How To: A Healthy Gut With Miso

Miso is an actual Japanese SUPERFOOD! It is one of MANY that have countless health benefits but miso, especially, helps to promote a healthy gut, boost your immunity, and clear your skin.

Miso, which is fermented soybeans, is well-known to be a nutrient-rich and power probiotic superfood thanks to its double fermentation process. About 400 health compounds including vitamins, minerals and enzymes are produced when rice and koji (culture) are fermented, then added to cooked soybeans to ferment further…! The NATURAL GOOD BACTERIA found in miso helps restore the beneficial bacteria in your intestines for healthy stomach microflora, promoting a HEALTHY GUT! Finding this in other food sources is rare, which makes miso the powerful superfood it is.


Amazing Amino Acids

Containing more amino acids than any other soy product, miso is made up of 30% amino acid and 60% water, which helps the health of our skin, hair, organs, muscle, bone, blood and our whole body. Of the 20 amino acids that occur naturally in our bodies, miso contains 18 of the these, including eight essential amino acids that aren’t produced naturally in our bodies, which are thus taken from food. Each amino acid in miso has a different function, including:

  • Boosting immunity: arginine and glycine
  • Increasing muscle and energy: leucine, isoleucine and arginine
  • Burning fat: lysine, proline, alanine and arginine
  • Improving concentration: tyrosine, arginine, isoleucine and phenylalanine
  • Relaxation: tryptophan
  • Beautiful skin and hair: proline, arginine and cysteine

Plant-based metabolic enzymes and probiotics, such as those found in miso, can survive travelling through your intestines and have a higher heat resistance than animal-based probiotics like the ones in most yoghurts. In combination with prebiotics, which is food for GOOD BACTERIA such as vegetables and seaweed, the power of plant-based probiotics works to enable skin cells to be reproduced and repaired, helping with wrinkles, skin complexion, hydration and anti-ageing.

Probiotics (like those in miso) work amazingly with prebiotics (vegetables and seaweed) to create a nutritionally balanced meal and to promote a healthy gut!



Do you know I run a cooking school in Sydney?

Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beauty! Don’t be afraid to make it a group event, corporate team building cooking classes, hens party cooking classes and other group classes are available, the more the merrier! Join my cooking class from HERE or leave me an inquiry HERE.

You don’t live in Sydney?

Don’t worry, there are two ways to learn Japanese cooking with me.
Online Course
I run online Japanese cooking courses! but I open the course 3 times a year. So if you want to be notified, just drop your email address HERE
Plant Based Cookbooks
If you want to cook more easy and tasty Japanese vegan meals using Japanese superfoods – real key for Japanese health, please grab my vegan cookbook “Japanese Superfoods” or “Top 3 Japanese Superfoods for Natural Weightloss” or even better, you can have “Japanese Superfoods combo deal” to master Japanese Superfoods.

Happy Japanese superfoods cooking xx

Follow us on Instagram

    Have you been tired of being overweight or worried about your health?

    I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!