« Newer Entries
- Older Entries »
Matcha the Healthy Long-Lasting Energy Booster That’s Better than Coffee!
Do you want something to give you a great energy boost throughout your day without the jitters and shakes coffee gives …
Are you making yourself create and fill up more fat cells without noticing?
You might be making yourself create and fill up more fat cells without even knowing it. Well, if you are …
Miso is great for your healthier and younger looking skin
Miso (I mean the REAL one only – not the mass-produced dead miso that contains MSG and other nasties) has …
Miso Soup: A Perfectly Balanced Meal?
Miso is an actual Japanese SUPERFOOD! It has countless health benefits and there are various ways to use miso in …
A drink that all Moms need!
How are you? It is getting colder and colder, so don’t forget to keep yourself as alkalized as possible to …
BOOST YOUR IMMUNITY WITH KUZU!
KUZU (or ‘KUDZU’) is a one of my all time favourite of the Japanese superfoods – and there’s a reason …
A delicious ‘LOTUS-inspired’ lunch!
What are lotus seeds & are they good for your health? I always love to use fresh produce in my …
VEGAN BURGER – My Verdict on Beyond Meat Patties!
Weighing up the Beyond Meat Vegan Burger Patties After holidaying in Singapore at the Grand Hyatt, my husband was RAVING …
How To: A Healthy Gut With Miso
Miso is an actual Japanese SUPERFOOD! It is one of MANY that have countless health benefits but miso, especially, helps …
What is Washoku and Why is it Cultural Heritage Listed?
Have you ever heard of ‘washoku’? It’s the traditional Japanese cuisine (washoku; ‘wa’ – Japanese, ‘shoku’ – relating to food) …