Tofu Choco Banana

_MG_0482

Tofu Choco Banana

This is a really easy and nutritious dessert! Cooked banana works as a setting agent.  The delicious and strong banana and coco-powder neutralizes the tofu taste, yet the tofu still delivers a rich and creamy texture.

INGREDIENTS

  • 300g (10.oz) banana flesh, sliced
  • 300g (10.oz) silken tofu
  • 25g (.oz) pure cocoa powder
  • 50ml (1.fl oz) soy milk
  • 30g (1oz) unrefined sugar

Garnish and filling

  • 2 medium-sized bananas, peel and cut into
  • 1cm (.in) thick for filling and slice thinly for

garnish

  • Some chervil leaves

METHOD

1. Heat the sliced banana in a frying pan over a medium heat and cook until well mashed.

2. Place the tofu, cooked banana, cocoa powder, soy milk and sugar into the food processor and

process until smooth.

3.  Spoon half the tofu mixture into the bottom of the serving dish.  Layer on the sliced banana.

Top with the remaining tofu mixture. Refrigerate until cool.

4.  To serve, garnish with thinly sliced banana and chervil leaves.

5. Alternatively, you can serve this in individual glasses.  Spoon half the tofu mixture among six serving glasses.

Place equal amounts of banana in each glass, spreading it over the tofu. Top each glass with the remaining tofu.  Refrigerate until cool.

This recipe is from my first cookbook ” Cooking With Soy” Both hardcover and ebook are available There are also more exciting tofu recipes in my latest book ” Japanese superfoods” The best way of learning cooking? Please come and join my healthy vegetarian / vegan cooking classes in Sydney! We offer gluten free cooking, traditional and modern Japanese cooking and more.



Follow us on Instagram

Have you been tired of being overweight or worried about your health?

I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!