What is Washoku and Why is it Cultural Heritage Listed?
Have you ever heard of ‘washoku’? It’s the traditional Japanese cuisine (washoku; ‘wa’ – Japanese, ‘shoku’ – relating to food) …
Does Miso Affect Blood Pressure?
It is true that miso can contain 200-300 milligrams of sodium per teaspoon, which is often a reason that people …
The Power of Miso
What are enzymes and why do we need to have more of them? An enzyme is a type of protein …
Maximise the Antioxidant Power of Matcha
Are you using the RIGHT matcha in the RIGHT ways? Matcha green tea is famous for its high antioxidant content, …
Making your New Year’s Resolution Count
With one month into 2019, how are you going with your New Years Resolutions? While making a new years resolution …
A Real Experience of Japanese Diet
Have you watched the SBS Documentary called “My Japanese Weight Loss” yet? The film featured Craig Anderson, who lost 25kg …
Lipton Matcha Tea Range – Yes or No?
As the benefits of matcha have become more widely known, it has become quite the popular choice of drink! This …
Ditch the Binge
Was your Christmas as full of fun and food as mine was? I’ll admit that I definitely overate during the …
Secrets to Buying the Right Matcha that most people don’t know about…
ARE YOU GETTING HEALTHY AND BEAUTY TRANSFORMATION FROM MATCHA? IF your answer is NO, you maybe buying wrong matcha. There …
MATCHA BEER – GOOD OR BAD?
It’s no secret that MATCHA is extremely beneficial to our health, however what about MATCHA BEER? It’s time to weigh up …