MY TOP PICKS FOR A HEALTHY EASTER
So yeah, Easter is just right upon us! The Easter long weekend is a truly special time of the year …
HACHO MISO
I know that whilst the majority of people have heard of Miso as it is quite a popular Japanese staple, …
Are You Using REAL and TRADITIONAL Soy Sauce?
Only 1% of soy sauce is produced naturally, brewed in wood barrels. Are you having real and traditional Japanese soy …
BOOST YOUR IMMUNITY WITH KUZU!
KUZU (or ‘KUDZU’) is a one of my all time favourite of the Japanese superfoods – and there’s a reason …
A delicious ‘LOTUS-inspired’ lunch!
What are lotus seeds & are they good for your health? I always love to use fresh produce in my …
Singapore Vegetarian Eats
On my recent trip to Singapore, Ronan & I went to a Vegetarian restaurant for lunch and let me tell …
The Power of Miso
What are enzymes and why do we need to have more of them? An enzyme is a type of protein …
Making your New Year’s Resolution Count
With one month into 2019, how are you going with your New Years Resolutions? While making a new years resolution …
A Real Experience of Japanese Diet
Have you watched the SBS Documentary called “My Japanese Weight Loss” yet? The film featured Craig Anderson, who lost 25kg …
Ditch the Binge
Was your Christmas as full of fun and food as mine was? I’ll admit that I definitely overate during the …
