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Tag: plant based cooking classes in Sydney

Keep up to date with Yoshiko’s latest posts about Japanese Superfoods and the important role they have in leading your health and beauty. If you want to lose weight without starving yourself, age well, have ultimate health, want to have beautiful skin and hair, have a look at Yoshiko’s delicious and nutritious Recipes. If you love eating out, check her plant based restaurants reviews in others.

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May
05
baked-pumpkin-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy-Japanese

Baked Pumpkin with Soy Béchamel

  Vegan Baked Pumpkin with Soy Béchamel This cute dish features vegan bechamel and ‘bean-naise’ sauces (‘bean-naise’ sauce is my …

Category: Beauty Tags: cookingwithyoshiko, corporate cooking classes in sydney, gluten free cooking class, healthy cooking class in Sydney, healthy cooking school in Sydney, hens party cooking classes in Sydney., Japanese cooking class in Sydney, plant based cooking classes in Sydney, team building cooking classes, vegan cooking, vegan cooking class, Vegetarian, vegetarian cooking class, vegetarian cooking class in Sydney, vegetarian restaurant in sydney
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Mar
31
eggplant-parmigiana-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy.jpg

Vegan Eggplant Parmigiana Recipe

Vegan Eggplant Parmigiana recipe The dish is a perfect addition to salads and soups – especially on cooler days, so …

Category: Main Tags: cookingwithyoshiko, corporate cooking classes in sydney, eggplant parmigiana vegan alternative, eggplant vegan recipe, gluten free cooking class in Sydney, gluten free parmigiana recipe, healthy cooking school in Sydney, healthy tofu parmigiana recipe, hens party cooking classes in Sydney., Japanese cooking class in Sydney, japanese superfood recipe, japanese vegan cooking class in Sydney, plant based cooking classes in Sydney, Team building cooking classes in Sydney, tofu dairy free recipe, tofu recipe, vegan cooking class in sydney, vegan eggplant parmigiana, vegetarian cooking class in Sydney
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Mar
24
unagi-donburi-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy.jpg

Vegan Unagi Donburi Recipe

Unagi Donburi – Vegan Eel bowl Unagi refers to ‘eel’ in Japanese. Unagi donburi is a traditional Japanese recipe that …

Category: Health Tags: authentic japanese, cookingwithyoshiko, corporate cooking classes in sydney, donburi, healthy cooking, healthy eating, hens party cooking classes in Sydney., Japanese cuisine, Japanese superfoods, Japanese Vegan Cooking Recipes, plant based cooking classes in Sydney, Recipes, team building cooking classes, Tofu, tofu recipes, traditional japanese recipe, unagi, unagi donburi, vegan cooking, vegan cooking class in sydney, vegan eel, vegan Japanese cooking, vegan japanese superfoods, vegan tofu recipes, Vegetarian, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney
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Feb
10
Fresh Rice Paper Roll

Fresh Rice Paper Roll with Chia and Thai Marinade Tofu Recipe

Fresh Rice Paper Roll with Chia and Thai Marinade Tofu  This recipe is perfect for our warm, summer weather and provides …

Category: Recipes Tags: cooking class in sydney, cooking with yoshiko, cookingwithyoshiko, corporate cooking classes in sydney, gluten free cooking class, healthy cooking class in Sydney, healthy cooking classes in Sydney, hens party cooking classes in Sydney., Japanese cooking, Japanese cooking class in Sydney, Japanese superfoods, plant based cooking classes in Sydney, team building cooking classes, vegan cooking class in sydney, Vegetarian, vegetarian cooking class, vegetarian cooking class in Sydney, weight loss
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Dec
30
chargrilled-marinade-tempeh-with-avocado-salsa-and-summer-quinoa-salad-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy.jpg

Chargrilled Marinade Tempeh with Avocado Salsa and Summer Quinoa Salad

  Chargrilled Marinade Tempeh with Avocado Salsa and Summer Quinoa Salad   The star of this recipe is Tempeh which …

Category: Health Tags: Beauty, cookingwithyoshiko, corporate cooking classes in sydney, gluten free cooking class, Health, healthy cooking class in Sydney, healthy cooking school in Sydney, healthy eating, hens party cooking classes in Sydney., Ingredients, Japanese, Japanese cooking class in Sydney, plant based, plant based cooking classes in Sydney, Recipe, Recipes, team building cooking classes, Vegan, vegan cooking, vegan cooking class, vegan cooking class in sydney, Vegetarian, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney, vegetarian restaurant in sydney
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Dec
16
wasabi-edemame-sydney-vegetarian-cookingclass-vegan-glutenfree-cookingschool-healthy-Japanese

Wasabi Edamame

  In recent years, Edamame has become really popular in Australia. Most Japanese restaurants have it on the menu and …

Category: Entree Tags: cookingwithyoshiko, corporate cooking classes in sydney, Entree, gluten free cooking class, Health, healthy cooking class in Sydney, healthy cooking classes in Sydney, healthy cooking school in Sydney, healthy eating, hens party cooking classes in Sydney., Ingredients, Japanese, Japanese cooking, Japanese cooking class in Sydney, Japanese superfoods, plant based cooking classes in Sydney, plant-based cooking class, Recipe, Recipes, superfoods, team building cooking classes, Vegan, vegan cooking, vegan cooking class, vegan cooking class in sydney, Vegetarian, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney
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Dec
09

Vegan Tofu Spanakopita

A tasty Greek recipe that is great for parties and entertaining guests and your kids will love it too!   …

Category: Recipes Tags: cooking class in sydney, cooking school in Sydney, cookingwithyoshiko, corporate cooking classes in sydney, gluten free cooking class, gluten free recipe, gluten free recipes, healthy cooking class in Sydney, healthy gluten free recipe, healthy gluten free snack, healthy greek recipe, healthy vegan recipe, hens party cooking classes in Sydney., Japanese cooking, Japanese cooking class in Sydney, Japanese superfoods, plant based cooking classes in Sydney, spanakopita, team building cooking classes, tofu recipes, tofu spanakopita, vegan cooking class in sydney, vegan gluten free recipe, vegan greek recipe, vegan greek recipes, vegan party snacks, vegan spanakopita, vegan tofu recipes, vegetarian cooking class, vegetarian cooking class in Sydney
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Dec
02

Matcha Chia Seed Pudding

The superpower of chia seeds and matcha combine to make an extra super breakfast! This can be a breakfast, satisfy your sweet …

Category: Recipes Tags: benefits of matcha, chia seed recipes, cookingwithyoshiko, corporate cooking classes in sydney, dessert matcha, gluten free cooking class, good quality matcha, health benefits of matcha, health benefits of matcha green tea, healthy cooking class in Sydney, Healthy dessert recipe, healthy desserts, healthy eating, healthy pudding recipes, how to make matcha dessert, Japanese cooking class in Sydney, Japanese superfoods, plant based cooking classes in Sydney, vegan cooking, vegan cooking class in sydney, vegan pudding, vegan pudding recipe, vegan pudding recipes
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Nov
18

Koji -the secret behind Japanese fermented foods and drinks

Koji: The delicious fermented Japanese food that will revolutionise your health   Why should you include Koji in your diet? …

Category: Japanese Superfoods Tags: Amazake, cooking class in sydney, cooking with yoshiko, cookingwithyoshiko, corporate cooking classes in sydney, dried koji, fermented rice, gut health, healthy, healthy cooking, healthy cooking class in Sydney, healthy cooking school in Sydney, healthy eating, healthy gut, healthy immune system, healthy probiotics, Japanese cooking, Japanese cooking class in Sydney, japanese superfood, japanese superfood cooking, Japanese superfoods, Japanese Vegan Cooking School Sydney, koji, plant based cooking classes in Sydney, power of koji, probiotics, rice koji, salt koji, vegan cooking
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Oct
27

Let’s Boost Your Immune System With Shiitake mushroom

As we come out of lockdown and adjust to a COVID normal life, I wanted to draw your attention to …

Category: Health Tags: cooking class in sydney, cooking school in Sydney, cooking with yoshiko, cookingwithyoshiko, corporate cooking classes in sydney, gluten free cooking class, Health, healthy cooking, healthy cooking class in Sydney, healthy cooking school in Sydney, healthy eating, Healthy Vegan Online Cooking Classes, Japanese cooking, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Course, plant based cooking classes in Sydney, superfoods, vegan cooking, vegan cooking class, vegan cooking class in sydney, Vegan Cooking Classes in Sydney, vegetarian cooking, vegetarian cooking class, vegetarian cooking class in Sydney, Vegetarian Cooking Classes in Sydney
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@cookingwithyoshiko

✨ Vegan Cheesy Veggie Gratin ✨⁠ ⁠ ⁠I mad ✨ Vegan Cheesy Veggie Gratin ✨⁠
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⁠I made a creamy veggie stew a few days ago by cooking veggies ( potato, onion, carrot ) in vegan chicken stock and soymilk from @originalbonsoy then thicken with Japanese medicinal starch Kuzu ( aka kuzu). I love using kuzu often during winter to avoid getting sick! 😅⁠
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⁠I hate eating the same food, so I baked leftover stew with vegan cheese – now it looks and taste like gratin! 😋 ⁠
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⁠It was a huge hit for my potato-loving Irish hubby! 🥔 ⁠
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I served with veggie soup and salad ✨⁠
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#cookwithyoshiko #cookingwithyoshiko #vegancooking #yummyvegan #deliciousvegan #veggiegratin #vegangratin #letfoodbeyourmedicine #foodasmedicine #medicinalfood⁠
#eattoheal#veganism #veganfoodie ⁠#veganblogger  #healthyvegancuisine #theveganclub #meatfree #meatlessmeals⁠
#nomeatnoproblem #plantpower #plantbaseddiet #plantpowered #benourished #nourishthebody #homecooking  #homemadefood ⁠
#wholefoodvegan #eatwell #healthyeating  #lovetocookhealthy
💚 Vegan Wasyoku Time 💚⁠ ⁠ Wasyoku ( Japa 💚 Vegan Wasyoku Time 💚⁠
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Wasyoku ( Japanese meal ) is always exciting! 😃⁠
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Today’s main is grilled astuage ( deep fried tofu ), zucchini with enoki mushroom ankake sauce – always so fabulous to add fresh yuzu peel ✨ ⁠
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Side dishes are bean sprout salad which is seasoned with fermented rice salt, kinpira gobo ( burdock and carrot stir fry in Japanese way ) miso soup with full of veggies, konnyaku, ginger, black sesame rice and cucumber and wakame sunomono ( Japanese style salad seasoned with rice vinegar, salt and sugar ) 🥢⁠
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This meal is so gut-friendly – because I used fermented seasoning ( miso / shio koji – the fermented rice salt / rice vinegar ), konnyaku ( aka konjac ) which is called bloom for the stomach because of high dietary fiber contents, wakame which is Japanese seaweeds that contains both soluble and insoluble fibre ( same as konnyaku ) and dietary fibre-rich veggies! 😋⁠
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Another healthy gut-friendly Japanese meal! 🙌⁠
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Are you eating gut-friendly meals? 💕 ⁠
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#cookwithyoshiko #cookingwithyoshiko #japaneseveganfood #japanesehomecooking #vegancooking #cleaneats #wasyoku #plantbaseddiet #gutfriendly #cleaneating #healthyeating #healthyliving #wholefoods #holistichealth #nourish #immunity #foodismedicine #homemadefood #lovetocookhealthy⁠
#vegansofig #veganlifestyle #plantbased #govegan #veganrecipes #veganfoodshare #veganfriendly #whatveganseat #bestofvegan #veganrecipe #damnthatsdelicious
☕️ 'Ume-Sho Bancha' - Japanese Healing Tea ☕ ☕️ 'Ume-Sho Bancha' - Japanese Healing Tea ☕️⁠
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The perfect Winter drink! It is called 'all cure tea' in macrobiotic and takes only one minute to make! 🤩 ⁠
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'Ume-Sho Bancha” is a drink made by dissolving umeboshi, the Japanese salted plum and shoyu (soy sauce) in bancha (roasted green tea). You can also add grated ginger (in Japanese ginger is shoga) 🙌⁠
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It is one of the traditional folk remedies used in Japan and its name originated from the 3 key ingredients described ✨⁠
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Whenever you feel ill, try this ume-sho bancha. For a stronger effect,  try ume-sho kuzu with just simply adding kuzu into ume-sho bancha.  Also, it is more effective when taken when hungry or before meals 👏⁠
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It is said to be effective for:⁠
• Recovery from:⁠
 • Fatigue⁠
 • Cold⁠
 • Upset stomach⁠
 • Loss of appetite⁠
• Improving the immune system⁠
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For the recipe, visit my latest blog post from the link below or my blog link in my bio!💕 ⁠
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https://cookingwithyoshiko.com/ume-sho-bancha-japanese-healing-tea/ ⁠
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#cookwithyoshiko #cookingwithyoshiko #japanesecooking #japanesevegan #japanesehealingtea #healingtea #japanesedrink #umeshobancha #umeboshi #shoyu #bancha #nourishment #healthygut #guthealth #medicinaldrink #eattogrow #healthyfoodlover #healingdiet #healingfoods #foodasmedicine #poweredbyplants #plantbaseddiet #plantbasedjapan #nutritiouseating #japanesesuperfood #nutritiousdrinking #plantbasedlifestyle #veganfoodie #healthyeats #easyrecipe ⁠
🥢 Lentil and Veggie Curry 🥢⁠ ⁠ Having cu 🥢 Lentil and Veggie Curry 🥢⁠
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Having curry with spices and lots of veggies is so important for this cold winter! ⁠
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Turmeric — and especially its most active compound, Curcumin!, it's a potent anti-inflammatory and antioxidant 🙌⁠
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I also added lots of onion, garlic and ginger which also have anti-inflammatory properties ⁠
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Plus, lentils, celery, carrot and silverbeet – are full of dietary fibre and protein!⁠
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I love Japanese curry but I didn’t make Japanese style because it has so much unhealthy fat and MSG unfortunately – stick to Indian curry powder for a stronger immune system for this winter! 💪🏻 ⁠
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Who else loves Indian Curry? 😋⁠
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#cookwithyoshiko #cookingwithyoshiko #vegancooking #veganindiancurry #indiancurry #veggiecurry #veganlife ⁠
#veganfoodshare  #veganinspiration  #vegancommunity  #crueltyfree #meatfreemeals #plantbaseddiet⁠
#plantpowered #plantprotein #homecooking ⁠
#homemadefood #wholefoodvegan #wholefoodplantbased ⁠
#wholefoodsimply #benourished #nourishthebody⁠
#nourishing #nourish #realfood #wholefoods⁠
#simplefood #healthygreens #realfoodonly #healthywholefood
💚 Vegan Cauliflower Pasta 💚 ⁠ ⁠ I love o 💚 Vegan Cauliflower Pasta 💚 ⁠
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I love olive oil-based garlic pasta! I added lots of cauliflower. So yum! 😋 ⁠
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Pasta meals tend to be carb-oriented, so I always try to add veggie side dishes which are: ⁠
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Spinach and alfalfa salad with carrot miso dressing 🥬⁠
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Kumura, cabbage, onion and carrot soup! 🥣⁠
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Always fabulous to eat bright orange and green colour foods! ✨ ⁠
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#cookwithyoshiko #cookingwithyoshiko #vegancooking #veganpasta #vegancauliflowerpasta #cauliflowerpasta #easyveganmeals #vegansydney ⁠#healthyvegancuisine #theveganclub #veganfoodie⁠
#lovebeingvegan #easyvegan #veganinspiration #nomeatnoproblem⁠
#nomeat #meetfreemeal#plantbasedlifestyle #plantbasedeating #plantbasedcooking #wholefood #nourishment #balancedmeal ⁠
#balanceddiet #eatyourselfhealthy #lovetocookhealthy ⁠
#lovetoeathealthy  #healthyfoods #healthyfoodinspiration #instahealthyfood
💚 Tofu Isobe Yaki Bowl 💚⁠ ⁠ Do you know 💚 Tofu Isobe Yaki Bowl 💚⁠
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Do you know what Isobe is? 🤔⁠
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The word “isobe” in Japanese means “rocky seashore.” ⁠
In Japan, rocky seashores have tons of seaweed, so any dish that uses seaweed and/or nori is often called “Isobe something.” Yaki means to bake or grill. ✨⁠
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I make the batter using gluten-free tempura flour from @casalare and Aonori, the seaweed! 🥢⁠
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I pan-fried tofu with this isobe batter and put on top of the rice with thickened homemade vegan tempura dipping sauce ⁠
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Side dishes are homemade daikon ume pickles, bean sprout and wakame ( seaweed ) with sesame sauce, kinpira gobo ( burdock ) and miso soup 🙌⁠
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Always happy to have a Japanese vegan gluten-free meal! 😋 ⁠
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Have you tried Isobe Yaki or Isobe Age before? ⁠
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#cookwithyoshiko #cookingwithyoshiko #japanesecooking #japaneseveganfood #glutenfreevegan #veganrecipes #bestofvegan #plantbaseddiet #veganmeals #glutenfreerecipes #glutenfreeliving #vegansofinstagram #isobe #tofuisobe #isobeyaki #cleaneats #healthyliving #veganhealthyfood #japanesehomemadecooking #easyvegan #japanesevegan #wholefoods #plantpowered #nomeatnoproblem #veganeats #vegancooking⁠
#plantbasedfood #veganfoodlover #nourishment #balancedmeal
🥢Nutritious and Healing Soba Noodle Soup 🥢 ⁠
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Today’s soba noodle is healthier than usual! 💚⁠
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I used organic 100% buckwheat organic soba from @spiralfoods ( regular soba contains about 20-30% buckwheat and the rest is white flour ) which means it's more nutritious than regular soba and gluten-free! ✨ ⁠
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For soba broth, I use MSG free vegan dashi, sea salt, soy sauce then thicken with kuzu ( aka kudzu ) , which is ancient Japanese medicinal food. I take kuzu more often during winter to avoid getting sick! 💪🏻⁠
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Side dishes are Yudofu, the warm tofu, Bean Goma ae and homemade cucumber pickles 🙌⁠
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Yummy Japanese meal that is nutritious, healthy and healing – such a winning meal for this cold weather! 😊⁠
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#cookwithyoshiko #cookingwithyoshiko #japanesecooking #japanesevegan #japaneseveganrecipe #vegancooking #japaneseveganfood #sobanoodles #sobanoodlesoup #vegandashi #kuzu #kudzu #japaneseveganfoods #veganfoodlover #easyvegan #veganinspiration #nomeatnoproblem⁠ #japanesehomecooking #veganhealthyfood #healthyvegan #cleaneats #healthyeatsliving #wholefoods #letfoodbeyourmedicine #foodhealing #healingdiet #healthywholefood #healthycooking #glutenfreevegan #vegannoodlesoup
⁠🥟 Japanse Superfood Gyoza class⁠ ⁠🥟⁠
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We made 4 types of gyoza, the Japanese dumplings that are yummy and healthy. ⁠
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We also prepare two types of dipping sauces, rice sandwich and seaweed salad! 🥢 ⁠
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My team and I are super happy to receive an amazing review from Julie. Your review means the world to me! ⁠Thank you so much ⁠💕⁠
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We are now doing cooking classes in CBD and Cremorne. ⁠😁⁠
Please join our healthy Japanese cooking class for your health and a stronger immune system ⁠this winter! ⁠💪🏻⁠ you can also use the  Discover NSW Vouchers if you haven't used ! ⁠
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Want to book? or learn more details? pls click "JOIN MY COOKING CLASS" - link in my bio ⁠
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#cookingwithyoshiko #cookwithyoshiko #vegancookingclass #japanesecookingclass #healthyfood #healthyliving #sydneycookingclass #healthyjapanese #japaneseveganfood #vegancommunity #wholefoods #realfood #letscookvegan #nomeatnoproblem #lovetocookhealthy #plantbasedcooking #learntocook #culinaryclass #vegansydney #sydneyveganfoodie #cookingclass #sydneyveganguide #cleaneats #balancedeating #veganfoodlovers #bestofvegan #gyoza #japanesedumplings #vegandumplings
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      I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!

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