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High blood presssure? Should you be avoiding miso?
You might have heard that miso contains a high amount of sodium, which is often the reason people give when …
Vegan Natto Croquette Recipe
Natto that is easily digestible protein for stronger muscles and loaded with Vitamin K to support healthy, strong bones! …
Spring Clean Your Body With Matcha Green Tea
Spring has officially sprung here in Australia! If you’re like us, you know spring is a time for doing spring …
Feeling Tired? Discover the Power of Umeboshi!
Have you been feeling more tired than usual lately? Fatigue is a common issue that affects many people, often for …
The Difference Between Matcha and Regular Green Tea
Have you ever wondered what the difference is between Matcha and Regular Green Tea? It’s easy to get mixed up, …
Are you having ALIVE Miso?
Did you know that REAL MISO in the market is scarce? To enjoy all the health benefits of Miso, you …
How to spot the RIGHT Kuzu
As flu season is approaching, I’m not so worried, because I have Kuzu (aka Kudzu)! I don’t take cold/flu medicine, …
Boost your Immune System with Shiitake Mushrooms
As winter approaches, I wanted to outline the remarkable health benefits of shiitake mushrooms. Shiitake mushrooms are great at boosting …
How to choose the right miso- why you should spend money on miso
Did you know there are countless Japanese proverbs on miso, which are a testament to its importance towards a healthy …
Everything You Need to Know About NORI!
Are you eating the right nori? Japan is a seaweed-loving country. Did you know that one of the reasons why …