How to Make Iced Matcha Latte for Health and Beauty

Here’s how to make a refreshing iced matcha latte for health and beauty benefits.

How to Make Iced Matcha Latte for Health and Beauty vegan matcha latte cooking with yoshiko


Health and beauty boosting iced matcha latte


Matcha is a superfood that provides many health and beauty benefits
These include everything from helping with weight loss, anti-ageing, alkalising and reducing inflammation, to preventing heart and brain diseases and the list goes on! It’s a natural source of caffeine that provides a gradual boost of energy, and studies even suggest that matcha posseses anti-depressant properties, is there anything matcha can’t do?


If you want to take advantage of matcha’s health and beauty benefits, you must avoid mixing dairy products with matcha! The catechin called EGCG (epigallocatechin gallate), which is responsible for most of matcha’s health and beauty benefits, is not able to be absorbed in your body when consumed with dairy products. 



  • 1 tsp of matcha powder
  • 150ml of non-dairy milk (I used soy)
  • 100ml of room temperature water
  • some ice


  • A glass or cup
  • A jar with a lid


  1. In your jar, mix 1 tsp of matcha powder with 100ml of room temperature water
  2. Screw on the jar lid and shake until the matcha has fully dissolved in the water
  3. Grab your glass and fill it halfway with ice
  4. Pour over 150ml of your non-dairy milk
  5. Then pour the dissolved matcha liquid into the glass, and mix with a spoon
  6. Enjoy your refreshing cup of iced matcha

This iced matcha is the perfect drink to cool off with on a hot day!

Watch How I Make My Iced Matcha Latte on Instagram


You can purchase my matcha from my website here.

The price of my matcha will INCREASE IN APRIL 2023, due to inflating costs. Stock up now!

Want to learn more about the health and beauty benefits of Matcha? Take a look at my cookbook Japanese Superfoods . 
Matcha is just one of the many superfoods in the Japanese diet that provides a range of health and beauty benefits!
There are also more exciting recipes in Cooking with Soy and my latest book Top 3 Japanese superfoods for natural weight loss.



Do you know I run a cooking school in Sydney?

Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beauty! Don’t be afraid to make it a group event, corporate team building cooking classes, hens party cooking classes and other group classes are available, the more the merrier! Join my cooking class from HERE or leave me an inquiry HERE.


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Plant Based Cookbooks

If you want to cook more easy and tasty Japanese vegan meals using Japanese superfoods – real key for Japanese health, please grab my vegan cookbook “Japanese Superfoods” or “Top 3 Japanese Superfoods for Natural Weightloss” or even better, you can have “Japanese Superfoods combo deal” to master Japanese Superfoods.

AND I am creating online Japanese cooking classes right now so stay tuned! I will let you know when it is ready!

Happy Japanese superfoods cooking xx

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    Have you been tired of being overweight or worried about your health?

    I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!