Matcha Green Tea for Strong Bones!

These days Matcha’s health and beauty benefits are getting well known globally. Quite often people are more focused on matcha’s weight loss and anti-aging health benefits but… Matcha is also amazing for Strong Bones!

It is important that you look after your bones through exercise but also through your diet…with the use of Matcha

How is Matcha Great for Strong Bones? The Answer is Vitamin K!

The Vitamin K in Matcha can help metabolise calcium and mineralise bones, contributing to bone strengthening. With Vitamin K, you can build stronger bones for a longer period of time!

Matcha is one of the highest Vitamin K-rich foods! The top 2 Vitamin K-rich foods in the world are actually Matcha and Natto, which are both Japanese foods, isn’t it interesting?

One to two teaspoons of Matcha green tea contains the daily recommended intake of Vitamin K1. Which of course makes me very happy because I love matcha and I have it daily!

Why are Strong Bones so Important?

Several studies have shown that supplementation with vitamin K results in improvements in bone health. In fact, new evidence points towards the potential role of this vitamin in:

  • Increasing bone mineral density
  • Decreasing the risk of fractures in people suffering from oposteoporisis
  • Slowing down bone loss for women going through menopause: It is important to look after your bone health as women’s bone density tends to get weaker and there is a decrease in estrogen in the body, which usually helps protect our bones.

Going through Menopause? The Vitamin K1 in Matcha manages the calcium in the body which is very important to maintaining a healthy and stable bone structure.

Choosing the right Matcha

Not all matcha is the same! Choosing the right Matcha is key to absorbing all of it’s amazing health benefits.

The right Matcha is…

  • Ceremonial Grade
  • Organic
  • Japanese Grown
  • Stone Ground
  • Uses First Flush Matcha Green Tea Leaves
  • Acquires a Refreshing Taste

Simply buy my matcha! I am so proud of its quality and it has all of the above qualities! 



Do you know I run a cooking school in Sydney?

Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beauty! Don’t be afraid to make it a group event, corporate team building cooking classes, hens party cooking classes and other group classes are available, the more the merrier! Join my cooking class from HERE or leave me an inquiry HERE.

You don’t live in Sydney?

Don’t worry, there are two ways to learn Japanese cooking with me.

NEW Japanese online cooking classes coming soon! More information to come, subscribe HERE so you don’t miss out!

ALSO twice per year I run an online Japanese 30 Day Challenge Course!! Focusing on weight loss and improving your health! Drop your email address HERE and we’ll notify you about the next challenge!

Plant Based Cookbooks

If you want to cook more easy and tasty Japanese vegan meals using Japanese superfoods – real key for Japanese health, please grab my vegan cookbook “Japanese Superfoods” or “Top 3 Japanese Superfoods for Natural Weightloss” or even better, you can have “Japanese Superfoods combo deal” to master Japanese Superfoods.

AND I am creating online Japanese cooking classes right now so stay tuned! I will let you know when it is ready!

Happy Japanese superfoods cooking xx

Follow us on Instagram

    Have you been tired of being overweight or worried about your health?

    I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!