No Fry Shiitake Mushroom Stroganoff

Attention, all mushroom lovers! You are going to love this fabulous stroganoff recipe that involves no frying (No frying means zero trans-fat which means no clogged arteries!). Plus, Shiitake— classic staples in Japanese and Chinese cuisine – is wonderful for lowering cholesterol. It is also fantastic for people suffering from cardiovascular diseases and cholesterol problems. Of course, if you’re just like me and you love mushrooms and healthy eating, this is also the perfect recipe for you.

Recipe

Ingredients

Serves 4

250 grans (9 ounces) mushroom, sliced
1 cup (250 millilitres / 9 fluid ounce) (about 50 grams (2 ounces)) dried shiitake mushroom, washed and soaked with 2 cups (500 millilitres / 17.5 fluid ounces) water (keep the water)
1 tablespoon of tomato purée
2 teaspoons of sea salt
100 millilitres (3.5 fluid ounces) of red wine
1 onion (180 grams (6.5 ounces)), sliced
400 millilitres (14 fluid ounces) of soy milk
Kuzu (1 tablespoon) or corn starch (2 tablespoons)
Pepper to taste
Chopped parsley to serve

Method

Wash shiitake mushroom and soak with 2 cups (500ml / 17.5 fl oz) of water.
Slice the mushroom and keep the water.
Place all mushroom, mushroom water, onion, purée and salt in a pot and heat over medium heat with a lid and cook for 15 mins.
Place kuzu/corn starch in a bowl then slowly add soy milk and mix well.
Add the soy milk mixture and stir well.
Serve with quinoa rice.

Memo:

Soaking the shiitake mushrooms overnight is ideal but if you are in a hurry, you can soak them in warm water.

This recipe is from my Japanese Superfoods Cookbook

If you want to know more about Japanese superfoods and how to use them in your cooking, grab a copy of my book!

DO YOU NEED HEALTHY VEGAN COOKING INSPIRATIONS?

Do you know I run a cooking school in Sydney?

Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beauty! Don’t be afraid to make it a group event, corporate team building cooking classes, hens party cooking classes and other group classes are available, the more the merrier! Join my cooking class from HERE or leave me an inquiry HERE.

You don’t live in Sydney?

Don’t worry, there are two ways to learn Japanese cooking with me.

NEW Japanese online cooking classes coming soon! More information to come, subscribe HERE so you don’t miss out!

ALSO twice per year I run an online Japanese 30 Day Challenge Course!! Focusing on weight loss and improving your health! Drop your email address HERE and we’ll notify you about the next challenge!

Plant Based Cookbooks

If you want to cook more easy and tasty Japanese vegan meals using Japanese superfoods – real key for Japanese health, please grab my vegan cookbook “Japanese Superfoods” or “Top 3 Japanese Superfoods for Natural Weightloss” or even better, you can have “Japanese Superfoods combo deal” to master Japanese Superfoods.

AND I am creating online Japanese cooking classes right now so stay tuned! I will let you know when it is ready!

Happy Japanese superfoods cooking xx

No Fry Shiitake Mushroom Stroganoff