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Tag: health benefits of matcha green tea

Keep up to date with Yoshiko’s latest posts about Japanese Superfoods and the important role they have in leading your health and beauty. If you want to lose weight without starving yourself, age well, have ultimate health, want to have beautiful skin and hair, have a look at Yoshiko’s delicious and nutritious Recipes. If you love eating out, check her plant based restaurants reviews in others.

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Mar
30

How to Make Iced Matcha Latte for Health and Beauty

Here’s how to make a refreshing iced matcha latte for health and beauty benefits.   Health and beauty boosting iced …

Category: Beauty Tags: cookingwithyoshiko, corporate cooking class in sydney, detox with matcha, eating for health, egcg properties of matcha, gluten free cooking class, health benefits of matcha, health benefits of matcha green tea, healthy cooking school in Sydney, healthy eating, how to make iced matcha, iced matcha recipe, Japanese superfoods, Japanese Vegan Online Cooking Class, matcha health and beauty, natural alkaline, organic and quality matcha green tea, selfcare, Team Building cooking class in Sydney, vegan cooking, vegan latte, vegan latte recipe, vegan matcha latte, vegetarian cooking class in Sydney
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Dec
01

Natural Weight Loss With Matcha Green Tea

Could Matcha be one of the answers to natural weight loss? Let’s talk more about the natural weight loss effects …

Category: Japanese Superfoods Tags: benefits of matcha, cooking with yoshiko, cookingwithyoshiko, corporate cooking classes in sydney, detox, detox with matcha, good quality matcha, Health, health benefits of matcha, health benefits of matcha green tea, Healthy Vegan Online Cooking Classes, hens party cooking classes in Sydney., Hens Party Ideas Sydney, how to select matcha, Japanese cooking class in Sydney, Japanese Organic Premium Matcha, japanese superfood, Japanese superfoods, Japanese Vegan Cookbook, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, lose weight with matcha, Matcha, matcha benefit, matcha good for health, matcha green tea, matcha health, matcha health benefits, matcha natural weight loss, matcha tips, matcha weight loss, matchalover, organic ceremonial matcha green tea, Organic Matcha Green Tea, premium matcha, superfoods, Team building cooking classes in Sydney, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney, weight loss
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Nov
24

Let’s burn more fat with Matcha green tea

Are you trying to lose weight or burn some extra fat and don’t know what to do? Some of you …

Category: Health Tags: benefits of matcha, cooking class in sydney, cooking school in Sydney, cooking with yoshiko, good quality matcha, health benefits of matcha, health benefits of matcha green tea, how to select matcha, Japanese Organic Premium Matcha, japanese superfood, Japanese superfoods, Matcha, matcha cooking tips, matcha good for health, matcha health, matcha lover, matcha tips, matcha weight loss, matchalover, Organic Matcha Green Tea, premium matcha, weight loss with mathca
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Sep
29

Let’s have a Healthy Liver with Matcha Green Tea!

The Liver is a large organ and one of the most vital organs in the body.   But in the …

Category: Health Tags: benefits of matcha, cooking with yoshiko, egcg properties of matcha, fatty liver disease matcha, green tea extract risks, health benefits of matcha green tea, healthy bones, healthy liver gut health matcha, healthy liver natural, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cookbook, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, Matcha, non-alcoholic fatty liver disease, organic ceremonial matcha green tea, superfoods, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney
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Sep
01

Spring Clean Your Body With Matcha Green Tea

Spring has officially sprung here in Australia! If you’re like us, you know spring is a time for doing spring …

Category: Japanese Superfoods Tags: anti-inflammatory, antioxidant, body detox detoxify matcha, cooking class in sydney, cooking with yoshiko, corporate cooking classes in sydney, health benefits of matcha green tea, healthy, high antioxidant foods, immune boost, immune system, immune system booster, Japanese cooking class in Sydney, Japanese Organic Premium Matcha, japanese superfood, Japanese superfoods, Japanese Vegan Cooking Recipes, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, Matcha, matcha alkalising drink, matcha chlorophyll detoxifier, matcha health benefits, matcha immune system booster, matcha made in japan, matcha removes toxins from your body, organic and quality matcha green tea, Organic Matcha Green Tea, spring spring clean your body detox, Team building cooking classes in Sydney, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney
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Jul
13

Tips to Boost your Immune System this Winter with Matcha

Did you know that Matcha green tea can help boost your immune system as it strengthens your body’s first line …

Category: Japanese Superfoods Tags: anti-inflammatory, antioxidant, cooking class in sydney, cooking with yoshiko, corporate cooking classes in sydney, egcg properties of matcha, gut health, health benefits of matcha green tea, healthy, high antioxidant foods, immune boost, immune system, immune system booster, Japanese cooking class in Sydney, Japanese Organic Premium Matcha, japanese superfood, Japanese superfoods, Japanese Vegan Cooking Recipes, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, Matcha, matcha health benefits, organic, Organic Matcha Green Tea, Team building cooking classes in Sydney, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney
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Apr
21
matcha_greentea_mothersday_vegan_healthy_alkaline

The Perfect Drink for a Mother

Being a Mother is one of the hardest jobs on Earth, don’t you agree? They deserve all the best of …

Category: Beauty Tags: cooking class in sydney, cookingwithyoshiko, corporate cooking classes in sydney, health benefits of matcha, health benefits of matcha green tea, healthy cooking class in Sydney, hens party cooking classes in Sydney., Japanese alkaline foods, Japanese Organic Premium Matcha, Japanese superfoods, Japanese Vegan Cooking School Sydney, Matcha, Organic Matcha Green Tea, team building cooking classes, vegan healthy drink
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Mar
03

Tips to accelerate your Weight Loss with Matcha

I have talked about the amazing ways that matcha can help with weight loss for the past two weeks including …

Category: Japanese Superfoods Tags: benefits of matcha, cooking with yoshiko, cookingwithyoshiko, detox, detox with matcha, good quality matcha, Health, health benefits of matcha, health benefits of matcha green tea, healthy, healthy cooking, healthy eating, how to select matcha, Japanese cooking, Japanese Organic Premium Matcha, japanese superfood, Japanese superfoods, Matcha, matcha benefit, matcha good for health, matcha green tea, matcha health, matcha health benefits, matcha tips, matcha weight loss, matchalover, natural weight loss, Organic Matcha Green Tea, premium matcha, superfoods, weight loss
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Feb
24

Matcha’s weight loss effect – more than just fat burning!

Today I would like to talk more about the weight loss effects of matcha. Last week, I shared about matcha’s …

Category: Japanese Superfoods Tags: benefits of matcha, cooking with yoshiko, cookingwithyoshiko, detox with matcha, good quality matcha, health benefits of matcha, health benefits of matcha green tea, healthy cooking, healthy eating, how to select matcha, Japanese cooking, Japanese Organic Premium Matcha, japanese superfood, Japanese superfoods, Matcha, matcha benefit, matcha good for health, matcha green tea, matcha health, matcha health benefits, matcha tips, matcha weight loss, matchalover, natural weight loss, Organic Matcha Green Tea, premium matcha, superfoods, weight loss
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Dec
02

Matcha Chia Seed Pudding

The superpower of chia seeds and matcha combine to make an extra super breakfast! This can be a breakfast, satisfy your sweet …

Category: Recipes Tags: benefits of matcha, chia seed recipes, cookingwithyoshiko, corporate cooking classes in sydney, dessert matcha, gluten free cooking class, good quality matcha, health benefits of matcha, health benefits of matcha green tea, healthy cooking class in Sydney, Healthy dessert recipe, healthy desserts, healthy eating, healthy pudding recipes, how to make matcha dessert, Japanese cooking class in Sydney, Japanese superfoods, plant based cooking classes in Sydney, vegan cooking, vegan cooking class in sydney, vegan pudding, vegan pudding recipe, vegan pudding recipes
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@cookingwithyoshiko

😋 Gudakusan Miso Soup 😋⁠ ⁠ 'Gudakusan' t 😋 Gudakusan Miso Soup 😋⁠
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'Gudakusan' translated to 'lots of ingredients' - Yep, I put lots of ingredients in my miso soup, especially Japanese root veggies. ⁠
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Unfortunately I can't get fresh Japanese root veggies (sometimes I can, but they're extremely expensive!) so I used frozen ones – Lotus root, Satoimo (taro) and Burdock. ⁠
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Plus aguraage (frozen again), konnyaku aka konjac, carrot and shallot. All are dietary fiber-rich ingredients to help maintain your gut health.🤩⁠
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I also used miso, the fermented soybean paste for three dishes - ⁠
Miso soup, miso marinade daikon radish and spicy miso stir fry beans.⁠
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I've also got some natto, the fermented soybeans seasoned with fermented rice salt. (Yep, more fermented foods!😄)⁠
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Happy gut = happy mind and healthy body😁❣️⁠
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Let’s all have a good, gut-friendly meal! ⁠Want to cook gut friendly meal with me? Join my healthy gut with Japanese superfoods class! ⁠
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#fermented #gutfriendly #alkalinediet #konnyaku #vegan #guthealth #healthygut #guthealthymatters #fermentedfoods  #fermentation #alkalising #gudakusan #japanesegudakusan #misosoup #japanesemiso #misorecipes #misoset #japanesemisorecipes #rootveggies #wholefoods #homecooked #homecooking #homemadefood #wholefoodvegan #wholefoodplantbased #wholefoodsimply #homecookedfood #vegansofig #japaneserecipes #eatyourveggies
💚 Creamy Miso Leek Recipe 💚⁠ ⁠ Don't mis 💚 Creamy Miso Leek Recipe 💚⁠
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Don't miss my latest blog post where I shared a Creamy Miso Leek Recipe! A super easy & healthy dish to have that warms you up in the cooler winter months 😊⁠
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The heavenly combination of miso and soy milk is one of the most underrated duos in the cooking world. Creamy miso broth perfectly marries into the leek, which makes it easier to eat the whole leek without wasting parts you might normally throw out. ⁠
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It also adds additional colour and flavour to the dish as a whole 😍⁠
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Read my full blogpost (Link in bio)⁠
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#cookwithyoshiko #cookingwithyoshiko #miso #leek #soymilk #healthyplantbased #wholefood #nourishment #healththroughfood #eattoheal #recipeoftheday #eatwell #healthyfood #veganblogger #japanesedish #veganfoodie #plantbasedpower #platbasedrecipes #wholefoodplantbased #nourishingfood #veganinspiration #fermentedfoods #fermented #fermentation #veganjapanese #lovebeingvegan #veganrecipes #veganfoodlover #theveganclub #veganism⁠
🍵 Matcha green tea for healthy hair 🍵⁠ ⁠ 🍵 Matcha green tea for healthy hair 🍵⁠
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Did you know that Matcha can be helpful for healthy hair including preventing grey hair and split ends?⁠
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Here are photos of my first hair cut in my 50s! I do find that I have some grey hairs but not so much that I need to dye my whole hair 💇⁠ ⁠
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My hairdresser recently praised me for having a double halo which only happens with natural healthy hair (he told me artificial treatment like silicon only gives a single halo effect). I believe my daily matcha consumption and good diet contributes a lot to this 💚 ⁠
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Hair is the least important organ since nutrients are first distributed to the important parts of our body and whatever that's left goes to our hair.⁠
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Good diet + daily matcha intake is not only good for amazing hair benefits, but also great for our overall health.!⁠
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You can also use matcha topically too!⁠
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Check out my latest blog to find out how matcha can be helpful for healthy hair including preventing grey hair and an easy matcha hair mask recipe! (Link in bio)⁠
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#cookwithyoshiko #cookingwithyoshiko #matcha #superfoods #greentea #hairgoals #healthyhair #hairtransformation #haircare #vegansydney #healthyplantbased #healththroughfood #matchalover #recipeoftheday #veganblogger #lovebeingvegan #veganlife #poweredbyplants #plantbasedpower #healthmatters #lovehealth #matchatea #matchagreentea #healthydiet #healthylifestyles #veganblog #hairlove #veganinspiration #vegancommunity #healthiswealth
🌱 Wasabi Edamame Recipe 🌱⁠ ⁠ Check out m 🌱 Wasabi Edamame Recipe 🌱⁠
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Check out my recent blog post where I shared a Wasabi Edamame Recipe! A super easy & healthy snack to have that pairs well with alcohol.⁠
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Read my full blogpost (Link in bio) 👩‍🍳⁠
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#cookwithyoshiko #cookingwithyoshiko #japanesefood #wasabi #edamame #japaneserecipe #healthyeating #veganfood #veganlife #japaninspired #plantbasedjapan #veganjapanese #lovebeingvegan #easyvegan #veganhealthyfood #healthyplantbased #plantbaseddiet #plantbasedfood #healthyfoodie #veganrecipe #plantbasedrecipe #easyrecipe #eatwell #healthydiet #lovetocookhealthy #healthyfood #ilovehealthyfood #healthyfoodlover #veganblogger #veganblog
😍⁠Amazake pudding with raw kiwi sauce 😍⁠ 😍⁠Amazake pudding with raw kiwi sauce 😍⁠
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If you say this is your medicine, would you or your kids be excited? 🤔 Well, I would be because even as a “medicine” it is so yummy and nourishing! ⁠
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Why? Because it is made of two Japanese superfoods – amazake and kuzu (aka. kudzu, 葛) ⁠
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👉 Amazake is typically fermented white rice (but I use the organic brown rice amazake, which is even healthier option at home as well as in my cooking classes). It is naturally sweet because of the natural sugar found in rice is broken down during fermentation process. 🌱⁠
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This fabulous sweet treasure is called a natural IV drip because you can be nourished instantly, and Japanese call it Samurai’s red bull because the samurai used to lose their appetite during sticky the hot summer, but after having amazake, they would gain energy. 🔥 ⁠
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👉 I used kuzu to thicken the mixture. Kuzu is another Japanese superfood, which is still used as medicine in Japan and China. Kuzu is made from kuzu root, which is the healthiest startch on earth! Kuzu is the only starch which is alkalizing, this makes it fabulous for fevers as well as a stomach upset! ⁠
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On top of that, I put beautiful vitamin C rich kiwi sauce – it wasn't heated so no vitamin C was lost. ⁠
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This the PERFECT natural medicine to prevent flu and treat early stages of the flu! ⁠
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As we all know, staying healthy and making sure we are aware of the wellbeing of our loved ones is super important. Give the gift of delicious food and health to your mother this Mother's day by treating her to my Japanese Superfoods as Medicine cooking class, where I explain and teach the usage of Japanese superfoods as medicine⁠ ❗ ⁠Hope to see you there 😊.⁠
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CLASS DETAILS⁠
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DATE: 18th June 2023
TIME: 10am to 12:30pm 
ADDRESS: 83 Spofforth St Mosman NSW 2088 @radiocairo_sydney restaurant
You can click the link in my bio and select 'JOIN MY COOKING CLASS' or alternatively visit this link below!⁠
https://classbento.com.au/japanese-superfoods-as-medicine-cooking-class?⁠
utm_source=cookingwithyoshiko.com ⁠
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🍄 Shiitake Mushroom's depression fighting and b 🍄 Shiitake Mushroom's depression fighting and bone strengthening power 🍄⁠
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I recently wrote a blog about shiitake mushroom, one of my favourite Japanese superfoods! ⁠
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Read my full blogpost (Link in bio) 💚⁠
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#cookwithyoshiko #cookingwithyoshiko #superfoods  #japanesefood #shiitake #umami #healthyeating #veganfood #veganlife #veganism #vegansofig #plantbased #govegan #cleaneating #immunity #japaninspired #japaneseveganblog #foodblogger #foodismedicine #poweredbymushrooms #vitamind #immunesystem #japanesesuperfood #mentalhealthrecovery #bonestrength #mushroomlover #foodasmedicine #healththroughfood #lovehealth #healthyfoodie
🙌 Japanese Breakfast 🙌 ⁠ One of the reason 🙌 Japanese Breakfast 🙌 ⁠
One of the reasons Japanese cuisine is healthy is because we eat lots of seaweed 🌿 In this breakfast, I eat 4 types of seaweed! Can you spot all of them?⁠
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1. Wakame in miso soup ⁠
2. Konbu in miso soup broth ⁠
3. Nori (I will wrap my rice) ⁠
4. Mozuku su (mozuku in sweet vinegar) ⁠
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Seaweeds are super alkalising, containing so many types of minerals and unique dietary fibers - both soluble and insoluble fiber ✨ ⁠
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Do you eat seaweeds a lot?⁠
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#cookingwithyoshiko #cookwithyoshiko #japanesebreakfast #veganbreakfast #healthybreakfast #wasyoku #japaninspired #vegansydney #healthyplantbased  #japanesehomecooking #plantbasedjapan #lovebeingvegan #besttofvegan #tastyjapan #f52grams #haveyoueaten  #thefeedfeed #vegancommunity⁠ #thevegansclub #feedfeed #healththroughfood #healthmatters #lovehealth #eatwell #glutenfreevegan #glutenfreelife #glutenfreeliving #wakame #seaweed #alkalising
📍 Saigon Chopsticks at The Entrance, Central Co 📍 Saigon Chopsticks at The Entrance, Central Coast ⁠
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I recently visited a Vietnamese restaurant up in Central Coast, and was so surprised to see so many vegan options!🌱 I love exploring new restaurants that serve vegan food so I was so excited to find one that served vegan Vietnamese street food!💚⁠
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❣️Here are some things that I ordered (All vegan!):⁠
- Rice paper rolls⁠
- Net spring rolls⁠
- Vietnamese pancake⁠
- Vietnamese rice dish⁠
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Definitely recommend this place to anyone looking for good vegan Asian food in Central Coast!😋😋⁠
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🔗 Head to the link in my bio for my full dining experience!⁠
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#cookingwithyoshiko #cookwithyoshiko #veganfood #asianveganfood #veganvietnamesefood #saigonchopsticks #veganfoodincentralcoast #centralcoastvegan #veganvietnameserestaurant #vegansydney #lovebeingvegan #veganchef #veganinspiration #veganprotein #veganhealthyfood #healthyvegan #veganfoodshare #veganlife #vegancommunity #yummyvegan #deliciousvegan #veganism #veganfoodie ⁠ #veganblogger #healthyvegancuisine #theveganclub #vegansofig #eatyourveggies
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      I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!

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