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Tag: soy

Keep up to date with Yoshiko’s latest posts about Japanese Superfoods and the important role they have in leading your health and beauty. If you want to lose weight without starving yourself, age well, have ultimate health, want to have beautiful skin and hair, have a look at Yoshiko’s delicious and nutritious Recipes. If you love eating out, check her plant based restaurants reviews in others.

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Feb
10

Does Miso Affect Blood Pressure?

It is true that miso can contain 200-300 milligrams of sodium per teaspoon, which is often a reason that people …

Category: Health Tags: blood pressure, cleanse, cookbook, detox, enzymes, food, Health, healthy, Japanese, Japanese cooking, Japanese superfoods, Miso, soy, superfoods, toxins, weight loss
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  • Thank you to everyone who came to my Superfoods Ramen Workshop last weekend! 💞🍜🌿 There was so much interest in this class that I had to have 2 classes run on Sunday which was hectic... 😅 But I got to meet all these lovely people! 👩🏻‍🍳 In this class we learnt to: 🌿 Make miso broth using authentic miso 🌿 Make a healthy shoyu broth 🍲 🌿 Prepare ramen toppings 🌽 🌿 Cook the best egg-free ramen noodles 🌿 Make a delicious VEGAN, Japanese Superfood blancmange 🌱🍃 • • • • • • • • • • • • • #cookwithyoshiko #instagood #yummy #food #plantbased #vegetarian #vegan #veganfoodshare #vegansofig #veganchef #veganrecipe #letscookvegan #vegancookbook #vegansofsydney #vegansofaustralia #sydneyeats #sydneyvegan #cleaneating #wholefoods #healthy #ramen #healthychoices #superfood #dairyfree #foodporn #healthydiet #whatveganseat #japanesefood
  • Cool down this hot summer with soba and a cold matcha broth. 🍃 It’s very tasty and refreshing, and the great news is that it is amazingly high in antioxidants and great for your health 💪🏻 Join me at my MATCHA LOVER’S HIGH TEA next Saturday (16th February) 🌿🍵 We’ll be making delicious meals, desserts and snacks that are HEALTHY and GUILT FREE 😇 Click the link in my bio for more event and menu information! • • • • • • • • #cookwithyoshiko #instagood #yummy #food #plantbased #vegetarian #vegan #veganfoodshare #veganbites #vegansofig #veganchef #veganrecipe #veganyummy #vegancookbook #vegansofsydney #vegansofaustralia #sydneyeats #sydneyvegan #cleaneating #wholefoods #fitness #healthy #healthychoices #healthyliving #whatveganseat #dairyfree #healthyfood #healthyfoodporn #superfood #healthydiet
  • 🎉PRIVATE KID SUSHI-MAKING BDAY PARTY🎉 Hiii, I’ve got a wonderful session last Saturday. It is a private kid sushi class to celebrate adorable Emma’s 12th Birthday! Isn’t it a beautiful idea? Throwing a Birthday Party for your little one where the kids gather and have fun learning to cook/make sushi and together! Thank you for letting me be a part of your party, and happy Birthday little Emma ❤️❤️❤️ . . . . . . #cookingwithyoshiko #privatecookingclass #cookingclass #cookingclassinsydney #sushiclass #kidsushi #masterchefjunior #sushilover #birthdaypartyideas #vegankids #vegansushi #sydneyvegans #sydneyevents #sushitime #sydneyweekend #schoolholidayactivity #healthykids #healthykidsfood
  • Do you know matcha is great for strong bones? 💪🏻💪🏻 Many people don’t know about this but matcha is one of the highest vitamin K rich foods. 🤔 Don’t know what vitamin K does? Vitamin K mineralises the calcium to your bone. Let’s have MATCHA MOCHI with beautiful Japanese citrus yuzu flavour paste. 🌿🍃🍡 If you’re free next Saturday (16th February) join me at my MATCHA LOVER’S HIGH TEA!! 🌿🍵 We’ll be making delicious meals, desserts and snacks that are HEALTHY and GUILT FREE 😇 Click the link in my bio for more event and menu information • • • • • • • • • • • • #cookwithyoshiko #instagood #yummy #food #plantbased #vegetarian #vegan #veganfoodshare #veganbites #vegansofig #veganchef #veganrecipe #veganyummy #vegancookbook #vegansofsydney #vegansofaustralia #sydneyeats #sydneyvegan #cleaneating #wholefoods #fitness #healthy #healthychoices #healthyliving #whatveganseat #dairyfree #healthyfood #healthyfoodporn #superfood #healthydiet
  • Did you know that matcha increases your energy? 💪🏻👊🏻 Recharge your power with this super easy matcha fudge! 🌿🤤 If you’re free next Saturday (16th February) join me at my MATCHA LOVER’S HIGH TEA!! 🌿🍵 We’ll be making delicious meals, desserts and snacks that are HEALTHY and GUILT FREE 😇 Click the link in my bio for more event and menu information • • • • • • • • • • • #cookwithyoshiko #instagood #yummy #food #plantbased #vegetarian #vegan #veganfoodshare #veganbites #vegansofig #veganchef #veganrecipe #veganyummy #vegancookbook #vegansofsydney #vegansofaustralia #sydneyeats #sydneyvegan #cleaneating #wholefoods #fitness #healthy #healthychoices #healthyliving #whatveganseat #dairyfree #healthyfood #healthyfoodporn #superfood #healthydiet
  • Thank you to everyone who attended my Japanese Basics 1 & 2 classes last weekend! 🍱🍣🌱 . Both were so popular I had to run classes twice a day over the weekend, but it was definitely worth it! . Featured is some of the delicious dishes we created including... 🌿Goma ae (traditional Japanese salad with sesame dressing) 🌿Teriyaki Tofu 🌿Vegetable Tempura 🌿Steamed rice & black sesame • • • • • • • • • • #cookwithyoshiko #instagood #yummy #food #plantbased #vegetarian #vegan #veganfoodshare #veganbites #vegansofig #veganchef #veganrecipe #veganyummy #vegancookbook #vegansofsydney #vegansofaustralia #sydneyeats #sydneyvegan #cleaneating #wholefoods #fitness #healthy #healthychoices #healthyliving #whatveganseat #dairyfree #healthyfood #healthyfoodporn #superfood #healthydiet
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    Have you been tired of being overweight or worried about your health?

    I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!

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