Viruses like the coronavirus are pH Sensitive: are you acidic or alkaline?  

My healthy cooking is all about pH balance (aka. an alkaline diet!) because I believe that when we are alkalised, we are free from any health problems such as cancer, diabetes, inflammation issues and weight gain.

I guess those who attended my cooking class, my talk event and my online class “ 30 day Challenge with Japanese Superfoods” know about alkaline diet very well by now!

I practice daily alkalising and eliminated a high acid diet over a decade ago.

So, it is great to see the article about viruses, including coronavirus, is pH sensitive.

From the article: “Viruses are PH Sensitive”

How can you practice daily alkalising?

It is very simple – stop having acidic foods and have alkaline foods!  

Highly acidic foods include:

  • Alcohol
  • Caffeinated drinks- coffee and energy drinks are the worst!  (Matcha contains caffeine but it is ALKALISING)
  • Animal products- any types of meat, seafoods, dairy products
  • Junk foods
  • Sugar

EAT MORE ALKALINE FOODS  

Alkaline foods include:

  • Vegetables – especially dark green vegetables
  • Fruits with less sugar contents- berries, grape fruits, avocado and tomato
  • Legume
  • Unrefined quality oil

Japanese superfoods are alkalising and a few of them are HIGHLY ALKALISING such as seaweeds and konnyaku (aka. konjac)

Let’s eat alkaline foods to avoid getting corona virus as well as other flu or chronic diseases!

 


DO YOU NEED HEALTHY VEGAN COOKING INSPIRATIONS?

.

Do you know I run a cooking school in Sydney?

Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beauty! Don’t be afraid to make it a group event, corporate team building cooking classes, hens party cooking classes and other group classes are available, the more the merrier! Join my cooking class from HERE or leave me an inquiry HERE.
.

You don’t live in Sydney?

Don’t worry, there are two ways to learn Japanese cooking with me.

Online Japanese Cooking Classes and Courses

NEW Japanese online cooking classes coming soon! More information to come, subscribe HERE so you don’t miss out! 

ALSO twice per year I run an online Japanese 30 Day Challenge Course!! Focusing on weight loss and improving your health! Drop your email address HERE and we’ll notify you about the next challenge!

Plant Based Cookbooks

If you want to cook more easy and tasty Japanese vegan meals using Japanese superfoods – real key for Japanese health, please grab my vegan cookbook “Japanese Superfoods” or “Top 3 Japanese Superfoods for Natural Weightloss” or even better, you can have “Japanese Superfoods combo deal” to master Japanese Superfoods.

AND I am creating online Japanese cooking classes right now so stay tuned! I will let you know when it is ready! 

Happy Japanese superfoods cooking xx


Follow us on Instagram

Have you been tired of being overweight or worried about your health?

I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!