Okara Sausage

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Okara Sausage

This is very easy to make.

Just mix together all the ingredients and steam.  Kids will love it.

RECIPES

Ingredients

  • 1 cup okara
  • 1/2 cup potato starch
  • 70ml (2 1/2fl oz) soymilk
  • 2 tablespoons olive oil
  • Pinch of dried thyme
  • 2 tablespoons tomato sauce (ketchup)
  • 1/2 teaspoon garlic, grated
  • 1/4 teaspoon sea salt
  • Cracked pepper
  • 1 teaspoon Worcestershire sauce (optional)
  • Oil for frying

Method

  1. Place all the ingredients, except the oil,  in a bowl and mix well.
  2. Divide the mixture into four.
  3. Cut some baking paper into 4 pieces (A4 size).
  4. Place the mixture onto the baking sheet and shape it like sausage.
  5. Twist both the ends. Steam the sausage for 5 minutes over boiling water.
  6. Once steamed, remove the paper and heat the oil in a frying pan and cook the sausage until golden.
  7. Serve immediately with tomato sauce or make hot dogs with mayonnaise and tomato sauce.

Gluten-free option: Use gluten-free tomato sauce and Worcestershire sauce.

Replace the hot dog bun with a gluten-free version.


Love to start using okara? Grab my Cooking With Soy for real knowledge of Japanese cuisine and easy recipes using soy!

DO YOU NEED HEALTHY COOKING INSPIRATIONS?

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Please come and join my healthy Japanese superfoods cooking class in Sydney. We offer vegan, vegetarian, gluten-free cooking classes that are filled with tasty and easy recipes. You will learn not only cooking skills and tips but also how to use Japanese ancient wisdom on a daily basis for your health, energy, and beaut! Join my cooking class from HERE.
(I also use kuzu in many cooking workshops such as Matcha high tea cooking workshop, Ramen workshop and more but in FOOD AS MEDICINE cooking workshop, I use kuzu a lot! from super easy concoctions to yummy sweets)

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Happy Japanese superfoods cooking xx


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