Zen Green Tea Smoothie Bowl Recipe – amazing way to maximise the power of matcha green tea!
Zen Matcha Green Tea Smoothie Bowl Supercharge yourself with this smoothie bowl filled with superfoods that give you energies, nutrition …
Amazake Ice Cream – sugar and dairy free recipe!
Amazake Ice Cream Everyone loves ice cream! This is a recipe for a nutritious ice cream free from refined sugar …
Vegan Dinner at Eden in Bondi Beach
I have been wanting to dine at Eden for a while. I’ve tried twice before but both times it was …
Kuzu: The ancient medicine you NEED in your diet!
Kuzu is a Japanese superfood that I love to use in my cooking because of its amazing health benefits. One of …
Let’s Boost Your Immune System With Shiitake mushroom
As we come out of lockdown and adjust to a COVID normal life, I wanted to draw your attention to …
Matcha green tea for prevention/treatment of Covid transmission and infection
Japanese superfood that I consume the most – every single day, two to three cups a day which is… MATCHA …
Amazake, the Samurai’s Red Bull during the summer ?!
Have you heard about Amazake? Amazake is a traditional, sweet, low to non-alcoholic Japanese drink made from fermented rice and …
Natto FAQ
Natto FAQ A lot of people has been motivated to eat natto after reading my blog on how natto could …
New Research About Natto Possibly Stopping Coronavirus Infection
Natto’s Effects on Coronavirus I have been consciously trying to eat more natto — the Japanese fermented soybeans — this …
Pumpkin Tomato and White Miso Pasta
Healthy Pumpkin Shiitake, Tomato and White Miso Pasta Do you reckon pumpkin, tomato, shiitake, white miso and pasta is a …