A Simple Tip To A Balanced Meal For A Stronger You!

I was able to talk about the benefits of healthy eating with the Australian National news company, SBS. Eating a balanced meal is the most important thing we can do right now as the world fights the pandemic that is the coronavirus.

Experts have said that eating healthy foods, especially superfoods, getting enough rest and ensuring that we are strictly washing our hands are all ways we can keep our bodies strong- and a stronger body means we are more likely to prevent ourselves catching the coronavirus (and any diseases for that matter!).

We have to remember that there are quite a few people recovering from the coronavirus. A strong and healthy immune system can occur in many ways. Some of us are genetically at a higher risk than others. But also, by feeding our bodies with balanced meals daily, we can guarantee that we will have more energy and greater strength to fight any disease.

Let’s face it, most of us will encounter coronavirus in some way; our work, study and social lifestyles have completely been upturned. But the difference is whether we are infected or not and whether it becomes a serious condition or something from which our body recovers.

The big difference will come down to… How much alkaline is in your body.

Alkaline foods include all our wonderful vegetables! Particularly our healthy green, non-starchy veggies! Most Japanese superfoods are VERY alkalising, even more than popular vegetables kale and broccoli.

As I have been telling everybody, my cooking is all about alkalinity because all nasties like inflammation, cancer cell, fungus and viruses thrive in an acidic environment and what we eat determines our PH balance.

Now the super tip I have for you guys is actually really simple- in order to make healthy and balanced meals MAKE IT COLOURFUL!

Note: you don’t have to make it look as cute as this! 

In the interview I did with SBS I spoke about how a Japanese Bento box is healthy because it provides a balanced meal! You have your mix of proteins, carbs and vegetables. When we prepare meals for ourselves make them colourful! By thinking to yourself is there enough colour on my plate?

This way when we prepare a meal, we immediately think how can I add something green? Like vegetables. Or something red, like tomatoes, yellow like potatoes and brown like beans. Top your meals with a sprinkle of spices or seeds and with this simple idea in mind you know you have created a BALANCED MEAL!

If you want to read the full article I did with SBS about bento boxes and the key to healthy Japanese cooking, click HERE!



Do you know I run a cooking school in Sydney?

Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beauty! Don’t be afraid to make it a group event, corporate team building cooking classes, hens party cooking classes and other group classes are available, the more the merrier! Join my cooking class from HERE or leave me an inquiry HERE.

You don’t live in Sydney?

Don’t worry, there are two ways to learn Japanese cooking with me.

Online Japanese Cooking Classes and Courses

NEW Japanese online cooking classes coming soon! More information to come, subscribe HERE so you don’t miss out! 

ALSO twice per year I run an online Japanese 30 Day Challenge Course!! Focusing on weight loss and improving your health! Drop your email address HERE and we’ll notify you about the next challenge!

Plant Based Cookbooks

If you want to cook more easy and tasty Japanese vegan meals using Japanese superfoods – real key for Japanese health, please grab my vegan cookbook “Japanese Superfoods” or “Top 3 Japanese Superfoods for Natural Weightloss” or even better, you can have “Japanese Superfoods combo deal” to master Japanese Superfoods.

AND I am creating online Japanese cooking classes right now so stay tuned! I will let you know when it is ready! 

Happy Japanese superfoods cooking xx

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    Have you been tired of being overweight or worried about your health?

    I’ve created a fabulous free e-book “Top 3 Japanese superfoods for natural weight loss”. It has tips to lose weight using the top 3 Japanese superfoods that support weight loss plus yummy and easy recipes to use! Enjoy!