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Brown Seaweeds are BEST source of iodine!!!
Saviour for high energy, weight loss, shiny hair and skin!!!! Iodine is helpful for ; Helps burn excess fat — good for …
My health check-up result and how I got to healthy eating
Healthy food doesn’t just heal a single part of your body. It heals EVERY PART of your body as a …
Tofu Ricotta
Tofu Ricotta is a much healthier version of the normal dairy based ricotta. If you eat it as it is, …
Solution for iodine deficiency and unwanted weight gain!
Do you know Iodine deficiency is very common and cause weight gain problem? Today, I would like to talk about …
Kinpira Gobo
Kinpira Gobo Kinpira Gobo is braised burdock root and carrot in a sweet and salty sauce. It is one of …
Spaghetti Tofu and Celery Peperoncino
Spaghetti Tofu and Celery Peperoncino Spaghetti Aglio, Olio, e Peperoncino (Spaghetti garlic, oil, and hot chilli pepper) is my favourite …
Health Benefits of Burdock & How to cut it?
Health Benefits of Burdock Gobo is a Burdock root, famous for its high dietary fibre content. It has several health …
Tempeh Nanbanzuke
Tempeh nanbanzuke Nanbanzuke is a Japanese version of the Spanish escabeche and contains soy sauce. Basically, you deep-fry and marinate …
Tofu and Tofu Skin Sausage
Tofu and Tofu skin sausage It is hard to imagine that you can make sausage using tofu and tofu skin—and …
