The Power of Miso
What are enzymes and why do we need to have more of them? An enzyme is a type of protein …
Making your New Year’s Resolution Count
With one month into 2019, how are you going with your New Years Resolutions? While making a new years resolution …
A Real Experience of Japanese Diet
Have you watched the SBS Documentary called “My Japanese Weight Loss” yet? The film featured Craig Anderson, who lost 25kg …
Ditch the Binge
Was your Christmas as full of fun and food as mine was? I’ll admit that I definitely overate during the …
Brown Seaweeds are BEST source of iodine!!!
Saviour for high energy, weight loss, shiny hair and skin!!!! Iodine is helpful for ; Helps burn excess fat — good for …
My health check-up result and how I got to healthy eating
Healthy food doesn’t just heal a single part of your body. It heals EVERY PART of your body as a …
Plant Food + Wine in LA
Having dinner at Plant food and wine was definitely highlight of my LA stay. I have been to many plant-based …
My first Nonya cuisine experience in Singapore
Fabulous Peranakan (Nonya) dinner in Singapore Have you heard about Peranakan or Nonya ? I haven’t heard about these words …
Health Benefits of Burdock & How to cut it?
Health Benefits of Burdock Gobo is a Burdock root, famous for its high dietary fibre content. It has several health …
How to buy good soy sauce and tamari
You might think it is easy to buy good soy sauce…but truth is it can be hard because most soy …
