info! 🌟 . . . . . . #kuzu #kudzu #foodasmedicine #umeboshi #shiitake #shiitakemushrooms #Japanese #superfoods #japanesesuperfoods #vegan #plantbased #naturalhealing #naturalhealer #cookwithyoshiko #instagood #yummy #nomeatmay #plantbased #vegetarian #veganfoodshare #vegansofig #veganyummy #vegansofsydney #sydneyeats #sydneyvegan #cleaneating #wholefoods #healthy #healthychoices #healthyliving
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    Have you been tired of being overweight or worried about your health?

    I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!