My healthy cooking is all about pH balance (aka. an alkaline diet!) because I believe that when we are alkalised, we are free from any health problems such as cancer, diabetes, inflammation issues and weight gain.
I guess those who attended my cooking class, my talk event and my online class “ 30 day Challenge with Japanese Superfoods” know about alkaline diet very well by now!
I practice daily alkalising and eliminated a high acid diet over a decade ago.
So, it is great to see the article about viruses, including coronavirus, is pH sensitive.
From the article: “Viruses are PH Sensitive”
How can you practice daily alkalising?
It is very simple – stop having acidic foods and have alkaline foods!
Highly acidic foods include:
- Alcohol
- Caffeinated drinks- coffee and energy drinks are the worst! (Matcha contains caffeine but it is ALKALISING)
- Animal products- any types of meat, seafoods, dairy products
- Junk foods
- Sugar
EAT MORE ALKALINE FOODS
Alkaline foods include:
- Vegetables – especially dark green vegetables
- Fruits with less sugar contents- berries, grape fruits, avocado and tomato
- Legume
- Unrefined quality oil
Japanese superfoods are alkalising and a few of them are HIGHLY ALKALISING such as seaweeds and konnyaku (aka. konjac)
Let’s eat alkaline foods to avoid getting corona virus as well as other flu or chronic diseases!
DO YOU NEED HEALTHY VEGAN COOKING INSPIRATIONS?
Do you know I run a cooking school in Sydney?
You don’t live in Sydney?
Don’t worry, there are two ways to learn Japanese cooking with me.
Online Japanese Cooking Classes and Courses
Plant Based Cookbooks
If you want to cook more easy and tasty Japanese vegan meals using Japanese superfoods – real key for Japanese health, please grab my vegan cookbook “Japanese Superfoods” or “Top 3 Japanese Superfoods for Natural Weightloss” or even better, you can have “Japanese Superfoods combo deal” to master Japanese Superfoods.
