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May
07
Alkaline Water in Cooking: Why Water Quality Matters for Healthy Meals
When we think about healthy cooking, we often focus on ingredients—fresh vegetables, balanced meals, and fermented foods. But there’s one essential element …
Category: Other Tags: alkaline diet, Alkaline Water, Alkaline Water Jug, Benefits of Alkaline Water, cooking with yoshiko, corporate cooking classes in sydney, Healthy Vegan Online Cooking Classes, hens party cooking classes in Sydney., Hens Party Ideas Sydney, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cookbook, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, Team building cooking classes in Sydney, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney, Water Jug
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Nov
20
Why Seaweeds Are the Secret to Japanese Longevity
The Okinawan diet, famous for producing some of the world’s longest-living centenarians, is a nutrient-rich, alkaline way of eating—and one …
Category: Japanese Superfoods Tags: alkaline diet, alkaline foods, arame seaweeds, cooking with yoshiko, CookingwithYoshiko-Okinawandiet- seaweeds, Detox foods, food for longevity, healthy eating, healthy gut, healthy immune system, healthy probiotics, healthy vegan, Japanese cooking, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, nori, Nutrient-dense foods, Seaweed, Seaweed detox, seaweed superfood, Seaweeds-benefits-Healthy-cooking-vegan- class-Sydney, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney, Wakame-seaweeds-cookingclass-sydney
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Mar
28
An Australian man lost 25 kg by adopting a traditional Japanese diet and lifestyle
Have you watched Miso Hungry!? I talked about this documentary back in 2019 when it was on SBS, but recently …
Category: Recipes Tags: alkaline diet, alkaline food, alkaline food benefits, alkalise the body, alkaliser food, alkalising meal, alkalising recipe, antioxidant rich foods, arame recipes idea, cooking class in sydney, cooking with yoshiko, corporate cooking classes in sydney, healthy cooking school in Sydney, healthy japanese cooking, healthy japanese vegan recipe, Healthy Vegan Online Cooking Classes, healthy vegan recipes, healthyjapanesediet, healthyjapaneselifestlye, hens party cooking classes in Sydney., Hens Party Ideas Sydney, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, Konnyaku, low calorie vegan food, Matcha, misohungry, natto, Team building cooking classes in Sydney, traditionaljapanesefood, vegan cooking class in sydney, Vegetarian Cooking Classes in Sydney, weightloss
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Feb
20
Arame Seaweed Pasta Recipe
Black Seaweed Pasta Don’t let the black look and seaweed taste discourage you! I love the taste, but I …
Category: Recipes Tags: alkaline diet, alkaline food, alkaline food benefits, alkalise the body, alkaliser food, alkalising meal, alkalising recipe, antioxidant rich foods, arame daikon, arame recipes, arame recipes idea, cooking class in sydney, cooking with yoshiko, corporate cooking classes in sydney, healthy arame recipe, healthy cooking school in Sydney, healthy japanese cooking, healthy japanese vegan recipe, Healthy Vegan Online Cooking Classes, healthy vegan recipes, hens party cooking classes in Sydney., Hens Party Ideas Sydney, Japanese cooking class in Sydney, Japanese seaweeds, japanese superfood, Japanese superfoods, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, low calorie vegan food, seaweed recipe, Team building cooking classes in Sydney, vegan arame recipe, vegan cooking class in sydney, vegan pasta recipe, Vegetarian Cooking Classes in Sydney
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Mar
23
Let’s Alkalise Our Body with Matcha Green Tea
Matcha soared in popularity when people realised just how many amazing health and beauty benefits it possesses, now Matcha is …
Category: Beauty Tags: alkaline diet, alkaline food, alkaline food benefits, alkalise the body, are acidic foods bad, benefits of matcha, cookingwithyoshiko, corporate cooking class in sydney, eating for health, gluten free cooking class, healthy cooking school in Sydney, healthy eating, japanese medicine, Japanese superfoods, Japanese Vegan Online Cooking Class, matcha health and beauty, natural alkaline, organic and quality matcha green tea, selfcare, should I eat alkaline foods, Team Building cooking class in Sydney, vegan cooking, vegetarian cooking class in Sydney, what foods are alkaline
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Oct
06
Konnyaku Sashimi
Konnyaku Sashimi If you miss eating seafood sashimi, here is a fabulous substitute for you! Konnyaku mimic the flavour of …
Category: Recipes Tags: alkaline diet, alkaline food, cooking class in sydney, cooking with yoshiko, easy healthy recipe, gluten free japanese food, Health, healthy cooking, healthy cooking school in Sydney, healthy eating, healthy gut food, healthy japanese diet, healthy Japanese food, Japanese cooking class in Sydney, japanese recipe, japanese superfood, Japanese Vegan Online Cooking Class, konnyaku alkaline, konnyaku recipe, low calorie vegan food, simple japanese recipe, vegan cooking class in sydney, vegan easy recipe, vegan food for weight lose, vegan Japanese recipe, vegan sashimi recipe
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Mar
25
The Astonishing Health Benefits of Umeboshi
You may remember a little while ago I wrote a blog post about ‘Umeboshi- the fatigue fighter’, well today I …
Category: Japanese Superfoods Tags: alkaline diet, alkaline foods, cooking with yoshiko, health benefits, Healthy Vegan Online Cooking Classes, Japanese cooking class in Sydney, japanese superfood, Japanese superfoods, Japanese Vegan Cookbook, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, superfood, superfoods, Umeboshi, Umeboshi health benefits, Vegan Cooking Classes in Sydney, Vegetarian Cooking Classes in Sydney
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Apr
16
Viruses like the coronavirus are pH Sensitive: are you acidic or alkaline?
My healthy cooking is all about pH balance (aka. an alkaline diet!) because I believe that when we are alkalised, …
Category: Health Tags: alkaline diet, alkaline food, Beauty, cooking class in sydney, cooking with yoshiko, cookingwithyoshiko, corporate cooking classes in sydney, detox, Health, healthy cooking class in Sydney, healthy eating, Healthy Vegan Online Cooking Classes, hens party cooking classes in Sydney., Hens Party Ideas Sydney, Japanese cooking, Japanese cooking class in Sydney, Japanese Organic Premium Matcha, japanese superfood, Japanese superfoods, Japanese Vegan Cooking School Sydney, Japanese Vegan Online Cooking Class, Japanese Vegan Online Cooking Course, Organic Matcha Green Tea, strong immune system, Team building cooking classes in Sydney, Vegan Cooking Classes in Sydney, Vegetarian, Vegetarian Cooking Classes in Sydney, virus prevention, weight loss
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Jan
28
How to Boost Your Immune System
Eating Alkalinising food is important! Here’s why: Are you eating too many naughty foods and drinks? Binge eating and drinking will …
Category: Health Tags: 30 day challenge Japanese Superfoods, alkaline diet, alkaline foods, alkaline foods benefits, cooking class in sydney, cooking school in Sydney, cooking with yoshiko, corporate cooking classes in sydney, healthy cooking class in Sydney, healthy gut cleanser, healthy gut eating plan, healthy japanese diet, healthy konnyaku, hens party cooking classes in Sydney., immune system booster, Japanese superfoods, konnyaku alkaline, team building cooking classes, vegetarian cooking class in Sydney
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Jan
04
Ditch the Binge
Was your Christmas as full of fun and food as mine was? I’ll admit that I definitely overate during the …
Category: Health Tags: 2019, alkaline diet, binge eating, Christmas, cleanse, corporate cooking classes in sydney, detox, diet, energy, family, friends, Health, healthy, healthy eating, hens party cooking classes in Sydney., holidays, Japanese cooking class, Japanese cooking class in Sydney, japanese food, Japanese superfoods, lifestyle, natural weight loss, superfoods, Sydney, team building cooking classes, transformation, weight loss
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